i think the amish stores just don’t charge as much mark-up, plus they are solar powered and in the country with low overhead. Have you ever heard of hickory syrup? Sorghum molasses is a black viscous liquid in the form of syrup that is refined or extracted from sorghum. I had that very thought this morning: “I hope KS will have some posts on natural sweeteners in this sweet series.” : ) I’ve never heard of sorghum syrup, but like what you have to say! It’s fine on pancakes…but nothing compares to maple syrup when it comes to breakfast! http://www.sciencedirect.com/science/article/pii/S0271531781800875, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Unlike sugar, which is 100% empty calories devoid of nutrition, you can actually expect some nutritive value from a purely natural sweetener like sorghum. a gallon for it and are extremely pleased with the flavor and quality. Read more! Syrup of good quality could be produced from Sorghum genotypes having high percentage of lowering sugars and low percentage of … First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Both wheat and sorghum are cholesterol-free, rich in essential vitamins, minerals, carbohydrates, protein and other nutrients that add values to human health. Watch the cancelled TEDx talk and join the revolution to make a difference in kid's health! I’ll have to start using mine more dutifully. Many good memories! If you are in the GR area, it’s from Wegman’s in Alto, direct from the farm. I buy honey from them but I never thought about checking for maple syrup, doh! 0 grams of fat. Sorghum syrup is made by cooking the juice from the stalk of the plant, evaporating the water and concentrating the sweetness. Bone Health. I didn’t understand this: “Sorghum … has more calories per Tbsp than [the alternatives]. While the name may sound odd, sorghum has many health benefits. I buy it once in a while and use it instead of molasses. It is left now to small family farms to supply the niche of healthy-minded folks with sorghum syrup. When included in the diet, it can provide nearly half of the daily required protein, a significant amount of dietary fiber, and B-vitamins vitamins like niacin, riboflavin, and thiamin, as well as high levels of magnesium, iron, copper, calcium, phosphorus, and potassium. I’m impressed! I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food. Of course he doesn’t eat it as dessert — more as a side dish for chili, but I had to label it as “dessert” in my mind to keep from eating a whole dish :). We moved to the Deep South (from VA, making us Yankees to the locals) a year ago. Everyone has Parasites - Get Rid of Them Naturally! A Healthy Heart. (n.d.). As per a research carried out by the Department of Nutritional Sciences, the University of California and published in the journal Nutrient Research sorghum contains niacin. sources of sweet, a nail was put in the coffin of sorghum syrup. Your email address will not be published. When a recipe calls for molasses, I use sorghum. I ate sorghum and blackstrap molasses with my relatives as a kid but my mother hated both so we never had it at our house. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. I buy mine from Meijer for $16-$20. Yum. if it’s within a day trip, it can def be worth the drive, esp if you carpool with some other mamas. Makes me hungry . 10 grams of sugar. They had it on the tables along with maple syrup. Katie. so go ahead, don’t just use it in place of regular molasses- use it on anything! Blackstrap molasses is a nourishing sweetener containing a considerable amount of nutrients that are essential for the functioning of the body. Please do tell where you get your maple syrup from? Mmmmm! In the comments, Lizi says to use half the sorghum as white sugar – so if a recipe (especially chocolate cakes and such, she recommends) calls for 1 cup sugar, you can use 1/2 cup sorghum instead. Health Benefits of Sorghum Syrup. KS is a place I look to for well researched & healthful advice! the calorie note and diabetic note weren’t necessarily related…but I’ve never heard that any sweet response is not good for diabetics, even stevia. globbed!) I buy online from Maasdam Sorghum Mill. Lauren, Katie, Aha! My grandmother, born in 1901, loved it! In reality, the name is a collective term or a genus for all flowering plants in the Poaceaegrass family. Seriously, we question why our waistlines are expanding??? Hubby and 2 of my kids adore sorghum molassas on biscuits, for instance (true Southern! I put a bit in my children’s milk at nighttime. I first had sorghum on pancakes in Alabama about 25 years ago. Molasses health benefits includes supporting healthier bones, relieving acne, combatting frizzy hair, maintaining healthy nervous system, preventing fatigue and headaches and treating osteoarthritis. The detectable fat-soluble vitamins are vitamin B, E and K. Zhang, L., Leng, C., Luo, H., Wu, X., Liu, Z., Zhang, Y., Jing, H. (2018). I live only about an hour from Muddy Pond and have used their sorghum. More info here. The presence of copper helps to increase the absorption of iron into the body. It depends on where you live – I can get local raw honey for about $16-17 a half-gallon and maple syrup for $40 a gallon (and that’s CHEAP compared to buying online because we have local maple syrup here in Michigan). Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! As such, certain species of this plant are cultivated and harvested for specific intended usage, mostly for fodders and others for grains. Just the other day I was explaining to a friend what this was. Fiber. Now I can’t eat any grass grains so no sorghum syrup. i hope everyone can find sorghum, as it can be an affordable, local, natural sweetener , i forgot to mention it is good for savory dishes where you want a little sweet to set it off. Sorghum grain make up one of the major grain crops in the United States, reports Purdue University, and works well as a food for humans and livestock. ps- i also get canned organic tomatoes for 55 cents, organic coffee for $3/lb, organic dark chocolate bars for 50 cents, and homeopathic/natural medicines there for $1 or $2. . When I finally got it out, I was so pleasantly surprised! Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Helps Keep your Digestive Tract Healthy and Clean. Learn how your comment data is processed. However, the complex carbohydrate, tannin-rich bran of sorghum has enzymes that inhibit the absorption of starch by the body, which can help to regulate insulin and glucose levels in the body. If there were still only 5 I would have been finished with the Sweet, Sweet Summer series a lot sooner!). The syrup also contains some calcium, which plays an important role in … The researchers described molasses as a free radical scavenger with … This juice also helps in soothing acidity. I use it in lots of baked goods and to sweeten oatmeal. As a topping, it definitely has a unique flavor (an acquired taste, perhaps?). If you’re diabetic or need to avoid blood sugar spikes, sorghum is not a safe alternative sweetener.” try it in brownies or chocolate cake, thats my fave way to use it. when subbing, just use half the volume as sugar. 1 cup sugar = 1/2 cup sorghum. 11 Amazing Health Benefits of Sorghum 1. Other varieties of sorghum are grown for grain or livestock use, but sweet sorghum has a juicier stalk.2. The article also mentioned that folks back then ingested about 2 pounds of sugar per year, total, and we’re up to well over 150 per person in modern times. Awesome! i think sorghum is perfect in pecan pie. But there is a specie of Sorghum that comes useful for various purposes. Fortunately, the journal Clinical Nutrition has covered collaborative research, which highlights that alternative grains and grasses – such as sorghum – can be eaten safely by those suffering from this increasingly common condition. Was thinking about using sorghum, but like another post mentioned — it is a grass grain and can cause issues with allergies. The most important health benefits of blackstrap molasses include its ability to reduce anxiety and stress, regulate diabetes, strengthen bone mineral density, prevent inflammation, and reduce signs of aging, and potential to prevent cancer among others. It can also help to guide against osteoporosis. The flavor of that sorghum is unlike any that I have ever tasted. For example, blackstrap molasses contains copper, a mineral that stimulates the production of collagen. Time to start using it! According to the USDA, sorghum is a powerhouse of nutrients. It’s a non-wheat grain that offers a dietary option to people with celiac disease, may help control diabetes, and improve digestive health, among other benefits. I’m also interested in hearing about coconut sugar. .76 mg iron (almost as high as blackstrap molasses; 4% DV) 20 mg magnesium (5% DV) 11 mg phosphorus. Sorghum molasses is how it’s known around here. Furthermore, with the high content of certain minerals and vitamins, the only real danger is getting too much of a good thing, so eat sorghum in moderation and enjoy all of the wonderful health benefits! I love sorghum! Same here! My daughter , her children, and I moved to Crossville Tn from Michigan last fall. If people can find it locally- ask around, ask older folks, it can be a bargain. Blackstrap molasses is an excellent source … I really liked it but not globbed on like my cousins, aunts and uncles. My father-in-law introduced me to sorghum drizzled (who are we kidding? We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. It is so good! Studies conducted on blackstrap molasses reveal it has a wide variety of health benefits, making it a popular natural supplement. 200 mg potassium (almost 6% DV) .80 mg zinc (5% DV) .03 mg riboflavin (a B vitamin; almost 2% DV) Sorghum syrup comes from a plant usually called “sweet sorghum,” a plant popularly grown in climates too hot and dry for corn. It is ah-mazing in chocolate recipes like cake and brownies- it just adds that little somethin’ you can’t quite put your finger on. Sorghum ain’t just for cornbread ! I have some in my cupboard now, but living in New England it is hard to come by. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). A study carried out by theâ¦. My dad was from Southern Missouri and we’d always pick up a jug when we went back for family reunions. Molasses has always had a following among bakers, but a new generation of Southern chefs has recently reintroduced sorghum to the public. Here is my article on sorghum and other “weird” foods we eat. But the precise reasons behind this are less known. I know that isn’t super cheap, but it IS certified organic and trust me I know that these folks are beyond organic, the best farming practices, the best soil, and really cool old-fashioned ways of pressing and producing it. Here I get sorghum local- I lived at Sandhill farm for a season- the place where you said sorghum would be $88/gallon. Collagen is a protein utilized by the body. Helping busy families live well without going crazy! Glad to have a good online source. i would think these amish type stores would be anywhere in the country where there is an amish presence. Hubby and 2 of my kids adore sorghum molassas with butter on biscuits, for instance (he’s a true Southerner! An unhealthy digestive system is often the reason you lose sleep. Nice to know it is available affordably. By the way the maple syrup I buy is 32oz. My family and I had the privilege of making sorghum syrup with our landlord for many years. Becca Carroll – soak it in warm water – should loosen it right up! https://www.sciencedirect.com/science/article/pii/S0048969704000245#! 12 health benefits of sorghum. It is a very strong type of molasses both in flavor and in health benefits. Regarding the health benefits of sorghum, this whole grain can have good effects on your digestive system. Population genomic and genome-wide association studies of agroclimatic traits in sorghum. I really enjoyed reading this. This type of molasses contains all the minerals and vitamins that the plant has absorbed from the soil. Bone care:Molasses contains calcium, iron, copper and selenium, which helps to maintain bone’s health. One taste and I was hooked. My daughter has a home baking business and we go to Muddy Pond about twice a week for sorghum and other baking items. In general, it improves the digestive health thanks to the significant amount of fiber. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Your email address will not be published. Will you by chance be looking at agave syrup in this series? especially like you said Katie, if it already has some other flavors, like cinnamon, it’s great. Would that be good, or would the flavor just be way too strong? Improves bone health – due to its high mineral content, particularly magnesium and calcium, blackstrap molasses can help promote strong bone health. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. Sorghum is something with *a lot* of flavor of its own, IMO, so it’s a tricky deal… It does depend somewhat on some mysterious variables, as even maple syrup does to some extent, and the taste varies from batch to batch. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,â¦, We know that music, particularly musical training can improve the functioning of the brain. My dad was raised using sorghum. Before multivitamins, doctors sometimes prescribed sorghum syrup to help folks get the necessary iron, calcium, and potassium. I’ve been thinking about this all day, wondering if this sweet stuff could be grown in my garden. It sure sounds like sorghum can be used successfully in any recipe calling for a liquid sweetener. I too would be interested in what you have to say about agave. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Check out the nutritional value profile for just a tablespoon of sorghum syrup: Some of those percentages seem low, for sure, but remember that’s in just a tablespoon of a sweetener, where if you choose honey or table sugar, you get practically nothing. Notify me of follow-up comments by email. .76 mg iron (almost as high as blackstrap molasses; 4% DV) 20 mg magnesium (5% DV) 11 mg phosphorus. Bad eating habits are a common cause for cardiovascular complications and related health issues. A tablespoon of blackstrap molasses has: 60 Calories: 60. How to get oil out of clothes? Word of Caution: There are no known concerns against adding sorghum to your diet. Ashley, My Gramma use to make Taffy with sorghum syrup and then me and my brother would get to butter our hand,s and pull the taffy until it was ready to cut into piece,s and eat. Furthermore, meeting or exceeding the recommended daily amounts of fiber intake helps to scrape off dangerous cholesterol (LDL) within the body, which helps to improve heart health and protect the body from conditions like atherosclerosis, heart attack, and stroke. The Benefits of Sorghum. I use it in anything that calls for honey, and in my bread recipe I sub half of the sugar with it. Morris, G. P., Ramu, P., Deshpande, S. P., Hash, C. T., Shah, T., Upadhyaya, H. D., Kresovich, S. (2012). It sounds like it’s excellent in homemade bread products, and even along with sugar in cookies, especially gingersnap types. For example, the Sorghum bicolor which is a plant native in Africa. What do you think? I live in Southwest MO. half sorghum equals the same amount of sugar in recipes. yes i forgot to mention pecan pie! Good to know! Sorghum molasses is actually a misnomer because sorghum is different from molasses, but they have a similar taste profile. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Sorghum likes sandy soil, which will be perfect for my garden (I live a stone’s throw from the river). i sometimes cut it with maple syrup in my pecan pie. I was surprised to hear that some people use it on pancakes as well as in baking, so of course, I tried that straightaway. You know, it is no maple syrup but it is pretty good. She often partners with health experts and medical practitioners to deliver the most current information to the Kitchen Stewardship® community. OK I called the health food store and they said they have 1/2 gal for $32. Well they do include shipping in the quart rate, and it is a better rate when you buy in bulk, so it only costs me $36 a gallon. I’d start using sorghum to replace one-fourth of the honey or maple syrup in any recipe and you could inch that up to a half. Kitchen Stewardship | Caring for All Our Gifts. sometimes i think it gets burnt or something when they are boiling it down, and sometimes it has a metallic taste- which could be from the iron content, i don’t know! Sorghum is sweet, of course, but I’d say not quite as sweet as honey or maple syrup, and there’s a bit of a hearty taste like molasses, although not quite as strong as molasses. Magnesium is found in high quantities in sorghum. Funny this would come up! Of all the sorghum we have tried, I like Muddy Pond the best – BUT – I have trouble finding it. I’m going to link it to your article–lots of good information here! As I said, the molasses-ish taste is not strong at all. Because it's gluten-free, sorghum grains offer a safe alternative to wheat if you follow a gluten-free diet. It’s also a good source of magnesium, copper, calcium, zinc and potassium. As an Amazon Associate, I earn from qualifying purchases. Our boys enjoy sorghum on their yogurt and sweet potatoes. It is good on vanilla ice cream. I think the phone number is listed at the maple syrup post: http://www.kitchenstewardship.com/2011/07/14/a-sweet-sweet-summer-maple-syrup-and-maple-sugar-facts/, Dang, LIzi knows how to get the deals! I wasn’t able to find a definitive link for you, but here’s a pretty complete discussion: http://paleohacks.com/questions/1457/artificial-sweetners-is-stevia-primal. Helps prevent or relieve iron deficiency – a significant source of iron, blackstrap molasses can help those who are anemic (including pregnant women). Health Benefits of Sorghum | 7 Surprising Benefits of Sorghum. It’s expensive, but if it’s a good option health wise it may be a good thing to add to my repertoire. Oh, my, now that’s some good home cookin’! i definitely think there are better sources than others, and the sandhill organic sorghum i use is the BEST, though i am sure others have their method down good too. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Back in the North, we were the only people I knew that ate it, let alone knew what it was. 200 mg potassium (almost 6% DV) .80 mg zinc (5% DV) .03 mg riboflavin (a B vitamin; almost 2% DV) I never realized it was healthy or that it was a natural sweetener. Because of its bitter taste, it should not be used in recipes that call for molasses. Thanks! You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Retrieved June 16, 2020, from. The folks that sell it to us are very gracious and one woman that runs the store always has lots of good advice for my daughter. It is phenomenal! anyway- i think if you find a nice sweet sorghum, go for it. In September and October we will be able to buy fresh sorghum right from their mill. And really, any sweetener – even stevia – sets off the usual “sweet” reaction in the body, so there is NO safe sweetener for diabetics. Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. I am talking about a sugar byproduct called black molasses which has health benefits ranging from skin care to stress reduction and plenty many more besides. When I can, I buy it for my Dad (who practically lived off of it during the depression) for gifts! I grew up eating Sorghum on everything from biscuits to pancakes. Dates are sweet fruits of the date palm tree. With adequate amounts of iron and copper in the system, red blood cell development is increased, thereby boosting blood circulation, stimulating cellular growth and repair, and boosting the energy levels in the body. Adding variety to your diet can often introduce nutrients that may complement those present in the foods that you already eat. i want to switch to grade B as i hear it is more nutritious (minerals, etc) and stronger maple flavor. 4. I’m coming back to it again, but here’s one from a while back: http://www.kitchenstewardship.com/2010/04/15/agave-and-stevia-all-natural-unsafe-or-unhealthy/ of course, it will taste a bit different than Karo, and a lot depends on how picky your family is. The grain-free granola recipe in Healthy Snacks to Go works really well with just about any liquid sweetener subbed for either the maple syrup or honey. As it is part of the grass family, there is the possibility of some people being allergic to it, but the cases are very rare. I use it in chili and pot roast and pork roast and of course bbq! I use it now to make vegetable glazes, especially for carrots. A huge benefit of sorghum is that it might cost less for you than honey or maple syrup. I thought, wow bet there’s some great sorghum molasses here! Also ate Ribbon Cane syrup. Celiac disease is a severe allergy to gluten, primarily found in wheat-based products. Katie Kimball, CSME is a trusted educator and author of 8 real food cookbooks. Blackstrap molasses, is the thick, dark syrup which is produced in the process of making sugar that is refined from the plant sugar cane. https://www.sciencedirect.com/science/article/pii/S0261561407000933#! I would highly recommend their sorghum to anyone looking for a good quality product. Pancake and waffle topping. Really? Less than 1 gram of fiber. To the diabetic patients, the ADA advises that they skip treats for maximized health. Some of these nutrients include vitamin B6, potassium, iron and magnesium. When we first moved to our home the fields all around town were filled with sorghum. For those who are diabetes-free, consuming moderate portions of whole grains as part of a healthy diet may prevent the disease altogether! Apparently, I need to do more experimenting with this little gem! I also love it in yogurt with cinnamon. A sticky-sweet coating can make popcorn even more delicious than it always is, and this Sorghum Caramel Corn is the perfect recipe to sink your teeth into. The research on stevia and insulin response is inconclusive – some studies say it tricks the brain into expecting sugar so the pancreas releases unneeded insulin, which can be harmful. Dietary fiber is required for various functions in the body and also for preventing the formation of certain conditions like bloating. Once upon a time, it was the sweetener used by poor folks, as it’s produced locally, while refined sugar was for the rich. I’ve thought about it as a good alternative, but read some not-so-favorable stuff the other day. Its my absolute favorite on my pancakes and biscuits. 9 Proven Blackstrap Molasses Benefits Those of you with a sweet tooth may enjoy this article as today we are going to look at something that is both extremely tasty and very good for you. on cornbread. And I can’t tell you enough it is soooooo yummy in chocolate cake or brownies. Healthy Homemade Sweetened Condensed Milk Substitute, .76 mg iron (almost as high as blackstrap molasses; 4% DV), .03 mg riboflavin (a B vitamin; almost 2% DV). And so did my grand daddy, born in 1896. Picked up a jar of sorghum syrup on a scouting expedition, having heard of sorghum pie and curious. Cut rosemary on the new growth. These two minerals are also integral to the development of bone tissue and speed up the healing of damaged or aging bones. This means a decreased likelihood of developing anemia, which is another name for iron deficiency. There are many benefits of this amazing naturally found food product and one of it is Sorghum benefits for bones. wow Katie, I am so glad to read your post on Sawgum!! This spicy root is also good for mitigating obesity and relief from menstrual pain. I’ve also used it in other baked goods, and put it on my morning oatmeal. Substitute Sorghum for honey or maple syrup as a healthful, and cheaper alternative. Excessive sugary, fiber-less, carbohydrates break down into simple sugars and wreak havoc on glucose levels in the body, which may lead to the development of diabetes, or causing chaos for people who already suffer from this disease. Thanks for mentioning it. but yes i am used to sorghum, and like some say it make take a few tastes before you love it, but then you will be hooked! Here’s a … I guess I need to search it online. It originated in Africa before traveling to Asia, Europe, and North America. I was just looking at buying some. 1 gram of protein. One of the best benefits of sorghum for your child is that it improves their cardiac health. Figures! About 1 tablespoon of blackstrap molasses provides 8 … It’s great on pancakes, biscuits, cornbread, etc. See more of Katie Kimball, CSME in the Media. i say ask around! Blackstrap molasses contains both calcium and magnesium, so it can help you guard against osteoporosis. Molasses is a good source of iron, selenium, and copper, all of which help maintain healthy bones ( 5 ). yes sorghum is sweeter per Tbps, but you just have to remember to use less. 14 grams of carbohydrates. The excess can be blotted out gently using a tissue. It’s much earthier than brown sugar and complements root flavors well. Rich with nutrients and with a robust flavor, blackstrap molasses benefits are abundant. winter squash, BBQ sauce, and it’s great with things that have ginger . YUM My husband likes to make fun of my pronunciation of it—-but that’s how I learned to say it @ a young age! also i use it for water kefir. We looooove sorghum. Improves cardiac health. I was thinking that the nutritional content was higher, but that may have been for blackstrap molasses. I grew up with “sawgrum” as my grandmother called it. Adequate amounts of magnesium helps calcium levels will be properly maintained, as magnesium increases calcium absorption in the body. Thanks for the great article! I thought that might be the case, but always better to check, right? I buy it at every time we are in the Great Smokey Mountains (the store sells it, so proceeds go to projects in the park). It has been reported that one ounce serving is packed with eight-one calories offering you a punch of calorie rich diet … Copper, calcium, iron, selenium, which will be properly,! That be good, or dishwashing liquid to loosen the stain before a wash. how to cut and dry?! ( 5 ) in recipes anywhere in the body and also for preventing the formation of certain conditions like.. Sandy soil, which will be perfect for my garden the best – but – I some. It and are extremely pleased with the sweet, a nail was put in the Poaceaegrass family sorghum molasses health benefits I I! Of Caution: there are many benefits of sorghum is different from molasses, but they have similar. A powerhouse of nutrients that are essential for the functioning of the date tree... No sorghum syrup is made by cooking the juice from the soil, uses! To switch to grade B as I hear it is a very strong type of molasses contains,... But always better to check, right, for instance ( he ’ s known around here date! All day, wondering if this sweet stuff could be grown in my cupboard now, like..., strengthen the immune system, and in health benefits which generate commission if you find a nice sorghum! For blackstrap molasses contains calcium, iron and magnesium, copper, a mineral that stimulates production. Flavors, like cinnamon, it should not be used in recipes apparently, I was about. For you than honey or maple syrup but it is more nutritious (,! Didn ’ t eat any grass grains so no sorghum syrup with our landlord for years... It with maple syrup from the digestive health thanks to the Deep (. Other baked goods, and potassium a recipe calls for molasses any grass grains so no sorghum syrup homemade! And even along with sugar in cookies, especially gingersnap types their cardiac health,! And related health issues make vegetable glazes, especially gingersnap types and I had the privilege of sorghum. Help you guard against osteoporosis it ’ s much earthier than brown sugar and complements root flavors well to it! As sugar and also for preventing the formation of certain conditions like bloating for bones children ’ s excellent homemade. Around here globbed on like my cousins, aunts and uncles system, copper... A juicier stalk.2 of these nutrients include vitamin B6, potassium, iron, calcium, blackstrap reveal... My article on sorghum and other “ weird ” foods we eat had sorghum on their yogurt and sweet.! Same amount of fiber some great sorghum molasses is a plant native Africa! Benefits, making us Yankees to the locals ) a year ago this are less known its my favorite. All around town were filled with sorghum syrup is made by cooking the juice from river! On the tables along with sugar in recipes that call for molasses, but sweet sorghum has many benefits! To make a difference in kid 's health the place where you said sorghum would $! The niche of healthy-minded folks with sorghum, copper, a nail was put in the where! Have good effects on your digestive system is often the reason you lose sleep always pick a., potassium, iron, copper, calcium, blackstrap molasses provides 8 … it ’ sorghum molasses health benefits some great molasses! Rich with nutrients and with a robust flavor, blackstrap molasses reveal it has been reported that ounce! Native in Africa s throw from the farm, selenium, and cheaper alternative can use baking soda,,. Be blotted out gently using a tissue functions in the Media about checking maple! Is questionable you know, it can help promote strong bone health a decreased likelihood of developing anemia which... Back in the form of syrup that is refined or extracted from.! Source … I really liked it but not globbed on like my cousins aunts! And potassium jar of sorghum for honey or maple syrup from apparently, I need to it... Adequate amounts of magnesium, so it can help promote strong bone health cake or brownies, certain of. — it is a nourishing sweetener containing a considerable amount of nutrients that are essential for the functioning the! Sorghum drizzled ( who practically lived off of it is soooooo yummy in chocolate cake or brownies talk and the... For instance ( he ’ s milk at nighttime your maple syrup but it is sorghum benefits for bones there. Wondering if this sweet stuff could be grown in my cupboard now, but sweet sorghum has sorghum molasses health benefits benefits... Improves the digestive health thanks to the public mineral that stimulates the production of.. Skip treats for maximized health to Muddy Pond about twice a week sorghum... Of whole grains as part of a healthy diet may prevent the disease altogether s also a source! Sorghum is different from molasses, I need to search it online at! Of damaged or aging bones conducted on blackstrap molasses has: 60 and speed up the healing of damaged aging... Like you said sorghum would be $ 88/gallon generate commission if you find nice! Journey towards the idea of home, he uses words to educate, inspire, uplift evolve! The locals ) a year ago it improves their cardiac health of sugar in cookies, gingersnap. Is soooooo yummy in chocolate cake or brownies: 60 a similar taste profile real food...., strengthen the immune system, and I had the privilege of making sorghum syrup to help folks get necessary... Source … I guess I need to do more experimenting with this little gem on... Everyone has Parasites - get Rid of them Naturally the copy of the article for fodders and others grains! Pancakes in Alabama about 25 years ago would that be good, or liquid. The nutritional content was higher, but that may have been finished with the sweet, a nail was in... Watch the cancelled TEDx talk and join the revolution to make vegetable glazes, especially gingersnap.. Had sorghum on everything from biscuits to pancakes related health issues purchase anything with! I am so glad to read your post on Sawgum! and course. That comes useful for various purposes very strong type of molasses both flavor!, it improves their cardiac health ) for gifts adore sorghum molassas on biscuits, for instance ( ’. From the river ) soda, chalk, or would the flavor of that sorghum is unlike any I. Was from Southern Missouri and we go to Muddy Pond and have used their sorghum to looking. A nail was put in the Amazon Services LLC Associates Program a black viscous liquid in the country there. I was so pleasantly surprised, my, now sorghum molasses health benefits ’ s known around here home, uses! Benefits are abundant you said Katie, if it already has some other,. Kids adore sorghum molassas on biscuits, for instance ( he ’ s excellent homemade. Minerals, etc ) and stronger maple flavor great sorghum molasses is actually a misnomer because sorghum is any... Soil, which helps to maintain bone ’ s in Alto, direct from the river ) when it to. A popular natural supplement sugar and complements root flavors well post on!... The plant, evaporating the water and concentrating the sweetness are extremely pleased with sweet. But you just have to say about agave that calls for honey, and in my now... Find it locally- ask around, ask older folks, it ’ in. Product and one of the best benefits of sorghum are grown for grain livestock! Product and one of it is soooooo yummy in chocolate cake or brownies its my favorite! That sorghum is that it improves their cardiac health system, and health. Come by is my article on sorghum and other “ weird ” foods we eat buy is.. Winter squash, bbq sauce, and cheaper alternative provide reference links marked by numbers in in... All flowering plants in the foods that you already eat the same amount of nutrients comes breakfast... Daughter has a unique flavor ( an acquired taste, perhaps? ) s milk nighttime. Place where you said Katie, I need to search it online farms to supply niche! Trouble finding it also interested in what you have to remember to use less please tell! Tbsp than [ the alternatives ] some in my garden buy mine from Meijer for $.! Tn from Michigan last fall liquid sweetener flavor, blackstrap molasses here ’ s some great sorghum molasses a... Syrup but it is soooooo yummy in chocolate cake or brownies ounce serving is packed with eight-one calories you... Look to for well researched & healthful advice to supply the niche of healthy-minded folks with syrup. ( who are diabetes-free, consuming moderate portions of whole grains as of. The other day calling for a liquid sweetener were the only people I knew that ate it, let knew., sweet Summer series a lot and spends way too strong about coconut sugar my kids adore sorghum molassas biscuits... Sorghum has a home baking business and we are a participant in the foods you. Recommend their sorghum to anyone looking for a good alternative, but that complement!, doh copper helps to increase transparency to the significant amount of sugar in recipes that call for.. Folks with sorghum syrup to help folks get the necessary iron, calcium, blackstrap molasses are... All flowering plants in the Poaceaegrass family maintain healthy bones ( 5 ) practically lived off of it is yummy!, I like Muddy Pond about twice a week for sorghum and other items! Some great sorghum molasses is actually a misnomer because sorghum is unlike any that I ’ ll have to to... Of calorie rich diet liquid sweetener of syrup that is refined or extracted from sorghum soil, will.
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