Components of Physical Fitness Maximize your workouts and increase your knowledge of exercise with the help of our revised and updated Guides to the Components of Physical Fitness . Although the focus has been more on the shoulder, entire body movement is required to perform the act of throwing. When a baseball is thrown or hit, the resulting motion of the ball is determined by Newton's laws of motion.From Newton's first law, we know that the moving ball will stay in motion in a straight line unless acted on by external forces.A force may be thought of as a push or pull in a specific direction; a force is a vector quantity. Fitness Training Tips for Building Fitness Components. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Active Sports and Skill-Related Physical Fitness 133 Lesson9.1 Skills and Skill-Related Physical Fitness Lesson Objectives After reading this lesson, you should be able to 1. Baseball players also have to run a lot, especially during training sessions, which can burn more than 600 calories per hour of activity, according to MayoClinic.com. Physical fitness is divided into four health and six skill-related components. By playing these games, participants will learn the key skills and tactics for games such as Baseball, Cricket and Softball. The arm and shoulder muscles play a significant role in the softball swinging and throwing motions. Basketball can be played either indoors in a stadium or gym or outdoors on a paved court.. • Batting • Fielding • Base running • Throwing • Catching • Defensive positions 3. The following definition of physical education was accepted by the Senate Enquiry into Physical and Sport Education (1992): Physical education is an all encompassing term, including fitness, skills, movement, dance, recreation, health, games and sport plus … Workouts for softball players can make a huge difference in performance…if done right. in the sports of baseball and softball, power, speed, and agility are essential characteristics for success. Conditioning can be developed by a vigorous, skill-oriented session that builds the fitness base of the player. The physical demands of sports determine which fitness components should be targeted in training. Speed: Speed is the ability of a person to execute motor movements with high speed in the shortest period of time. Fielding in hockey also allows a player to control the ball or puck, such that it remains in the player's control rather than bouncing or rolling away. Due to their sport’s specific demands, baseball players use different muscles than other athletes. Skill- or performance-related fitness involves skills that will enhance one’s performance in athletic or sports events. Arm/Shoulder Muscles. I can explain these rules involved in softball. Swinging the bat, running the bases, catching the ball, and even walking to and from the dugout are physical exercises that can keep your metabolism revved up and burning calories. A softball can come in as fast as 70 mph which is equivalent to a baseball being thrown at 100 mph. Baseball Teaches Resilience awareness of fitness components and having fun while participating in health-enhancing activities that promote physical fitness. Max Koller of @mtolivebaseballsoftball working on getting his back knee more involved. A direct descendant of baseball, the rules of both sports are very similar. Softball is a high-tempo, low scoring game, predominately played by women in Australia. Assessment strategy The following are examples of assessment tasks that provide opportunities for students to demonstrate the core learning outcomes identified in this module. Baseball trivia buffs never tire of recounting great outfield catches. Nevertheless, traumatic and overuse injuries occur regularly, including occasional catastrophic injury and even death. • Offensive plays • Defensive plays • Game strategy • Scoring 2. Numerous interval throwing programs are designed for baseball players of high school age and older, but few exist for the baseball player who is skeletally immature. Physical fitness is a vital part of maintaining our young scholars' health. The most common manipulative skill is catching. There is unanimous agreement in the fitness community that these are the five components of physical fitness though the definition of what level of fitness needs to be achieved is a personal one, according to Functional Fitness … 9. It is equal to the distance covered per unit of time. Since its first game, played in Massachusetts in 1891, basketball has made its way into nearly every high school and college sports program, and has established itself in the field of professional and Olympic competition as well. Safety of the athlete is a constant focus of attention among those responsible for modifying rules. Softball is a sport played by all ages and skill levels throughout Australia. Baseball and softball are among the most popular and safest sports in which children and adolescents participate. Each professional guide provides complete definitions, photo examples, and exercises to improve each component of fitness. In 2008, statistics recorded 38,000 registered softball participants across the country. They don’t need the big, bulky upper body of football players or even the extensive lower-body development of hockey players. The pitchers mound is about 43 feet for softball and baseball it is 60 feet. Intensive skill training sessions will in themselves ensure that an adequate level of fitness is achieved without emphasising any one physical element. This is part two of a series about Improving The Fitness Of Your Dancers which discussed the reasons artistic athletes in training benefit from a focus on fitness in their training, why and how to improve cardiovascular endurance, ideas for addressing power as a fitness component with anaerobic interval training, plyometrics, and more.. Energy requirements of sports guide coaching decisions about the types and proportions of training activities … Throwing is also considered one of the fastest human motions performed, and maximum humeral internal rotation velocity reaches about 7000 to 7500°/second[2]. Our interval throwing programs take into consideration various field dimensions, injury types, and position requirements for youth. Striking/Fielding Games are activities in which players score points by striking an object and running to designated playing areas or prevent opponents from scoring by retrieving the object and returning it to stop the play. Basketball Fitness. • Students perform basic throwing and catching skills over a short distance, using a variety of equipment. I can understand how my physical fitness is improved through softball. Following are the components of Physical Fitness: 1. 3. The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to FitDay. It is not enough to be able to bench press your body weight. Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. Baseball is a unique sport, relying more on skill and dexterity than physical strength. 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