Yea, i started to feel this more offin. (Please don’t take that the wrong way ), Finally found a person I can relate to regarding to the stress/discomfort caused by heat and no air movement! I always feel like such a princess after I have these “events”. These sounds like good tactics to use. For starters, I can sit in a conference room in a scarf and sweater while my colleague next to me is comfortable in his t-shirt. I just remember feeling so panicked and I was certain I was dying. The attack becomes intense in crowded places, too much heat and almost no air to breath in I felt really bad it hard to explain. And then I would think I couldn’t make it to my stop, that I needed to get off sooner. Where do you live? I’m glad to hear I’m not the only one!! Hydrated. We replaced the thermostat and got nothing. A doctor friend of mine and I talked about going to a baseball game this coming July and he asked me if I was willing to stay at his mother’s house instead of at a hotel. I’m don’t completely agree with your post. My ex is from Sweden and I actually wanted to move there because of the cool, crisp air. I have the same symptoms, it’s worst for me in malls cars anywhere I go I have to have circular air all the time without that I get anxiety followed by panic attack it has totally ruind my life. I just stumbled upon your site and find most everyone’s experiences to relate closely to my own. When the air flow is heating, the sweating situation get even worse. When driving with friends with windows. Would love to see you there. Im at such a loss on what to do. You may want to check with your doctor to see if you have adrenal fatigue. But opting out of some of these cookies may affect your browsing experience. Thanks to everyone for sharing your experiences. I am 33 and just learning this is a thing!!! I carry a paper hand fan with me always because I can’t breathe. Most of all cry when I can’t do anything. Ultimately, “feels like” temperatures are an effort at understanding and quantifying the human response to temperature, a relationship with multiple complicating factors. Then I just sit in my cold room while wet with a towel on and it feels so much better. On an overnight train from Prague to Krakow. I usually try not to sleep at all while flying, don’t use toiletries. I am the same. Oh my goodness——this is exactly how I feel. Do you need a…, [powerpress] Two acquaintances in the same week made similar comments to me out of nowhere: that…. Like the windchill index, the heat index conveys what it feels like outside. Your email address will not be published. I take a bit of comfort knowing there are always small air vents up near the ceiling in most all African dwellings. I have noticed this exact same thing as your post. I usually feel better once the plane takes off and the air starts coming through the vents. Like an invisible blanket over my face. I have to take 15hr direct flight and I am already very nervous about those… Any effective remedies found for this condition yet ? Thought this was S.A.D. So glad to know I’m not the only one! Rarely wear sweaters even in cold climate or during winter in the snow. Wow I cant believe there is more people like me…. I dug out my headphones, plugged them into my phone and started listening to a relaxation audio program that I use to help me fall asleep. I am NOT hot. But my all time traumatic experience was traveling in Minsk, Belarus in January. I run the AC, keep drinking water, and try my best to listen to the radio and relax. Does anybody have a way cheap and simple device to measure the air, oxygen quality in a room? The hot weather can make them more volatile (change from liquid to gas quicker) and so I avoid hot crowded places for a completely different reason than what most of the people on this page are claiming.. Ugh, even reading your description makes me feel it again–buried alive. These cookies will be stored in your browser only with your consent. I decided to find out & assumed it’s the humidity & barometric pressure, which may be so but can’t figure it out. I told her its claustrophobia and linked to something that happened when she was little but she says she has always had these symptoms. Don’t ever move into a facility called Bella point because it is really hella point and I can’t wait to get the heck out of here. I take a bus everyday on my way home from work and in the winter they have the heat going and no windows. Mine isn’t related to claustrophobia but rather any space, whether large or small that is too warm and doesn’t have good air circulation. I remember wanting to get off the bus so bad that I started to push on the doors. It was Okay. I need to take a pill, wear a lavender mask over my face and be guided to the machine because I cannot look at it at all. People make fun of me when I walk around with a wet towel around my neck when at work they make me vacume the still closed store or when in winter I walk outside with a red face and my coat on the arm. Some times I forget to breathe, that sounds crazy right? There was a staff meeting in a classroom ( I work for a university) AC was put off as its cold here and everyone where shivering. I also find that my body doesn’t seem to regulate temperature very well, for instance I will have to put on, take off, put on, take off a jacket if the temperature is borderline. These are HOT, always so hot. Im never without a bottle of water to soak my neck bamdana with water trickle down my back.! you think you have problems Now??? I used to be in choir and band and every Christmas we would travel round all the local old peoples homes. I love the way that you adapted with the wet sheet in the middle of the night. On one night-train ride, I did something my husband and I still laugh about. 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