0 %--Protein. Lychee Jelly Lollicup 1 serving 78 calories 19.5 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 65 mg sodium 13.5 grams sugar 0 … Passion fruit is a popular fruit that is low on calories but very high in nutrients. Fitness Goals : Heart Healthy. : 0.5 apple; 0.5 glass of Coca Cola (220 ml glass) 2 cubes of sugar All rights reserved. 100 grams is 3.53 ounces. Research studies suggest that Oligonol , a low molecular weight polyphenol, is found abundantly in lychee fruit. Learn more about its benefits, nutrition facts and uses. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 19. Though lychees have been associated with brain inflammation in parts of Asia, it’s uncertain that they’re the culprit. Still, further studies are needed to confirm the health benefits of lychees in humans. Calories. Lychees have an inedible, pink-red, leathery skin, which is removed before consumption. Further studies are needed (18, 19). Calories per serving of Yummy Lychee Martini 96 calories of Vodka, (1.50 fl oz) 16 calories of Lychee Juice, (0.13 serving) 4 calories of Dry Vermouth, (0.13 oz) 3 calories of Fruit, Fresh Lychee … Calories in Somerfield. 2,000 calories a day is used for general nutrition advice. Other similar brands. Common serving sizes: Serving Size Calories; 1 serving (10 g): 6: 1 lychee: 6: 1 oz: 19: 100 g They’re a good source of several vitamins, minerals, and healthy antioxidants. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. Sources that may have been used for calories in lychee: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. One Stuffed Lychees provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Fruits are very nutritious and contain lots of fiber and antioxidants. Percentages are based on a diet of 2000 calories a day. Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses, 15 Chinese Fruits and Their Health Benefits, Is Fruit Good or Bad for Your Health? The health effects of lychees have not been studied yet. Like most fruits and vegetables, lychees are a good source of antioxidants and other healthy plant compounds. 1 oz. Calorie Goal 1,934 cal. 1 lychee. Members sign in, or sign up for free. There are 6 calories in 1 Lychee. The flesh is white and surrounds a dark seed in the center. About CHIN CHIN, LYCHEES JUICE DRINK, UPC: 710487052613; CHIN CHIN, LYCHEES JUICE DRINK, UPC: 710487052613 contain(s) 51 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: WATER, LYCHEES JUICE, CANE SUGAR, CITRIC ACID,FLAVOR. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Calories of WHOLE LYCHEES, UPC: 043427007252 whole lychees, upc: 043427007252: calories and nutrients. Trusted Source): Calories: 66 Protein: 0.8 grams Carbs: 16.5 grams Sugar: 15.2 grams Fiber: 1.3 grams Fat: 0.4 grams Whether lychees are responsible is not entirely clear, but scientists have hypothesized that the toxin hypoglycin A may be responsible. Serving size. With 66 calories per 100 grams, this food would be considered a Lowcalorie density food. Fruit - Lychee. © 2005-2020 Healthline Media a Red Ventures Company. Get full Lychee Lemonade Recipe ingredients, how-to directions, calories and nutrition review. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The fruit of the longan is similar to that of the lychee, but less aromatic in taste. However, as it’s not found naturally in lychee fruits, its health effects don’t apply to lychees. Here are 20 foods that are…. Low In Fat Low Calorie Density High In Sugar. The health effects of lychees have not been studied directly. Percentages are based on a diet of 2000 calories a day. Lychee is highly nutritious, cramming a good amount of fiber and vitamin C into each and every serving — as well as other micronutrients, such as copper, vitamin B6 and potassium. Fresh lychees don’t contain any Oligonol, as is often claimed. The food database includes both generic and branded foods. This makes them an excellent addition to a healthy diet. Lychees Lychees - Generic Usda. See Stuffed Lychees recipe. main content. Calories: 125, Fat: 7g, Carbs: 10g, Protein: 7g, Fiber: 2g. The lychee, or litchi, originates from Asia. A 3.5-ounce (100-gram) serving of fresh lychees provides the following nutrients. They’re also high in vitamin C and offer decent amounts of copper and potassium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Known for their sweet and flowery flavor, they’re typically eaten fresh and sometimes used in ice creams or processed into juice, wine, sherbert, and jelly. Calories, fat, protein, and carbohydrate values for for Lychee and other related foods. You'd need to walk 2 minutes to burn 7 calories. Oligonol is a dietary supplement that is often mentioned in connection to lychees. One milligram (mg) is 1/1000th gram. As I wrote before medium size lychee (15 g) has 10 calories. Healthline Media does not provide medical advice, diagnosis, or treatment. 6. The majority of the carbs in lychees comes from sugars, which are responsible for their sweet taste. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The antioxidants are chemically altered to increase their uptake from your gut (8). 0 %--Fat. Search queries for calories in lychee: lychee, lychees, litchi, litchis. Lychee Black Tea Hansen's 1 Serving 90 calories 23 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 15 mg sodium 0 … This drink originated in Asia. Live Healthy & Happy. Daily Goals. Serving Size : 100 g. 66 Cal. Like to review this product? Log Food. Daily Goals. 7 / 2,000 cal left. 100 % 16g Carbs. Calorie Goal 1,993 cal. 45 ($0.20/Ounce) "lychee juice" Ceres 100% All Natural Pure Fruit Juice Blend, Litchi - Gluten Free, Rich in Vitamin C, No Added Sugar or Preservatives, Cholesterol Free - … Calories In Lychee Iced Tea. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. One microgram (µg) is 1/1,000,000th gram. Our website services, content, and products are for informational purposes only. Calorie breakdown: 5% fat, 90% carbs, 5% protein. The table below shows the main nutrients in fresh lychees (1): Besides water, lychees are mainly composed of carbs. The Sweet Truth, 9 Nutritious Exotic Fruits Worth Traveling For, Rambutan: A Tasty Fruit With Health Benefits, Passion Fruit 101 — Everything You Need to Know. Eating fruit can boost your health and help prevent disease. These may help protect against heart disease, cancer, and diabetes (3, 6, 7, 16). Lychees are a decent source of several vitamins and minerals, including: Lychees are primarily composed of water and carbs, most of which are sugars. Calories: 118, Fat: 0g, Carbs: 5g, Protein: 0g, Fiber: 0g. 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