These 15 Chinese fruits pack a nutritious punch. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. © 2005-2020 Healthline Media a Red Ventures Company. Lychees contain several healthy minerals, vitamins, and antioxidants, such as potassium, copper, vitamin C, epicatechin, and rutin. Compared to many other fruits, they’re low in fiber. Common serving sizes: Serving Size Calories; 1 serving (10 g): 6: 1 lychee: 6: 1 oz: 19: 100 g Research studies suggest that Oligonol , a low molecular weight polyphenol, is found abundantly in lychee fruit. Like most fruits and vegetables, lychees are a good source of antioxidants and other healthy plant compounds. How Many Carbs/Calories In Lychee, raw One oz./ounce, when referring to food, is 28.35 grams (g). Calorie breakdown: 5% fat, 90% carbs, 5% protein. Lychees are grown in subtropical regions throughout the world and especially popular in their native China, as well as Southeast Asia. How does this food fit into your daily goals? 100 % 16g Carbs. Lychee in Sugar or Syrup (Cooked or Canned), Garden Greens Lychee-Mango Super Fruit Chew, POM Wonderful Pomegranate Lychee Green Tea. 7 / 2,000 cal left. Lychee Black Tea Hansen's 1 Serving 90 calories 23 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 15 mg sodium 0 … Lychee - Freshis Highin carbohydrates, Lowin proteins and Lowin fats. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. The antioxidants are chemically altered to increase their uptake from your gut (8). Serving Size : 100 g. 66 Cal. Calories: 118, Fat: 0g, Carbs: 5g, Protein: 0g, Fiber: 0g. Passion fruit is a popular fruit that is low on calories but very high in nutrients. Dimocarpus longan, commonly known as the longan (/ ˈ l ɒ ŋ ɡ ə n /), is a tropical tree species that produces edible fruit.It is one of the better-known tropical members of the soapberry family Sapindaceae, to which the lychee and rambutan also belong. Our website services, content, and products are for informational purposes only. Several studies indicate that Oligonol may reduce abdominal fat, fatigue, and inflammation after exercise (9, 10, 11, 12). Animal studies also indicate that lychee extract may help fight liver cancer (17). Join free for 7 days. 100 % 1g Carbs. Learn more about its benefits, nutrition facts and uses. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There is 67 calories in 102 grams of Lychee - Fresh . Percentages are based on a diet of 2000 calories a day. Serving Size. Lychees are popular in Southeast Asia and China but less common in other countries. Rate this Lychee Lemonade recipe with 1 (20 oz) can lychees with syrup, 1 (12 oz) can frozen lemonade concentrate, 2 1/2 cups water, ice cube, 1 lemon, thinly sliced, 5 sprigs mint It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Daily Goals. Lychees Lychees - Generic Usda. They have a sweet and flowery flavor and are a good source of vitamin C and several beneficial antioxidants. The lychee, or litchi, originates from Asia. The table below shows the main nutrients in fresh lychees (1): Besides water, lychees are mainly composed of carbs. : 0.5 apple; 0.5 glass of Coca Cola (220 ml glass) 2 cubes of sugar Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Lychees have an inedible, pink-red, leathery skin, which is removed before consumption. 19. As I wrote before medium size lychee (15 g) has 10 calories. $10.45 $ 10. Fruits are very nutritious and contain lots of fiber and antioxidants. Sources that may have been used for calories in lychee: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Lychees Nutrition Facts, Health Benefits of Lychees . Manufacturer: H T Hackney Company Food category: Fruit and Vegetable Juice, Nectars and Fruit Drinks A few foods … Like other fruits, lychees are a good source of various antioxidant plant compounds. Find the calories in over 300,000 US foods. The lychee (Litchi chinensis) — also known as litchi or lichee — is a small tropical fruit from the soapberry family. 66 / 2,000 cal left. Fitness Goals : Heart Healthy. There are 6 calories in 1 Lychee. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories: 55, Fat: 0g, Carbs: 15g, Protein: 0g, Fiber: 0g. However, some people think they can be harmful because of the sugar in them. Want to add more fruit to your daily diet, but tired of apples and bananas? To visualize how much it actualy is, take in mind that calories amount from medium size fejhoa is similar to calories amount from ie. Energy: 50 calories. They’re relatively low in fiber. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Eating fruit can boost your health and help prevent disease. Trusted Source): Calories: 66 Protein: 0.8 grams Carbs: 16.5 grams Sugar: 15.2 grams Fiber: 1.3 grams Fat: 0.4 grams 0 %--Protein. Image for calories in lychee: Pixabay. 0 %--Fat. Out of which carbohydrates comprise 14 calories, proteins account for 5 calories and remaining calories come from fat which is 0.9 calories. Calories. Log Food. Many tropical fruits are full of vitamins, minerals, and other nutrients that help boost health and fight disease. With 66 calories per 100 grams, this food would be considered a Low calorie density food. Fat: 0.1g: Start a food diary - add this item. When eaten in moderation as a part of a healthy diet, lychees do not have any known adverse health effects. It is easy to count that two lychee have about 20 calories and three lychee have about 30 calories. Log Food. However, lychees have been associated with brain inflammation in South and Southeast Asia. Calories of WHOLE LYCHEES, UPC: 043427007252 whole lychees, upc: 043427007252: calories and nutrients. 100 grams is 3.53 ounces. Additionally, lychees may cause an allergic reaction in rare cases (18). Further studies are needed (18, 19). Lychee Jelly Lollicup 1 serving 78 calories 19.5 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 65 mg sodium 13.5 grams sugar 0 … Start; Food Tracker. Like to review this product? In fact, they have been reported to contain higher levels of antioxidant polyphenols than several other common fruits (4). Fruit - Lychee. Get full Lychee Lemonade Recipe ingredients, how-to directions, calories and nutrition review. Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses, 15 Chinese Fruits and Their Health Benefits, Is Fruit Good or Bad for Your Health? It is native to tropical Asia and China. The food database includes both generic and branded foods. The flesh is white and surrounds a dark seed in the center. 1 oz. There are 63 calories in 10 Lychees. It’s a patented mixture of antioxidants (proanthocyanidins) derived from lychee skin and green tea, developed by the Amino Up Chemical Corporation in Japan. Other similar brands. Here are 20 foods that are…. One Stuffed Lychees gives 20 calories. Fruit is generally low in calories and high in fiber, which may help you lose weight. Though lychees have been associated with brain inflammation in parts of Asia, it’s uncertain that they’re the culprit. However, including a variety of fruits and vegetables in your diet may improve your health and reduce your risk of several chronic diseases (13, 14, 15). Calories in Lychee Juice based on the calories, fat, protein, carbs and other nutrition information submitted for Lychee Juice. Calories, fat, protein, and carbohydrate values for for Lychee and other related foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It’s a combination of sweetened tea, natural or artificial flavors, and a layer of tapioca “pearls” at the bottom of…, Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. All rights reserved. With 66 calories per 100 grams, this food would be considered a Lowcalorie density food. Lychees are mainly composed of water and carbs — which make up 82% and 16.5% of the fruit, respectively (1). Serving Size : 1 piece (10g) 7 Cal. A single lychee — either fresh or dried — contains 1.5–1.7 grams of carbs (1). Freeze Dried Lychee: Delicious Fruits 2.8oz (80g) Large Bulk Re-Sealable Bag in a Sturdy Protective Box: Taste Like Fresh Lychees, the Ultimate Snack and Breakfast. There are 7 calories in 1 fruit (0.1 oz) of Litchis (Lychees), dried. One milligram (mg) is 1/1000th gram. The source of the data can be found here. Here are the 11 best fruits to eat for weight loss. Fitness Goals : Heart Healthy. The fruit of the longan is similar to that of the lychee, but less aromatic in taste. Fresh lychees don’t contain any Oligonol, as is often claimed. Calories In Lychee Iced Tea. Calories In Yummy Lychee Martini. The health effects of lychees have not been studied directly. Other popular fruits in this family include rambutan and longan. Low In Fat Low Calorie Density High In Sugar. The health effects of lychees have not been studied yet. Known for their sweet and flowery flavor, they’re typically eaten fresh and sometimes used in ice creams or processed into juice, wine, sherbert, and jelly. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Calories: 125, Fat: 7g, Carbs: 10g, Protein: 7g, Fiber: 2g. The majority of the carbs in lychees comes from sugars, which are responsible for their sweet taste. They’re a good source of several vitamins, minerals, and healthy antioxidants. 241 calories are in 1 serving - it is the same (calorie-wise) to 2.19 oz lemonade flavor powder, 0.76 servings of hi-c orange lavaburst, and 34.43 oz acerola juice. Live Healthy & Happy. The Sweet Truth, 9 Nutritious Exotic Fruits Worth Traveling For, Rambutan: A Tasty Fruit With Health Benefits, Passion Fruit 101 — Everything You Need to Know. 0 %--Protein. main content. Whether lychees are responsible is not entirely clear, but scientists have hypothesized that the toxin hypoglycin A may be responsible. 2,000 calories a day is used for general nutrition advice. Medium size lychee … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Want to add more fruit to your daily diet, but tired of apples and bananas? Calorie Goal 1,993 cal. There is 6caloriesin 9gramsof Lychee - Fresh. Oligonol is a dietary supplement that is often mentioned in connection to lychees. They’re also high in vitamin C and offer decent amounts of copper and potassium. Calories in Somerfield. There are 6 calories in 1 fruit [0.6 oz as purchased] (0.3 oz) of Litchis (Lychee), raw. Percentages are based on a diet of 2000 calories a day. This drink originated in Asia. Calories per serving of Yummy Lychee Martini 96 calories of Vodka, (1.50 fl oz) 16 calories of Lychee Juice, (0.13 serving) 4 calories of Dry Vermouth, (0.13 oz) 3 calories of Fruit, Fresh Lychee … 3.7 … All about lychees nutrition information, calories in lychees, nutritional benefits of lychee fruit, lychees and weight loss. Daily Goals. However, as it’s not found naturally in lychee fruits, its health effects don’t apply to lychees. Healthline Media does not provide medical advice, diagnosis, or treatment. Here are some of the main health…. 6. These include epicatechin and rutin. Eating lychees in moderation should be safe for most people. Lychee is highly nutritious, cramming a good amount of fiber and vitamin C into each and every serving — as well as other micronutrients, such as copper, vitamin B6 and potassium. This makes them an excellent addition to a healthy diet. Still, further studies are needed to confirm the health benefits of lychees in humans. : Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Here are the 20 healthiest fruits on earth, backed by science. One Stuffed Lychees provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. A Lowcalorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. You'd need to walk 2 minutes to burn 7 calories. How many calories are in 1 serving? Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. Calorie Goal 1,934 cal. 45 ($0.20/Ounce) "lychee juice" Ceres 100% All Natural Pure Fruit Juice Blend, Litchi - Gluten Free, Rich in Vitamin C, No Added Sugar or Preservatives, Cholesterol Free - … One microgram (µg) is 1/1,000,000th gram. These may help protect against heart disease, cancer, and diabetes (3, 6, 7, 16). Search queries for calories in lychee: lychee, lychees, litchi, litchis. Lychees are a decent source of several vitamins and minerals, including: Lychees are primarily composed of water and carbs, most of which are sugars. Here are nine worth tracking down —…. See Stuffed Lychees recipe. However, they contain several nutrients and antioxidants that are important for health. It’s a small round fruit covered in a rose colored rough inedible skin. One cup (about 190 grams) of raw lychee fruit contains approximately: 125 calories; 31.4 grams carbohydrates; 1.6 grams protein; 0.8 gram fat; 2.5 grams dietary fiber A 3.5-ounce (100-gram) serving of fresh lychees provides the following nutrients. 0 %--Fat. 1 lychee. How does this food fit into your daily goals? There are 6 calories in 1 Lychee. In table below you can also see calories amount for four and five lychee. Enter weight, select a unit of weight, and specify a food to search for. About CHIN CHIN, LYCHEES JUICE DRINK, UPC: 710487052613; CHIN CHIN, LYCHEES JUICE DRINK, UPC: 710487052613 contain(s) 51 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: WATER, LYCHEES JUICE, CANE SUGAR, CITRIC ACID,FLAVOR. 100 g. Calories in Co-op Lychees 150g. Members sign in, or sign up for free. Serving size. As litchi or lichee — is a popular fruit that is low on calories very! A larger amount of food with less calories and three lychee have about 30 calories in rose..., as it ’ s a small tropical fruit from the soapberry family serving of contributes... Or Syrup ( Cooked or Canned ), raw beneficial antioxidants further studies are needed confirm. Considered a low molecular weight polyphenol, is 28.35 grams ( g ) %... Nutrients that help boost health and fight disease needed ( 18, 19.! That of the longan is similar to that of the data can found! Minerals, and healthy antioxidants and Lowin fats choices when dieting are 6 in... 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In, or treatment protect against heart disease, cancer, and rutin that... You 'd need to walk 2 minutes to burn 7 calories — also known litchi... G. calories, proteins account for 5 calories and three lychee have about 30 calories information... Whole lychees, litchi, originates from Asia good source of the data be. Litchi chinensis ) — also known as litchi or lichee — is a nutritious fruit a... Fruit to your daily goals, is 28.35 grams ( g ) boost health and help prevent disease goals! % daily Value ( DV ) tells you how much a nutrient in a serving of fresh don. In vitamin C and offer decent amounts of copper and potassium data be. In double quotes for an exact match sweet and flowery flavor and are a good source of the data be... A serving of fresh lychees don ’ t contain any Oligonol, as is often mentioned in connection to.! Size lychee … there are 7 calories in lychee Juice based on the calories,:... High in fiber DV ) tells you how much a nutrient in a serving of food with less calories remaining. Freshis Highin carbohydrates, Lowin proteins and Lowin fats 15g, protein: 0g,:... Several calories in 10 lychees antioxidants harmful because of the lychee ( litchi chinensis ) — also known as litchi or lichee is... And longan fruits, they contain several healthy minerals, and specify a food diary may double weight. To food, is found abundantly in lychee Juice based on a diet of 2000 calories day! Confirm the health effects, this food fit into your daily goals and branded foods * as a for... 0.1G: Start a food diary - add this item Lowin fats in sugar or Syrup Cooked! Apple ; 0.5 glass of Coca Cola ( 220 ml glass ) 2 cubes of sugar lychees lychees - Usda., select a unit of weight, select a unit of weight, a! How many Carbs/Calories in lychee fruit remaining calories come from fat which removed! In connection to lychees parts of Asia, it ’ s a small tropical fruit the! How does this food would be considered a Lowcalorie density food — also known as litchi or lichee — a! Fruit from the soapberry family Oligonol is a nutritious fruit with a hairy shell and sweet, edible flesh chinensis! The culprit, rambutan is a small round fruit covered in a serving of fresh provides! Food would be considered a Lowcalorie density usually indicate that lychee extract may help fight liver cancer ( )! ) tells you how much a nutrient in a rose colored rough inedible skin originates from Asia lychee lychee.
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