Calories. Here are the 20 healthiest fruits on earth, backed by science. Like to review this product? These may help protect against heart disease, cancer, and diabetes (3, 6, 7, 16). Still, further studies are needed to confirm the health benefits of lychees in humans. They have a sweet and flowery flavor and are a good source of vitamin C and several beneficial antioxidants. A 3.5-ounce (100-gram) serving of fresh lychees provides the following nutrients. Calories, fat, protein, and carbohydrate values for for Lychee and other related foods. A Lowcalorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. 1 oz. Here are nine worth tracking down —…. Lychee Black Tea Hansen's 1 Serving 90 calories 23 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 15 mg sodium 0 … The table below shows the main nutrients in fresh lychees (1): Besides water, lychees are mainly composed of carbs. Several studies indicate that Oligonol may reduce abdominal fat, fatigue, and inflammation after exercise (9, 10, 11, 12). 7 / 2,000 cal left. They’re also high in vitamin C and offer decent amounts of copper and potassium. Serving Size : 1 piece (10g) 7 Cal. Fruit is generally low in calories and high in fiber, which may help you lose weight. Percentages are based on a diet of 2000 calories a day. One cup (about 190 grams) of raw lychee fruit contains approximately: 125 calories; 31.4 grams carbohydrates; 1.6 grams protein; 0.8 gram fat; 2.5 grams dietary fiber Want to add more fruit to your daily diet, but tired of apples and bananas? Lychees are mainly composed of water and carbs — which make up 82% and 16.5% of the fruit, respectively (1). Calories per serving of Yummy Lychee Martini 96 calories of Vodka, (1.50 fl oz) 16 calories of Lychee Juice, (0.13 serving) 4 calories of Dry Vermouth, (0.13 oz) 3 calories of Fruit, Fresh Lychee … 241 calories are in 1 serving - it is the same (calorie-wise) to 2.19 oz lemonade flavor powder, 0.76 servings of hi-c orange lavaburst, and 34.43 oz acerola juice. Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses, 15 Chinese Fruits and Their Health Benefits, Is Fruit Good or Bad for Your Health? It is easy to count that two lychee have about 20 calories and three lychee have about 30 calories. The antioxidants are chemically altered to increase their uptake from your gut (8). Members sign in, or sign up for free. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Fat: 0.1g: Start a food diary - add this item. Here are the 11 best fruits to eat for weight loss. All trademarks, copyright and other forms of intellectual property are property of their respective owners. With 66 calories per 100 grams, this food would be considered a Lowcalorie density food. Rate this Lychee Lemonade recipe with 1 (20 oz) can lychees with syrup, 1 (12 oz) can frozen lemonade concentrate, 2 1/2 cups water, ice cube, 1 lemon, thinly sliced, 5 sprigs mint The fruit of the longan is similar to that of the lychee, but less aromatic in taste. Image for calories in lychee: Pixabay. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. © 2005-2020 Healthline Media a Red Ventures Company. They’re a good source of several vitamins, minerals, and healthy antioxidants. One milligram (mg) is 1/1000th gram. 0 %--Protein. 45 ($0.20/Ounce) "lychee juice" Ceres 100% All Natural Pure Fruit Juice Blend, Litchi - Gluten Free, Rich in Vitamin C, No Added Sugar or Preservatives, Cholesterol Free - … There are 7 calories in 1 fruit (0.1 oz) of Litchis (Lychees), dried. 0 %--Fat. The source of the data can be found here. 19. Additionally, lychees may cause an allergic reaction in rare cases (18). Get full Lychee Lemonade Recipe ingredients, how-to directions, calories and nutrition review. Learn more about its benefits, nutrition facts and uses. Energy: 50 calories. Calories in Co-op Lychees 150g. 0 %--Protein. You'd need to walk 2 minutes to burn 7 calories. There is 6caloriesin 9gramsof Lychee - Fresh. Lychees Lychees - Generic Usda. Manufacturer: H T Hackney Company Food category: Fruit and Vegetable Juice, Nectars and Fruit Drinks A few foods … With 66 calories per 100 grams, this food would be considered a Low calorie density food. 100 % 1g Carbs. 100 g. Lychees are grown in subtropical regions throughout the world and especially popular in their native China, as well as Southeast Asia. Like other fruits, lychees are a good source of various antioxidant plant compounds. Eating lychees in moderation should be safe for most people. Log Food. However, as it’s not found naturally in lychee fruits, its health effects don’t apply to lychees. The health effects of lychees have not been studied yet. There are 6 calories in 1 fruit [0.6 oz as purchased] (0.3 oz) of Litchis (Lychee), raw. $10.45 $ 10. Calorie Goal 1,993 cal. In table below you can also see calories amount for four and five lychee. However, including a variety of fruits and vegetables in your diet may improve your health and reduce your risk of several chronic diseases (13, 14, 15). Out of which carbohydrates comprise 14 calories, proteins account for 5 calories and remaining calories come from fat which is 0.9 calories. Whether lychees are responsible is not entirely clear, but scientists have hypothesized that the toxin hypoglycin A may be responsible. Calories In Yummy Lychee Martini. There is 67 calories in 102 grams of Lychee - Fresh . It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). The food database includes both generic and branded foods. Known for their sweet and flowery flavor, they’re typically eaten fresh and sometimes used in ice creams or processed into juice, wine, sherbert, and jelly. Though lychees have been associated with brain inflammation in parts of Asia, it’s uncertain that they’re the culprit. Lychees are popular in Southeast Asia and China but less common in other countries. main content. The lychee, or litchi, originates from Asia. Animal studies also indicate that lychee extract may help fight liver cancer (17). : Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Join free for 7 days. Lychee - Freshis Highin carbohydrates, Lowin proteins and Lowin fats. Lychees contain several healthy minerals, vitamins, and antioxidants, such as potassium, copper, vitamin C, epicatechin, and rutin. Fitness Goals : Heart Healthy. Lychees are a decent source of several vitamins and minerals, including: Lychees are primarily composed of water and carbs, most of which are sugars. Our website services, content, and products are for informational purposes only. Here are some of the main health…. How Many Carbs/Calories In Lychee, raw One oz./ounce, when referring to food, is 28.35 grams (g). It’s a patented mixture of antioxidants (proanthocyanidins) derived from lychee skin and green tea, developed by the Amino Up Chemical Corporation in Japan. Serving size. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. Daily Goals. All about lychees nutrition information, calories in lychees, nutritional benefits of lychee fruit, lychees and weight loss. Calories in Somerfield. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. These 15 Chinese fruits pack a nutritious punch. Percentages are based on a diet of 2000 calories a day. Dimocarpus longan, commonly known as the longan (/ ˈ l ɒ ŋ ɡ ə n /), is a tropical tree species that produces edible fruit.It is one of the better-known tropical members of the soapberry family Sapindaceae, to which the lychee and rambutan also belong. A single lychee — either fresh or dried — contains 1.5–1.7 grams of carbs (1). Log Food. Enter weight, select a unit of weight, and specify a food to search for. The majority of the carbs in lychees comes from sugars, which are responsible for their sweet taste. 66 / 2,000 cal left. Common serving sizes: Serving Size Calories; 1 serving (10 g): 6: 1 lychee: 6: 1 oz: 19: 100 g 2,000 calories a day is used for general nutrition advice. One Stuffed Lychees gives 20 calories. Fresh lychees don’t contain any Oligonol, as is often claimed. One microgram (µg) is 1/1,000,000th gram. Calories: 55, Fat: 0g, Carbs: 15g, Protein: 0g, Fiber: 0g. Live Healthy & Happy. However, some people think they can be harmful because of the sugar in them. Lychees have an inedible, pink-red, leathery skin, which is removed before consumption. About CHIN CHIN, LYCHEES JUICE DRINK, UPC: 710487052613; CHIN CHIN, LYCHEES JUICE DRINK, UPC: 710487052613 contain(s) 51 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: WATER, LYCHEES JUICE, CANE SUGAR, CITRIC ACID,FLAVOR. Other popular fruits in this family include rambutan and longan. Like most fruits and vegetables, lychees are a good source of antioxidants and other healthy plant compounds. It is native to tropical Asia and China. 1 lychee. Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. 3.7 … To visualize how much it actualy is, take in mind that calories amount from medium size fejhoa is similar to calories amount from ie. The health effects of lychees have not been studied directly. Other similar brands. Calorie breakdown: 5% fat, 90% carbs, 5% protein. They’re relatively low in fiber. This makes them an excellent addition to a healthy diet. How does this food fit into your daily goals? Fruits are very nutritious and contain lots of fiber and antioxidants. Research studies suggest that Oligonol , a low molecular weight polyphenol, is found abundantly in lychee fruit. Passion fruit is a popular fruit that is low on calories but very high in nutrients. Fitness Goals : Heart Healthy. Calories of WHOLE LYCHEES, UPC: 043427007252 whole lychees, upc: 043427007252: calories and nutrients. Medium size lychee … There are 6 calories in 1 Lychee. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. There are 6 calories in 1 Lychee. It’s a combination of sweetened tea, natural or artificial flavors, and a layer of tapioca “pearls” at the bottom of…, Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Freeze Dried Lychee: Delicious Fruits 2.8oz (80g) Large Bulk Re-Sealable Bag in a Sturdy Protective Box: Taste Like Fresh Lychees, the Ultimate Snack and Breakfast. 6. The Sweet Truth, 9 Nutritious Exotic Fruits Worth Traveling For, Rambutan: A Tasty Fruit With Health Benefits, Passion Fruit 101 — Everything You Need to Know. Low In Fat Low Calorie Density High In Sugar. Lychee Jelly Lollicup 1 serving 78 calories 19.5 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 65 mg sodium 13.5 grams sugar 0 … When eaten in moderation as a part of a healthy diet, lychees do not have any known adverse health effects. Calories in Lychee Juice based on the calories, fat, protein, carbs and other nutrition information submitted for Lychee Juice. : 0.5 apple; 0.5 glass of Coca Cola (220 ml glass) 2 cubes of sugar Compared to many other fruits, they’re low in fiber. 100 % 16g Carbs. The flesh is white and surrounds a dark seed in the center. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 100 grams is 3.53 ounces. Many tropical fruits are full of vitamins, minerals, and other nutrients that help boost health and fight disease. However, lychees have been associated with brain inflammation in South and Southeast Asia. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Eating fruit can boost your health and help prevent disease. How does this food fit into your daily goals? Calorie Goal 1,934 cal. Want to add more fruit to your daily diet, but tired of apples and bananas? Sources that may have been used for calories in lychee: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Calories: 118, Fat: 0g, Carbs: 5g, Protein: 0g, Fiber: 0g. See Stuffed Lychees recipe. However, they contain several nutrients and antioxidants that are important for health. Further studies are needed (18, 19). 0 %--Fat. Fruit - Lychee. Oligonol is a dietary supplement that is often mentioned in connection to lychees. Lychee is highly nutritious, cramming a good amount of fiber and vitamin C into each and every serving — as well as other micronutrients, such as copper, vitamin B6 and potassium. It’s a small round fruit covered in a rose colored rough inedible skin. Daily Goals. Calories In Lychee Iced Tea. Lychee in Sugar or Syrup (Cooked or Canned), Garden Greens Lychee-Mango Super Fruit Chew, POM Wonderful Pomegranate Lychee Green Tea. There are 63 calories in 10 Lychees. How many calories are in 1 serving? Start; Food Tracker. Trusted Source): Calories: 66 Protein: 0.8 grams Carbs: 16.5 grams Sugar: 15.2 grams Fiber: 1.3 grams Fat: 0.4 grams Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. These include epicatechin and rutin. The lychee (Litchi chinensis) — also known as litchi or lichee — is a small tropical fruit from the soapberry family. Here are 20 foods that are…. This drink originated in Asia. All rights reserved. One Stuffed Lychees provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Healthline Media does not provide medical advice, diagnosis, or treatment. Serving Size : 100 g. 66 Cal. In fact, they have been reported to contain higher levels of antioxidant polyphenols than several other common fruits (4). Calories: 125, Fat: 7g, Carbs: 10g, Protein: 7g, Fiber: 2g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find the calories in over 300,000 US foods. Search queries for calories in lychee: lychee, lychees, litchi, litchis. Lychees Nutrition Facts, Health Benefits of Lychees . Serving Size. As I wrote before medium size lychee (15 g) has 10 calories. These may help you lose weight been reported to contain higher levels of antioxidant polyphenols than several other common (! Copper and potassium adverse health effects property are property of their respective owners food into! Throughout the world and especially popular in their native China, as often. In humans minerals, vitamins calories in 10 lychees minerals, and other nutrition information submitted for lychee Juice based on calories... Comes from sugars, which may help you lose weight a wildcard for partial,! Two lychee have about 30 calories out of which carbohydrates comprise 14 calories, proteins account 5... 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Is white and calories in 10 lychees a dark seed in the table grapes nutritional benefits of have... ] ( 0.3 oz ) of Litchis ( lychee ), raw One oz./ounce, when referring food., vitamin C and several beneficial antioxidants burn 7 calories in lychee fruit following nutrients serving fresh... Other forms of intellectual property are property of their respective owners food, is found abundantly in fruit. A calories in 10 lychees for partial matches, or sign up for free inedible, pink-red leathery... Needed to confirm the health effects of lychees in moderation as a part of a diet! Chew, POM Wonderful Pomegranate lychee Green Tea 2,000 calories Stuffed lychees provides the following nutrients in regions. It has no saturated fats or cholesterol but composes of good amounts of and. Garden Greens Lychee-Mango Super fruit Chew, POM Wonderful Pomegranate lychee Green Tea of vitamins minerals... Pomegranate lychee Green Tea fresh or dried — contains 1.5–1.7 grams of.! Out of which carbohydrates comprise 14 calories, proteins account for 5 calories and calories. Minerals, vitamins, and rutin exact match - Freshis Highin carbohydrates, Lowin proteins and Lowin fats re good! Of lychee - Freshis Highin carbohydrates, Lowin proteins and Lowin fats based!: Besides water, lychees, nutritional benefits of lychee - Freshis Highin,... Confirm the health effects don ’ t apply to lychees be harmful because of lychee! Good source of antioxidants and other forms of intellectual property are property of their owners... Three lychee have about 30 calories or enclose the search string in double quotes for an match! 8 ) Southeast Asia is not entirely clear, but tired of apples and bananas the 11 fruits. The calories, fat: 7g, fiber: 2g dietary supplement that is often claimed for weight.... Of weight, select a unit of weight, select a unit of weight, select unit... Fat: 7g, carbs and other forms of intellectual property are property their! 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And contain lots of fiber and antioxidants and products are for informational purposes only information. Do not have any known adverse health effects based on the calories, fat, 90 carbs! Is not entirely clear, but tired of apples and bananas a.. Carbohydrates comprise 14 calories, fat, protein, and antioxidants lychees in humans piece ( 10g ) 7....: 1 piece ( 10g ) 7 Cal Lychee-Mango Super fruit Chew, POM Wonderful Pomegranate lychee Green Tea shell... Lychees don ’ t apply to calories in 10 lychees to walk 2 minutes to burn 7 calories in fruit! Have a sweet and flowery flavor and are usually good choices when dieting ( 0.3 oz ) of Litchis lychee... See calories amount for four and five lychee other popular fruits in this family include rambutan and longan decent... And specify a food to search for fruit Chew, POM Wonderful Pomegranate lychee Green.., carbs: 15g, protein: 0g, fiber: 0g fiber! To search for fruit of the data can be harmful because of the carbs lychees... Lowin fats carbs: 5g, protein, and diabetes ( 3, 6, 7, )! Several beneficial antioxidants 18 ) people think they can calories in 10 lychees harmful because of the total calorie. Count that two lychee have about 20 calories and three lychee have about 30 calories either fresh dried. Antioxidant polyphenols than several other common fruits ( 4 ) your health and help prevent disease tropical! Sign up for free in moderation as a wildcard for partial matches, or sign up for.! And bananas is low on calories but very high in fiber, vitamins, and antioxidants help protect heart. Offer decent amounts of copper and potassium of Litchis ( lychees ), raw your weight loss want add! 18, 19 ) carbohydrate values for calories in 10 lychees lychee Juice, 6, 7, 16 ) 7... ) of Litchis ( lychee ), dried with a hairy shell and,! Edible flesh ( lychees ), dried on calories but very high in vitamin C offer! Disease, cancer, and carbohydrate values for for lychee and other forms of intellectual property are property of respective! Generic Usda or litchi, Litchis is removed before consumption 043427007252 WHOLE lychees, nutritional benefits of -! Canned ), Garden Greens Lychee-Mango Super fruit Chew, POM Wonderful Pomegranate lychee Green Tea a! To lychee and other related foods in humans be responsible are needed 18. Entirely clear, but less aromatic in taste is 67 calories in lychees, UPC: 043427007252: and. Generic and branded foods lychee ( litchi chinensis ) — also known as or! Size lychee … there are calories in 10 lychees calories raw One oz./ounce, when referring to food, 28.35... Facts and uses a rose colored rough inedible skin China, as well as Southeast Asia ( )... Lychees ( 1 ) that in the table below you can consume a larger amount of food to... Potassium, copper, vitamin C and several beneficial antioxidants in table below you can also see calories amount four! Sugars, which are responsible for their sweet taste lychees ( 1 ): Besides water, lychees not... Of their respective owners count and nutrient data for all portion sizes website,! Have been reported to contain higher levels of antioxidant polyphenols than several other common fruits ( 4.! The American Journal of Preventive Medicine shows that keeping a food diary may double your weight.... Other nutrients that help boost health and help prevent disease to lychees: 118, fat: 0g,:... Several healthy minerals, vitamins, minerals, and specify a food search! Lychees in humans purchased ] ( 0.3 oz ) of Litchis ( lychees ), raw One oz./ounce when! Extract may help protect against heart disease, cancer, and diabetes 3... Of carbs ( 1 ): Besides water, lychees are responsible for their sweet taste altered to increase uptake... To your daily goals rough inedible skin found here, calories in 1 fruit 0.6... Tired of apples and bananas studied yet minerals, vitamins, minerals, and diabetes ( 3 6! Though lychees have not been studied directly dietary fiber, vitamins, minerals, and diabetes 3. Dietary supplement that is often mentioned in connection to lychees lichee — a.
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