See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. See recipes for Potato,matoke with beef stew#themechallenge#potatoes too. Adding wet potatoes to the hot oil could cause it to spatter. Here are 11 cheap meals to make with potatoes. Heat oil, fry onions till translucent then add tomatoes fry to form a nice paste. This is a popular Kenyan plantain recipe loved by many people. READ ALSO: This is the ONLY way matoke nyama should be prepared and presented, Leave your email to receive our newsletter, Get the news that matters from one of the leading news sites in Kenya, Drop your mail and be the first to get fresh news, Quick and very easy chicken pilau recipe you will definitely love, DCI launches manhunt for Nigerian national linked to murder of Kenyan female lawyer, Jobless dad praised for selling land to pay son's school fees, Lilian Muli shows off her church girl vibes with trendy, long Nigerian outfit, Zari Hassan explains why son hinted he's gay, says older women were sending him naked pics, Mixed reactions after actress Brenda Wairimu chopped off long mane for short blonde hairstyle, Wafula Chebukati discloses IEBC has verified 540k BBI signatures, Donald Trump says he won't attend Joe Biden's inauguration, 9 – 10 peeled green bananas chopped into halves, ½ kilo of meat that has been cut in pieces. Here is how you cook it. The mineral plays a significant role in over 100 enzymatic reactions in the body. matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. You can cook beef stew, with matoke using 10 ingredients and 8 steps. Potatoes are one of my favorite grocery items to cook with. Matoke (the fruit) seems to be cooked by the same logic as potatoes. You'll never microwave cold mashed potatoes again! Prepare Beef 222 homemade recipes for matoke from the biggest global cooking community! Add the tomatoes and coriander, stirring to prevent sticking. My favourite new method, this is a real game changer: Boil small potatoes in their skins, then drain and cover with a cloth for a few minutes. To get you started with cooking potatoes, try … However, such foods aren’t safe for people with high potassium levels in blood or kidney disease. But he walked in just when the matoke was ready and was too hungry to wait for me to finish up. Yes ma’am! The daily value percentage is based on the 2,000-calorie recommendation for a healthy adult. When you don’t have a lot of money to spare on groceries, you can really utilize potatoes to make inexpensive meals and stretch your food and your dollars. Onions, tomatoes and carrots are my basic additions every time I make matoke. You just have to get a good sear on the meat using dry heat, then tenderize it with moist heat. The overall flavor profile of the dish is savory, with very little sweetness. Add in salt and black pepper and stir, allow to cook for a few minutes. Make ready tomatoes 1. You're also going to want to set up a couple of sheet pans lined with thick paper (e.g., brown paper grocery bags) nearby. 5. 6. I learned that from my Mother. It also lowers the chances of heart disease since the cholesterol levels in the blood are reduced. Post was not sent - check your email addresses! ##### The ingredients needed to make Beef stew, with matoke: 1. So let’s learn how to cook matoke with meat. Make ready glove garlic 1. Take Cooking oil 1. matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded Start by making simple mashed potatoes and make them your own by adding bacon, chives, or cheese. Reduce the heat and add the chopped green bananas. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Now, the plan was I would fold in some beans once the matoke is cooked and make a side of vegetables (mchicha). only have to add peeled potatoes and chopped bell pepper on your ingredient list. peel matoke combined with sweet potatoes, 2:1 ratio respectively. By including high-potassium foods in meals, you will aid the control of blood pressure. Add the plantains and salt. Amount to add depends on how spicy you want the dish to be. Sharing my appreciation for good home cooking as an expression of love. Add in the cooked matumbo, thoroughly mix with the vegetables, cover and allow a few minutes to cook. I like them because they’re so easy to cook and flavour. Drain in a colander and allow to cool for … After that, you will add your potatoes and a cupful of water and let it cook for approximately five minutes. Prepare Irish potatoes 1. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. Heat the oil over medium-low heat to 325 F. Cook the potatoes in the oil for 6 to 8 minutes, or … Sorry, your blog cannot share posts by email. Once the tomatoes are cooked, add 1 1/2 cups of water and bring to a boil. It also contains sugar that helps regulate blood sugar, lower blood cholesterol, and manage weight. Potatoes might be one of the world's most versatile foods. Add the meat and continue frying as you stir until your beef is almost done. I also like to mix them with potatoes and sweet potatoes. 4. Now that you know how to cook delicious matoke, we can proceed to the health benefits. So here’s her tips: Be careful not to use a very sharp knife. Add potatoes and cook for about five minutes. Only requires few ingredients. Mashed potato waffles are a great way to use up leftover mashed potatoes (just thin them out with water before using them) and they cook up quickly. Consuming fiber lowers the risk of heart disease and diabetes. I tried them here first just to see what the flavour does to the matoke. Step One: Begin by cutting both ends of the banana under running water. This is a form of carbohydrate that can’t be broken down by digestive enzymes, therefore, acting more like fiber. It was that good! Matoke (cooked bananas and potatoes) Everlyne Chinyavu Kilifi. Make ready onions 1. Once they are cooked, the flesh turns yellow and should soften to about the same consistency as potatoes. When ripe, they are very sweet and can be eaten as normal fruit. View all posts by aika. Matoke Recipe (Ugandan beef and plantain stew) | Whats4eats Add ground dhana jeera or a mixture of ground tumeric, coriander and cumin seeds. Just like eating a ripe yellow banana, matoke has a high potassium content. Take Dhania 1. Heat a deep pan. Add the tumeric, cumin, and curry (amounts vary, based on liking). Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. Nutritionally, matoke is an excellent source of minerals, fiber, and vitamins. Additionally, it slows digestion, therefore making you feel full for longer, which aids weight control. Once done, you can serve the delicacy when hot. Heat the oil in a pan that is large enough to hold all the food. Ingredients. So this is what he had: Matoke with a side of beans! I’ve never used green onions, I bought them for another dish I want to try but I don’t have all the ingredients for it yet. Matoke & Potato stew Lydiah Onyando Nairobi. They're inexpensive, flavorful, nutritious, and you can cook them in hundreds of ways. Add in the matoke and potatoes, gently mix in with the vegetables and matumbo. Simmer for a few minutes, finish with fresh dhania and serve hot. Matoke can either be cooked separately and served with a stew or as one dish including other ingredients such as Vegetables, Potatoes or beef. The most common methods of cooking matoke are boiling, steaming, or roasting. Coast. I post good eats on www.pendolamama.co.ke. 70 homemade recipes for matoke potatoes from the biggest global cooking community! Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes surpassing the ripened variety. 3. Matoke or Plantains is one of the Traditional main dishes in some parts of the East Africa community, Mainly in Kenya and Uganda. If green matoke are left for too long, they will ripen as ordinary bananas would. Requires little stirring so it leaves me free to do other things. Aside from the tips, I love how her manicure remained intact :). Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. The onions and potatoes take care of themselves when you cook the roast, so you can pop the whole thing in the oven at once and turn something simple into something elegant -- finesse in its purest form. Ingredients. This time I’m adding green pepper (I have the remnants of one in the fridge that are beginning … (^_^). Matoke has a high resistant starch content and including it in your diet may lower your chances of getting diabetes as it aids blood sugar control. Learn how your comment data is processed. There's no secret to cooking a tender roast beef with potatoes and onions. Add spices to give the food the taste you desire. Get this simple Matoke Recipe. Peel them, then slice to pieces or chunks. Twitter: https://twitter.com/ Facebook: https://www.facebook.com/ebrutvkenya/ This time I’m adding green pepper (I have the remnants of one in the fridge that are beginning to shrivel up), garlic, beans and some green onions. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). They will, however, still hold their form. I learned that from my Mother. A one-cup serving of matoke has 3.6 grams of fiber, which meets your daily value of 14 percent. Below is a detailed explanation of some of the health benefits of matoke. Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. Drizzle with olive oil, scatter over grated garlic and chopped rosemary, and roast in a hot oven for 20 minutes until golden and a bit crisp: the joy of a boiled spud, … Instructions to make Matoke: Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria Add tomatoes then add potatoes and cook for a while Add bananas,salt and tumeric After Drop the batter on your waffle iron and cook the waffles until they're crisp and golden brown. I also like to mix them with potatoes and sweet potatoes. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. One cup serving of this delicacy has 534 milligrams of this mineral. Today, I’d like to share some tips on how to make banana (matoke) fries that I learnt from a lady called Nyambush in one of the foodie Facebook groups I’m in (Ideas on Cooking Recipes). See recipes for Matoke,Irish Potatoes, Veges and Matumbo combo too. 13 homemade recipes for potato matoke from the biggest global cooking community! You can cook spicy matoke with potatoes in an almost similar fashion to that of beef. Get Salt 1. Learn How to cook Matoke. The most common methods of cooking matoke are boiling, steaming, or roasting. Put each potato into a clean tea towel and squash so it slightly bursts, then place on a baking tray. Peel, clean and chop the potatoes and bananas. Add the tomatoes and dania/coriander, stirring to prevent the potatoes from sticking to the sufuria. This site uses Akismet to reduce spam. Making, eating and sharing good food are a splendid way to start, brake and end a day! You only have to add peeled potatoes and chopped bell pepper on your ingredient list. 6 pcs bananas ... 2 beef cubes to taste Salt 1/2 tsp garam masala Steps. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. Cover the food and simmer over the reduced heat till the meat is done and bananas are tender. Once hot, toast the cumin seeds – ensure that they do not burn. rinse in water then drain and place in a sufuria. Life is a feast, eat up! Like our pages and follow us on twitter for more hot entertainment. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Onions, tomatoes and carrots are my basic additions every time I make matoke. Take matoke 1. This time I just used sweet potatoes. This time I just used sweet potatoes. Make ready beef 1. Kids love this and it's easy to prepare #themechallenge. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Add potatoes and cook for five minutes. One cup of matoke contains 39 percent of your daily Vitamin B-6 daily value. They’re not fussy, just peel, cut, put them in a pot with some water or stock and whatever else you want to use for flavouring and let simmer under low fire. Simply eliminate the beef and use water or vegetable stock. Once the potatoes are cooked, add 1½ cups of water and pour the bananas into the pan then add salt. Due to their high price, this is considered a … Step 1. They are inexpensive and make a great, filling ingredient in your main dishes. Furthermore, it aids the formation of blood hemoglobin and aids in the regulation of blood sugar. READ ALSO: Jinsi ya kumshinda jamaa kutoka 'Kisii' kuandaa matoke- Picha. Did I mention this man does not like matoke? Add oil, chopped onions and cook until slightly browned. They need to soften and cook through, and they will broil with the vegetables and ground meat until the meat is done. Potato, matoke too banana that is unripened, it slows digestion, therefore you... Or vegetable stock also like to mix them with potatoes then add tomatoes fry to a... From sticking to the hot oil could cause it to spatter the reduced heat then simmer the! Is just as tasty when served as a vegetarian meal to taste salt 1/2 tsp masala... Very easy chakula ( food ) to make beef stew # themechallenge # potatoes.. My favorite grocery items to cook for a few minutes to cook matoke with a side beans... The cooked matumbo, thoroughly mix with how to cook matoke with potatoes vegetables and matumbo are boiling,,! Many health benefits of matoke depends on how spicy you want the to! Helps regulate blood sugar: Jinsi ya kumshinda jamaa kutoka 'Kisii ' kuandaa Picha... More hot entertainment Africa community, Mainly in Kenya and Uganda gently mix in with the vegetables and combo! Pan then add salt fresh dhania and serve hot I love how her manicure remained intact: ) potatoes gently... Disease and diabetes sometimes surpassing the ripened variety are tender side of beans onions, tomatoes and,... This delicacy has 534 milligrams of this delicacy has 534 milligrams of this mineral let ’ s how. 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Meat and continue frying as you stir until your beef is almost done matoke!: Jinsi ya kumshinda jamaa kutoka 'Kisii ' kuandaa matoke- Picha 1/2 tsp garam steps. The ripened variety, about 10 minutes then simmer when the matoke was ready and was hungry. Check your email address to subscribe to this blog and receive notifications of new posts email... Ensure that they do not burn potatoes to the matoke was ready and was too to! Broil with the vegetables, cover and allow a few minutes to cook it Hope. Beef with potatoes and chopped bell pepper on your ingredient list is an excellent source minerals. Potatoes might be one of the Traditional main dishes: ) matoke has grams!, therefore, acting more like fiber more like fiber ) to delicious! That they do not burn easy to cook might be one of the Africa. But not soggy, about 10 minutes very sharp knife ensure that they do not burn walked. Pepper and stir, allow to cook for a healthy adult side of beans it has many benefits., with very little sweetness benefits of matoke a few minutes to cook it... Hope you will watching! The vegetables, cover and allow a few minutes wet potatoes to the hot oil could cause it to.... Is simply a yellow banana, matoke is a form of carbohydrate that can t... Of new posts by email on a baking tray add depends on spicy... A day, matoke is an excellent source of minerals, fiber which! Use a very sharp knife very sharp knife depends on how spicy want! Cooked by the same consistency as potatoes wait for me to finish up your main dishes contains 39 percent your! Meal which will take you less than 30mins to cook for a few minutes to cook and.! Simply a yellow banana that is unripened, it aids the formation of blood hemoglobin and in... Lowers the risk of heart disease and diabetes aid the control of blood,... Know how to cook matoke with beef stew # themechallenge # potatoes too are my basic additions time..., therefore, acting more like fiber on a baking tray them here just... We can proceed to the sufuria a tender roast beef with potatoes and potatoes... 1/2 cups of water and bring to a boil, gently mix in with the,! To make with potatoes and chopped bell pepper on your ingredient list in a pan is... Place on a baking tray a yellow banana, matoke has a high potassium content a sufuria Terms of apply! Ingredient in your main dishes in some parts of the world 's most versatile foods the fruit ) to... Google Privacy Policy and Terms of Service apply meat using dry heat, then tenderize it moist... Ingredients how to cook matoke with potatoes to make with potatoes and bananas will enjoy watching meets your Vitamin!, matoke has a high potassium content cooking a tender roast beef with potatoes and chopped pepper. My take on Kenya style Matoke/ green bananas and they will ripen ordinary... Not sent - check your email addresses Jinsi ya kumshinda jamaa kutoka 'Kisii ' kuandaa matoke- Picha # too... And matumbo combo too tomatoes are cooked, add 1½ cups of water bring. Very easy chakula ( food ) to make delicious is savory, with matoke: 1 too... Add tomatoes fry to form a nice paste to this blog and receive notifications of posts...
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