Even though they have a rich, vibrant violet color, their flavor is more subtle than some other potato varieties. Superior all-purpose potato has bright purple to salmon-pink skin, creamy white flesh and a slightly sweet, buttery flavor that our testers rate higher than the popular Yukon potato! Note that the numbers in parentheses (1, 2, etc.) The purple or blue violet potato also fits into what has been called vitelotte, although it’s not necessarily violet in color. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! health benefits of Purple Sweet Potatoes. This chemical compound has been shown to break down blood clots and inhibit the enzymatic activity of procoagulant proteins and peptides. For many home gardeners, the allure of growing unique varieties of fruits and vegetables is undeniable. They have a very rich flavor and outside skin that is a reddish-purple color. pepper, dried oregano, purple potatoes, salt, cucumber, olive oil and 4 more. The purple is due to anthocyanins — primarily peonidins and cyanidins — that have important antioxidant and anti-inflammatory properties. The purple potato is loaded with antioxidants and disease-fighting phytonutrients that work together to offer amazing health benefits, such as reducing inflammation. Yes there are potatoes that are purple—both on the inside and on the outside. A small study presented by the American Chemical Society found that eating purple potatoes may lower blood pressure. Keep in mind that boiling or baking is the best method versus deep frying, which kills many useful nutrients. The addition of these crops is an exciting way to not only introduce new foods in the kitchen, but also reap the numerous health benefits of homegrown food. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. Blood clots, also known as thrombosis, are a leading cause of death throughout the world. These anthocyanins are great for naturally coloring food products, such as fruit drinks, vitamin waters, ice cream and yogurt. The odd colored meat adds a distinctive look to any dish. Since potato plants do not grow true to seed, the most reliable method in which to grow potatoes is by planting tubers. Plus, they’re loaded with electrolytes like potassium. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Murasaki sweet potatoes (also known as Japanese sweet potatoes) first originated in Louisiana, developed by the Louisiana State University’s Sweet Potato Research Station in the early 2000s. Planting sites should be well draining and slightly acidic. Research published in the Journal of Biochemical and Molecular Toxicology found that chlorogenic acid delayed the development of blood clots in mice, making it a potential agent for the treatment and prevention of blood clots. Some varieties have white interiors while others may have flesh as blue as their skins. Adirondack varieties of purple potatoes are oval or pear-shaped and their skin and flesh have a blue-purple color. There are plenty of options for how to cook purple potatoes, and these tasty tubers work well as a substitute for regular potatoes in nearly any dish. Here are some popular varieties of blue or purple potato plants for the garden: Find more gardening information on Gardening Know How: Keep up to date with all that's happening in and around the garden. purple potatoes, almond butter, unsweetened cocoa powder, unsweetened cocoa powder and 10 more. 12. Thanks to their mild taste, they can be boiled, mashed, roasted or baked and seasoned with your choice of herbs and spices. Other methods for planting potatoes include planting directly into furrows or the use of the Ruth Stout method. Native to South America, purple potatoes got their name due to their deep purple skin and flesh. Moon Milk: Does This Trendy Drink Help You Sleep? Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. The purple potato comes with special names, such as purple majesty, purple viking and purple Peruvian, and is usually available all year long. They are closely related to other nightshades, including eggplants, tomatoes and peppers. Ginseng Red Sweet Potatoes. These golf ball-sized potatoes are especially popular in South America, originating in Peru and Bolivia, and they can reach a slightly larger size if allowed to reach full maturity. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. They are closely related to other nightshades, including eggplants, tomatoes and peppers. “The purple potato is slightly higher in fibre than white potatoes and it contains antioxidants,” Maston tells SBS. Purple Viking has a long shelf life and good resistance to scab and leaf hopper. Though quite the interesting addition to the garden, perceived nutritional blue potato benefits are numerous. Alternatively, try purple potatoes roasted for a delicious substitute to deep-fried french fries. Purple sweet potatoes are low in calories at just around 50 calories per potato. A half cup (about 75 grams) of diced, raw purple potatoes contains the following nutrients: Potatoes, carrots and other root vegetables are used for coloring foods and often grown specifically for the natural colors industry. FLESH – Whitish flesh that turns golden when baked. These include the completely Purple Violetta with a Purple skin, and flesh. Note that the numbers in parentheses (1, 2, etc.) How Many Types of Potatoes are There? Anthocyanin pigments as medicine have been a part of folk medicine for ages and used as remedies for liver dysfunction, high blood pressure and eye disease. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Sign up for our newsletter. This could be because they contain a high concentration of a phytochemical called chlorogenic acid, which has been linked to lower blood pressure in some studies. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Are purple potatoes good for you? They have a medium to starchy texture and offer a more earthy and nutty flavor than ordinary white potatoes. As noted previously, the purple potato contains chlorogenic acid. You can easily enjoy purple potatoes mashed, baked or boiled in your favorite recipes. Anthocyanin, of course, being responsible for the plants’ vibrant purple color. As a cure to Asthma Purple potatoes on keto diet or other low-carb diets should also be limited. These sweet potatoes grow extremely quickly and are specially designed for northern gardens. Fortunately, they can be prevented, possibly by adding a little purple potato into your diet. SKIN – Purple and fairly smooth. Japanese Sweet Potatoes. Purple sweet purple contains high carbohydrate so it can replace rice. Purple potatoes are the eye-catching gems of the potato aisle. Today they are primarily grown in California. Research shows that plain purple potatoes, baked or cooked in the microwave, were able to lower the blood pressure of subjects by 3 percent to 4 percent, which was likely due to the antioxidant behavior and phytonutrient density that these colorful gems exude. Purple potatoes are an unusual variety. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. The skin contains nutrients but it’s a produce myth that ALL the nutrients are found in a potato’s skin. Keep reading for everything you need to know about this tasty tuber. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference. The history of the purple potato goes back to what’s known as the purple Peruvian, which is an heirloom fingerling potato. Each of these varieties fit into one of seven potato type categories: russet, red, white, yellow, blue/purple, fingerling and petite. Potential benefits of purple potatoes include regulating blood pressure, preventing blood clots and providing long-lasting energy for endurance athletes. Aside from occasional hilling, the process of growing potatoes is generally carefree. Regardless of the cultivar, purple and blue potato varieties contain the valuable antioxidant called anthocyanin. Therefore, if you have diabetes, you should keep consumption in moderation to help promote blood sugar control. In these cases, a bit of knowledge about solanine distribution in green potatoes helps: the highest concentration is found in the green parts of the skin and directly (as in one or two mm) below. Purple Potatoes are Rich in Antioxidant Phytochemicals. Boiled Purple Potatoes. I have started Okinawan Sweet Potatoes in seven half-whiskey barrel containers. First, growers should select a growing location and begin to prepare the soil. They're great for mashing, baking, boiling, steaming, potato salads, casseroles or gratins, and worst for soups. Purple potatoes are a versatile and delicious ingredient that make an excellent addition to any meal. For instance, purple potatoes have skins that are light purple in color, which matches the vivid color inside, while a purple yam has a brown or tan skin, giving no clue as to the violet-colored flesh beneath. The flesh contains plenty of vitamins and minerals too! Purple Skin Sweet Potato myfavouritepastime.com Nutrition of boiled potato without salt 100g (3.5oz) has only 76 calories and 80.13% water, 1.37% protein, 17.72% carbohydrates (2.5% Fibre 2.5% and … Besides growing purple potatoes at home, there are several options of where to buy purple potatoes, from local farm stands to health food stores and certain supermarkets. Eventually, these purple potatoes wound up in Hawaii and became a part of the native menu, where they are also known as "Hawaiian sweet potatoes." In fact, it’s not unusual to find potatoes sitting at an aid station during a long-distance race. There are more than 200 varieties of potatoes sold throughout the United States. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. You can use these varieties of purple tubers to make purple mash, chips, fries, baked potatoes, or in salads. Like other veggies, purple potatoes are an awesome source of fiber, packing one gram into each half-cup serving. A well amended vegetable bed will ensure available nutrients as the plants grow throughout the season. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Often, the combination of mulching and dense top growth will prevent weeds from invading the potato garden bed. 1/18/20 - Purple Viking Seed Potatoes are sold out for the 2021 season NG Harvest Moon is available • Purple skin with dazzling pink-red patterns. Because of this, unlike the sweet potato that’s delicious all by itself, the purple potato is usually prepared by adding seasonings. Sign up to get all the latest gardening tips! Purple Majesty (all-purpose) Oblong potatoes with very dark purple skin and purple moist, firm flesh. Luckily for growers, the process of growing purple potatoes is very similar to that of growing any other variety. They have a nutty, earthy flavor and are perfect as a side dish to complement nearly any main course. The Congo potato has an oval shape and purple skin and flesh, while the Toolangi has dimpled purple skin and white flesh. The skin is very thin, so there is no need to peel them. Well first, ... We know that inflammation is at the root of most diseases, and ... Roasted Purple Potatoes with Lemon, Dijon and Thyme Dressing. “Antioxidants combat what we call free radicals in our bodies. Today, they are widely grown in Hawaii and exported to the United States mainland. Regardless of the planting method, potato plants require frequent “hilling,” or mounding of dirt around the stems, as the season progresses. The skin is similar in texture to a red skinned potatoes. When selecting, choose those that are firm and plump, avoiding those that have shriveled skins, sprouting eyes, soft spots, blemishes and green spots. The purple potato contains 341 milligrams of potassium per half cup serving, which is 10 percent of the daily recommended value. In fact, purple potatoes contain four times as many antioxidants as russet potatoes.” “They also may help to lower the potential health risk posed by heavy metals and free radicals,” Friedman continues. Purple Potato Salad Cute As A Fox. They are best roasted, baked, in soups and mixed into potato salads. are clickable links to medically peer-reviewed studies. Purple Potato Salad The Spruce Eats. ... Do you know some of the best vitamin B5 foods? Here are a few tasty purple potatoes recipes that you can try out to get started: For most people, purple potatoes can be a delicious addition to the diet. One of the biggest reasons is that it helps keep things moving along smoothly through your digestive system, which can help eliminate constipation, irregularity and discomfort. Generally more round (“fatter”) than the Stokes purple variety, which are more elongated. Simply plant tubers in an equal mix of compost and potting soil. When buying seed potatoes, always make certain to buy only from reputable sources to ensure disease free tubers. Use a little coconut or olive oil with some salt and pepper for a delightful addition to any meal. ROYAL BLUE: An oval-shaped all-rounder with purple skin and yellow flesh that makes wonderful mash, great roast potatoes and chips and is a … ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 25 Acidic Foods to Avoid and Healthier Alternatives. Not only are potatoes super easy to prepare, but they’re easy to digest — a common concern for most athletes. Blue potatoes like the All Blue variety have dark purple skin and purple flesh that comes from a high concentration of the antioxidant, anthocyanin. TASTE – Very sweet and fairly firm inside. Unlike some other purple potato varieties, these potatoes retain their purple color during cooking. Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. Due to their compact nature, many choose to grow potatoes in containers or fabric grow bags. Caralluma Fimbriata for Appetite Suppression & Weight Loss: Does It Work? It's excellent for mashing and baking. One of the elements within this powerful cocktail is the anthocyanin, which is what gives the potato its brilliant purple color and acts as a powerful antioxidant. The purple or blue violet potato also fits into what has been called vitelotte, although it’s not necessarily violet in color. Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Hawaiian sweet potato, which is a variety commonly called purple yam, Japanese purple potato or Japanese Sweet Potato. They have a dark purple skin often resembling a black potato. Anti bacteria; There are many health benefits of sweet purple potatoes – Purple sweet potato anti-bacterial activity reached 3.2 times higher than various types of blueberries. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes), 17 Great Probiotic Foods for Better Gut Health, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! garlic, purple potatoes, mayonnaise, diced celery, lime juice and 5 more. They are … The Idaho Potato Commission. Let's start with the easiest method - boiling. Initially planted in Okinawa, the southern island of Japan, they were soon cultivated all over Japan. Purple potatoes pair well with savory herbs and garlic, red meats such as pork and poultry, both rich and mild cheeses, other starchy vegetables such as corn and shelled beans, artichokes, and salad greens. The purple skin sweet potato has a purple skin and white flesh. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. They have an earthy, rich and nutty flavor, and a firm, creamy and apple-like texture. This makes purple potatoes and other similar foods excellent additions to any high blood pressure diet or treatment plan. The primary market for this clone will be farm market, direct retail sale growers and home gardeners. In fact, they’re more stable options because they do not break down easily, which helps provide an added burst of color with little to no taste. 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However, if locating tubers is difficult, many online retailers offer these types of potatoes. Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact blood sugar levels. 30 Gluten-Free Recipes & detox juicing guide. The American Chemical Society notes that the purple sweet potato is chock-full of anthocyanins, which provide health benefits not found in artificial food colors. The unique purple skin and purple flesh of the tubers offer a unique potato that could lend itself to the specialty variety market, such as gourmet restaurants and food stores, as well as farm and roadside markets. are clickable links to these studies. Another reason that insoluble fiber is so beneficial is that it can provide a time-released effect that helps endurance athletes sustain high energy levels for long periods of time. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. You can boil them with the skins on, give them a good washing first. Adirondack Blue potatoes have purple skin and bright blue-purple flesh that fades to a shade of blue when mashed, and deepens in shade when roasted. Unfortunately, most of us don’t get enough fiber in our diets. In recent years, purple potato varieties have gained popularity. The alkaline diet has been in the limelight recently, with everyone from ... Caralluma fimbriata has been consumed in Indian cultures for thousands of years. While they are purple in color, don’t be fooled, however. And let’s not forget about the potassium they contain, which also aids in the regulation of blood pressure. We have a good selection of Purple Potatoes with varying degrees of Purple included. The color is beautiful, purple, can be used as material for food coloring. Heirloom and hybrid plants offer growers a myriad of options when planning the garden each season. For best results, keep portion sizes small and pair with a variety of other non-starchy vegetables as part of a healthy diet. This can be accomplished with the use of soil or a straw mulch. There are many different purple potatoes recipe options that you can experiment with to add this nutritious ingredient into your diet. Store potatoes in a cool dry place. It keeps its color when cooked and is high in antioxidants. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. With frequent and consistent watering, even novice gardeners can grow bountiful harvests of purple potatoes. Learn more about the characteristics and cooking recommendations for each type of potato below. A smaller oval-shaped potato with a purplish black outer skin and vivid purple, dense inner meat. Why is fiber so important? This sweet potato variety has reddish-purple skin with a flesh that is actually white. They havethe typicaloval shape of traditional potatoes, but its most interesting feature isthe color. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. Purple potatoes feature purple skins, although blue varieties are sometimes referred to as purple. NUTRITION – Data from Whole Foods. The next interesting variety is Mr Little's Yetholm Gypsy 1899 which has a combination of Purple, blue, … This means that it may be possible to find these tubers at local garden centers. Tubers will produce plants which are identical to the potato planted. Violette potato This is great news, especially since they’re completely natural compared to the numerous chemical food dyes on the market that have been linked to several adverse effects on health. However, they are relatively high in carbohydrates and calories, which can be an important consideration for certain groups. One such crop, purple potatoes, will brighten your plate as well as diversify your home garden. What makes them unique goes beyond their color. Gardeners implement many methods when growing potatoes. The color of a sweet potato’s skin generally matches the color of the flesh, while the color of a yam’s skin will not. Runner’s World reports that, while the ever-so-famous carb-heavy pasta seems to take front stage, the potato may do a better job the day of an event by providing more energy-delivering complex carbohydrates. Then we have the forgotten variety Shetland Black 1916 which has a Purple / blue anti-oxidant ring on the inside. So do purple potatoes grow naturally? Purple potatoes are a variety of potato with purple-colored skin and flesh which originate from Bolivia and Peru. "Michigan Purple" is a medium-season potato with smooth purple skin and bright white flesh. This will assure that forming potatoes underground do not become green due to sun exposure. Established in 1937, the Idaho Potato Commission (IPC) is a state agency that is responsible for promoting and protecting the famous "Grown in Idaho®" seal, a federally registered trademark that assures consumers they are purchasing genuine, top-quality Idaho® potatoes. Instead of loading up on the french fries, potato chips or processed potato-based products, start stocking up on purple potatoes, which can help dial up the health benefits of your daily diet. If you think that the outside of the potatoes … This type of potato may have been noted as early as 1817, listed as available at the market of Les Halles. Purple potatoes can also be boiled, smashed, baked, and served with crème Fraiche, dips, cashew sauce, or tomato-based sauces. Our team aims to be not only thorough with its research, but also objective and unbiased. Are purple potatoes more nutritious than white, and what kind of recipes can you use to give this colorful veggie a try? This healthy flavonoid is also present in other dark purple produce, like blueberries, red onion, or eggplant. Studies show that upping your intake of fiber can aid in the prevention of heart disease, stroke, high blood pressure, diabetes and digestive disorders like hemorrhoids, gastroesophageal reflux disease (GERD) and diverticulitis. Dense top growth will prevent weeds from invading the potato garden bed, it ’ s.. Many home gardeners around 50 calories per potato keep portion sizes small and pair with purple! A blue-purple color cause of death throughout the world and white fiber, packing one gram into each half-cup.... A variety commonly called purple yam, Japanese purple potato varieties range from solid purple to a mixture of potatoes... 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