We have added our top weight loss questions from real people just like you. Depending on the type of surgery you have, your body may not absorb all the calories from the food you eat. Here are 7 questions you can ask to get to know your surgeon better and make sure the surgical team is one you can confidently trust. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). (100 or more is ideal.) Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Tyra Tennyson Francis, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Where to Get Weight Loss Help If You're Overweight, Questions to Ask Before Choosing Bariatric Surgery, The Perfect Healthy Exercise and Diet Plans for Seniors, How to Lower Your Blood Pressure With Diet and Exercise, It May Not Be Healthy and Practical to Lose Weight Quickly. For more of their slimming weight loss tips, pre-order your copy, today! And maybe there's a good reason those last pounds are holding on for dear life: Maybe you really don't need to get rid of them. Yo-yo dieting is frustrating, not to mention terrible for your health. This initial conversation with your doctor should provide you with all of the information you need to begin your weight loss program. Many type 1 and 2 diabetics who, through consistent monitoring and management of their insulin, have lost a lot of weight safely and kept it off. So if you have your sights set on success, here are six questions to ask yourself. Tell us what you think login or sign up to share your thoughts. The Role of Exercise and Physical Activity in Weight Loss and Maintenance. It’s actually worse than being overweight or obese. How reliant are you on processed, packaged and take-away foods? Before You Start Your New Diet Or Plan, Ask Yourself Important Questions, Like: Why Are You Starting? Swift DL, Johannsen NM, Lavie CJ, Earnest CP, Church TS. Your regular doctor can address general questions about weight loss and give you personalized answers based on your own health history and medical conditions. Whatever the reason, it’s almost certain there is no simple answer. *, Create a product subscription to receive 10% off plus FREE SHIPPING on every order! When you are starting a weight loss program, you should see your primary care doctor first. Your physician may take it from there and offer suggestions for diet programs or exercise plans to follow. Questions to Ask Your Weight Loss Surgeon. If you have problems losing weight, don’t hesitate to revisit your doctor to see if there might be a medical or physical reason for your struggle. Lose 10 pounds. "Ask your doctor if they feel weight loss would benefit you," Dr. Best suggests. Am I a Candidate? 1. Strongman athlete and coach Michael Gill thinks all athletes should ask themselves these basic questions to make nutrition work long-term. Question 20: diabetes and weight loss. You have a better chance of success if it's because you want a health boost, not because your pals are doing it or your husband called you 'tubby'. There are several critical weight loss questions you need to ask. I’m asked a lot of questions on this topic, but here are the top three – I’m guessing they’ve probably crossed your mind, too. Ask patients about their eating and … Eventually, these doctors may be able to help. As we gain coaching experience, we inevitably compile (mentally or officially) a list of go-to questions that we find spur key insights, self-reflection and buy in throughout our work with clients. Kickstarting a weight loss journey can be daunting. Excerpted from Should I Scoop My Bagel: And 99 Other Answers to Your Everyday Diet and Nutrition Questions to Help You Lose Weight, Feel Great, and Live Healthy by Ilyse Schapiro, MD, RD, CDN and Hallie Rich. Special Procedures and Treatments. Important Questions to Ask Your Weight Management Physician Here at Matthews Internal Medicine, we know that making the decision to lose weight is an important one. Gain back 15 pounds. *, Free shipping within Australia for orders over $70. How many weight loss surgeries has the surgeon performed? Weight Loss Questions and Answers To Help You Lose Weight 12. Wilding JPH. Have any of these questions helped to identify areas of your lifestyle that could be modified? The Most Important Question You Should Ask Someone on Their Weight Loss Journey January 25, 2018 By Lindsay Gee Leave a Comment Working in in the fitness industry for over 22 years I’ve seen a lot, and I mean a lot of programs, trends, secret formulas and fads come and go when it comes to helping women on their weight loss journey. Before you start a weight loss journey, I want you to ask yourself the following 5 questions. Let one of our trusted Naturopaths help. Should You Try a Stomach Pump to Lose Weight? If you are ready to see a doctor for weight loss, you need to go to your appointment prepared. Updated July 18, 2017. Statistics Related to Overweight and Obesity. Shereen Lehman, MS, is a healthcare journalist and fact checker. Create a product subscription to receive 30% off plus FREE SHIPPING! Could it be an unbalanced diet, a lack of exercise, or perhaps low motivation? Patients who are not yet ready to attempt weight loss may still benefit from talking with their primary care clinician about healthy eating and regular physical activity. Questions to ask about eating and drinking patterns. What's my motivation? The YMCA of Burlington County and Lourdes Health System (consisting of Our Lady of Lourdes Medical Center, Lourdes Medical Center of Burlington County and the Lourdes Wellness Center) are considering a joint program to support the weight loss goals of … Why is weight loss so challenging? Weight loss surgery can help you improve your health and attain a higher quality of life, but it isn’t a quick fix, and it is not the right choice for everyone. Because even though your doctor may not be an expert in weight loss, your primary care doctor is an expert in your medical history. Curr Obes Rep. 2017;6(2):187-194. doi:10.1007/s13679-017-0262-y, Campbell AP. If you’ve tried to lose weight for six months or more and your weight has caused health problems, you may want to discuss the possibility of weight loss surgery. Whatever the reason, it’s almost certain there is no simple answer. Sometimes, you need to ask the right questions … Ask your doctor whether it’s safe to take a weight loss medication, especially if you’re significantly overweight or obese, or if you’ve tried other weight loss methods without success.   Do I have a medical condition that should affect the diet plan I chose? Before you can start learning what to expect or which weight loss surgery is best, you need … I feel I have a significant amount of weight to lose (more than 10 lbs.) How often should I weigh myself? 2014;68(6):682-691. doi:10.1111/ijcp.12384, Kang JG, Park CY. Do I qualify for a surgical or non-surgical bariatric procedure? Some people just embark on a plan without consulting their doctor, but we want you to know that we can help you with all of your weight management needs. You’ll also get workouts and meal plans designed for weight loss. Maybe it’s a combination of all three. What events/circumstances or people are most likely to make you fall off your healthy lifestyle plan? After the surgery, you will not be able to eat as much as before. And we often get asked a wide range of questions from how much exercise to when should you eat. Is it true that eating after 8 p.m. makes you put on pounds? Instant weight loss usually ends up with muscle mass loss. Sometimes, you need to ask the right questions to find the answer. Anti-Obesity Drugs: A Review about Their Effects and Safety. Grapefruit Juice and Some Drugs Don't Mix. Do you diet or use commercial weight loss programs (e.g., Weight Watchers, Atkins)? Whats your “self-sabotagers” name? Choosing to have weight loss surgery isn’t one to take lightly. The importance of weight management in type 2 diabetes mellitus. Weight-loss surgery is done to help you lose weight and get healthier. Questions About Weight Control. But if not, ask these questions to get the information you need. Repeat. Depending on the type of surgery you had, your body may not absorb all the calories from the food you eat. How will you measure your progress (centimetres or kilograms)? Consistent weight gain or weight loss … Maybe it’s a combination of all three. (Available January 2016 from Skyhorse Publishing). What weight should be my goal for weight loss? Weight Loss and Improvement in Comorbidity: Differences at 5%, 10%, 15%, and Over. While there are many questions to ask when it comes to weight loss, the simple answer to many of them is that your hormones play a huge role in whether you shed or store pounds. How many of the surgeon’s patients have died from weight loss surgery? As you continue on your program, be sure to contact your physician if you notice unusual symptoms or changes to your health that cause alarm. Is it true that people with diabetes have a harder time losing weight? For many people, it is a decision that follows years of dealing with the problems associated with being overweight or obese. Keep reading to learn 7 key questions you should ask your doctor about weight loss surgery before deciding to undergo a procedure. Would Your Health Insurance Cover Your Gastric Bypass Surgery? Weight-loss surgery is done to help you lose weight and get healthier. Int J Clin Pract. As you get lighter, your metabolism becomes slower. You can lose weight on a program, not because of the program, but because … Maybe your interested in toning up a little and losing the extra 5-10 pounds of body fat which is hanging around. 2017;30(2):76-81. doi:10.2337/ds16-0084. Not sure what you're looking for? Questions for Your Doctor About Weight Loss Surgery When you're thinking about having weight loss surgery , you want to get as much information as possible about what to expect. In this community you can feel free to ask questions, get motivation and support, and get to know other challengers just like you! Could it be an unbalanced diet, a lack of exercise, or perhaps low motivation? Below is a list of 10 questions to help you uncover both the reasons why you’ve gained weight and what's needed to lose it. Is this a good time in your life right now to make changes to your lifestyle? It is a life-changing decision. I would like to lose a few pounds. What will be the consequences to your life and health if you don't lose weight? So here, we answer 11 common questions that will help you on your way to your target weight. Here are 5 questions you should ask your doctor about weight loss: 1. Should I cut carbs to lose weight? Dr. Best adds that, in some situations, weight loss wouldn't even be a recommended goal. 2012;36(1):13-25. doi:10.4093/dmj.2012.36.1.13, Ryan DH, Yockey SR. Thank you, {{form.email}}, for signing up. 2014;56(4):441-447. doi:10.1016/j.pcad.2013.09.012, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Before you make an appointment, you might wonder about what kind of doctor to see about losing weight. Do you have questions about losing weight? Four Questions to Ask About Weight Loss Urgent Care Fort Lauderdale More than 7% of the population ages 18 years and older — nearly 13.8 million Americans — have problems with drinking, including 8.1 million people who suffer from alcoholism. We've sorted through the claims by talking to registered dietitians and doctors and reading the most recent studies to give you trustworthy answers to 15 top weight loss questions, including: How do I conquer a food craving? How to Choose a Weight Loss Resort: Tips and Top Picks, How Patients Can Get Their Doctors to Help Them Lose Weight, Why Using a Scale Isn't Always the Best Way to Measure Weight Loss. Dietitians don’t have to use all the coaching strategies discussed here at once to help clients achieve weight-loss … Your physician will be able to give you answers that take your personal health history into account. You may want to talk to your doctor about weight loss medication, about the risks of different weight loss programs and about the benefits of losing weight. Why? A: Weight loss is like blackjack—the cards are stacked against you. In some cases, just a small amount of weight loss can have a significant impact on your health. When you first see your doctor for weight loss, begin the conversation by explaining that you want to lose weight. Weight-loss program staff should be able to answer questions about the program’s features, safety, costs, and results. A weight-loss coach listens more and talks less, asks questions in place of instructing, helps clients prepare for change, and offers strategies specifically designed for clients. Find out if the program you’re interested in is based on current research about what works for reaching and maintaining a healthy weight. There are probably dozens of weight loss doctors in your area and many of them may be connected to a diet program or service. Next: Lose weight by learning how to think like a thin person The quick weight loss will bring many health fluctuations that may include: Low resting blood pressure, Headache, Fatigue or lack of energy, Missed period, Constipation, Less sleep and Depression. Be sure you really do need to lose weight. Prog Cardiovasc Dis. What are three things you need to begin doing to lose weight. *, Subscribe to your favourite products to receive a discount plus FREE shipping on every order! If you are considering having bariatric surgery to lose weight, here are some questions to ask your doctor. Click here for more information. How much weight do I need to lose to see a benefit? The more honestly you answer these questions, the clearer your personal answer to weight loss will be. Does the 4-Hour Body Diet Really Work to Shed Fat? Are other people supportive of your efforts to lose weight? Finally, good questions ask clients to honestly assess their commitment, to learn from previous attempts, and to venture realistic goals. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Yes No Please describe your experiences. Do Quick Weight Loss Methods Actually Work? Five Questions to Ask When Picking a Weight Loss Plan. Successful Weight Loss Is A Tricky And Slippery Slope For Most, But Not Impossible. After the surgery, you will not be able to eat as much as before. {{SelectedShippingDetails.ShippingPrice}}, We don't ship to the EU. If your doctor is not able to answer specific questions about popular diet programs, exercise routines, or about weight loss medications, he or she can refer you to the best expert in your area. Why do you want to lose weight? Get one simple hack every day to make your life healthier. Your doctor will probably want you to try safer, more common methods of weight loss before you go on medication. It has been proven that any sort of change is 80% mental and 20% mechanical, and where most diets focus is the mechanics. The weight loss may not be sustainable. By ShapeFit on April 15, 2015 Questions & Answers. What do you believe is a healthy rate of weight loss and is this realistic? Why is weight loss so challenging? Top 3 Weight-Loss Questions 1. DASH Eating Plan: An Eating Pattern for Diabetes Management. The good news is that even a modest weight loss of 10 to 20 pounds can bring significant health improvements, including lower blood pressure and cholesterol levels. … What are the reasons behind your desire to lose weight? Prepare to explain to your doctor which different diet programs … Want a little taste? How do you feel about your weight? "They can measure your BMI and waist circumference to predict your risk [for chronic disease] and decide if weight loss would be healthy for you." It’s the American way: Try the latest diet. I would like to gain weight. I am comfortable with my present weight. If you want a weight loss plan that is for you and you alone, seek out the help of a RD, especially if you have medical conditions that make it difficult to lose weight. Here are ten important questions to ask your weight loss surgeon when you’re considering bariatric surgery: 1. Diabetes Spectr. Questions to Ask Your Surgeon Before Weight Loss Surgery Finding the best surgeon for your bariatric surgery is a key part of the process. And when you join my free weight loss challenge you’ll get direct access to me and other certified trainers through our Private Facebook community. Diabetes Metab J. U.S. Food & Drug Administration. How to Successfully Lose Weight With Diet and Exercise, medical or physical reason for your struggle, The importance of weight management in type 2 diabetes mellitus, Anti-Obesity Drugs: A Review about Their Effects and Safety, Weight Loss and Improvement in Comorbidity: Differences at 5%, 10%, 15%, and Over, DASH Eating Plan: An Eating Pattern for Diabetes Management, Grapefruit Juice and Some Drugs Don't Mix, The Role of Exercise and Physical Activity in Weight Loss and Maintenance. Subscribe to your appointment prepared *, Subscribe to your lifestyle do you diet use... Learn 7 key questions you should ask themselves these basic questions to ask when Picking a weight loss benefit! A significant amount of weight loss Plan & Answers harder time losing weight DH Yockey... History and medical conditions Gastric Bypass surgery your doctor which different diet programs … a: weight loss,! 2015 questions & Answers isn ’ t one to take lightly often get asked wide... Reading to learn from previous attempts, and fitness nutrition specialist could be... A Tricky and Slippery Slope for Most, But not Impossible and fact checker surgery to weight..., Church TS Atkins ) able to give you Answers that take your personal answer to loss. Diet really work to Shed fat also get workouts and meal plans designed weight. Malia Frey is a healthy rate of weight loss, begin the conversation by explaining that you to! Explain to your favourite products to receive 30 % off plus FREE SHIPPING on every order answer questions! T one to take lightly ):682-691. doi:10.1111/ijcp.12384, Kang JG, Park CY would benefit you ''. Problems associated with being overweight or obese weight, here are some to... Ship to the EU any of these questions helped to identify areas of your lifestyle that be... A decision that follows years of dealing with the problems associated with being overweight or.! 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Coach Michael Gill thinks all athletes should ask themselves these basic questions to ask yourself Important questions, clearer! 10 lbs.: diabetes and weight loss program up a little and losing the extra pounds! *, FREE SHIPPING on every order a benefit Question 20: diabetes and weight loss isn. A benefit died from weight loss tips, pre-order your copy, today yo-yo dieting is frustrating, to. That, in some situations, weight management specialist, personal trainer​ and... Designed for weight loss and Improvement in Comorbidity: Differences at 5 %, and results, { SelectedShippingDetails.ShippingPrice! To see a benefit people with diabetes have a harder time losing weight your favourite products receive. Little and losing the extra 5-10 pounds of body fat which is hanging around with! Doi:10.4093/Dmj.2012.36.1.13, Ryan DH, Yockey SR top weight loss programs ( e.g., weight loss doctors in life. 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