Dry, brittle, cracked or split nails — thyroid disease, natural aging process or overexposure to water and chemical solvents such as household cleaning solutions. Your body’s inability to absorb nutrients, Excessive exposure to detergents and petroleum solvents. dear dr ... Hello, Pitting of the nails, resembling a number of small dents, could be due to a skin condition known as psoriasis. Iodine deficiency may cause clubbing of nails sometimes. Your fingernails are more than just a canvas for pretty nail art. This causes hair loss on your head and body. Brittle nails can also indicate iron-deficiency anemia or thyroid diseases. In many cases, the small depressions may arise without any particular reason, or they may occur due to vitamin deficiency. Apply a nail hardener if your fingernails are too soft – this prevents breakage. The shape of the nail becomes such that it can hold a drop of water. White longitudinal bands on your nails (longitudinal leukonychia). But don't self-diagnose – see a GP if you're … The ultraviolet rays at the morning just after the sun rises is warm, healthy and helps in rejuvenating the skin cells. Vitamin A is required to transport iron from storage, so inadequate vitamin A levels create a functional deficiency in iron. White spots on Nails. Ramona is a journalist-turned-content writer. Psoriasis may cause pitting splitting of the nail plate from the nail bed and chronic long term destruction of the nail plate nail dystrophy. Use nail polish remover and other nail chemicals excessively. Hapalonychia, also known as eggshell nails, is caused due to malnutrition, especially the deficiency of vitamins A, B6, C, and D. Low calcium level is also one of the causes of this condition (3). Distorted nails can also be due to fungal infection, hardening of the arteries and vitamin deficiency. If your condition is caused due to zinc deficiency, consume foods high in zinc, such as: In case Beau’s lines are caused by any other underlying health issue, the doctor will diagnose and treat it accordingly. Related Conditions: Symptoms of dry, cracked and brittle nails may be a sign of a fungal infection or more serious endocrine disorder called hypothyroidism ( 1 ). iron deficiency anaemia. Liver, lung and heart problems, as well as vitamin and mineral deficiencies often show up in your nails. Vitamin A is not just one substance, but a group of carotenoid compounds you need to maintain a healthy immune system, vision, mucous membranes and skin. Remember: Nails are made of keratin, a protein. She specializes in writing for Skin Care. 19 Xeroses resulting from vitamin A deficiency are characterized … If  vitamin C deficiency is the reason behind the condition, include these foods in your diet: Since in most of the cases, splinter hemorrhages are caused by injuries or infections, healing the injury or infection will heal your nail automatically. If you experience koilonychia, increase your iron intake. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Let’s find possible causes and treatment of dents on nails. Keep the nails trimmed and use a moisturizer to massage the cuticles and the fingers. Nail pitting is caused by defective development of the layers of the superficial nail plate. They include: If the condition is caused due to nutrient deficiency, including these nutrients in your diet can help cure it. Today we’ll discuss as it’s just a myth, or maybe there is any truth in it. Knowing the warning signs displayed by your nails … Your nails become extremely brittle and start splitting at the ends. Dents in the nails are small depressions forming on nails and are often referred to as nail pits. Nail problems can sometimes be a symptom of a more serious or long-term condition, such as: nail psoriasis. Mineral deficiencies can cause soft nails. Nail pitting cure, mild nail pitting, nail pitting on one finger. Vitamin A and Vitamin E are two vital vitamins required for nail pitting. She holds a Master’s degree in English Literature and has been writing for the digital world for over five years. A diet change is the best way to deal with anemia that causes pallor of nail beds. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. According to the dermatologists, it’s just a myth this can’t appear due to vitamin deficiency… This presentation is usually caused by iron deficiency anemia or hypochromic anemia. 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