Hi Lisa, i love that darling photo. I have never … I heard rice cakes are low in sodium and calories and fill you up...also I see that they have different flavors. In addition, the content of zinc in sticky rice is also very important to keep the immune system to remain strong throughout the year. What CAN you eat? The 'healthy' snacks that are actually making you hungrier and sabotaging your weight loss efforts. When stored in a vacuum or sealed with a foil lined packaging, it will take a … Rice cakes good or bad ? Rice cakes can have a glycemic index rating as high as 91 (pure glucose has a rating of 100), making it the kind of carbohydrate that will send your blood sugar on a roller coaster ride. Eating rice cakes on a bodybuilding diet can help meet your increased carbohydrate needs. However I believe no one quite does rice cakes like Koreans do. Most people aren't committed to crafting a heartier rice cake with smart toppings, so chances are high they may sit down and accidentally eat half … But the simple carbohydrates rank notoriously high on the glycemic index (GI)—a measure of how quickly blood rises in response to food on a scale of one to 100 (rice cakes come in at 82). Bottom line: Are rice cakes healthy and a solid snack choice? Rice cakes are an old-school weight loss staple. They are stored in plastic which actually does allow water to pass through it, just very very slowly. While not a terrible choice, overall, you could do way better. I am hungry, so answer quickly. High GI foods provide a rush of energy, but can leave you hungry within a few hours. Items we consider healthy such as sushi can be packed full of sugar They make a good snack because they're fat-free and low in calories, but they're not rich sources of other nutrients. Rice Cakes They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s, but don’t be fooled. Rice cakes are consumed across several different cultures and are prepared differently in each respective one. We established less than 100g of net carbs per day, which means virtually unlimited amount of vegetables, along with 1g of protein/lb of body weight… And the rest of your sustenance, you will get from fat! I then thinly slice red onion and pop that on top of the tomato paste, followed by bean sprouts or alfalfa. This boosts endurance and provides energy to get you through exercise. I have some rice cakes, but I don't remember when I bought them. Rice cake with base ingredient is sticky rice flour is a good source of prebiotics for the body that serves as food for good bacteria that normally live in the intestine and are needed to support the immune system. Okay- now on to the fun stuff. 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