What’s the reason for going over 5 g mono? Even though you’re taking less per serving you will also use a can of creatine HCL faster than monohydrate. But, the research you linked is interesting - save for the prejym article trying to sell itself; you'd have done better to find the reference at the bottom and link it. Creatine Ethyl Ester. Creapure Vs … I also heard a lot of good stuff about Kre-Alkalyn, but everyone chooses for themselves so I personally chose Creatine :), New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. Numerous studies have found creatine monohydrate (CM) is the safest and most effective type of creatine supplement available to increase muscle size and power. The first group took regular creatine monohydrate (from AlzChem). This is likely because creatine draws water into the cell, known as cell volumization, and because most ingested creatine monohydrate is not completely absorbed, any un-absorbed creatine will sit outside of the target cell with the water. This is what you want to look out for. Strength or size? There are quite a few forms of supplemental creatine available. Pure, high-quality creatine (monohydrate) has been produced in Germany since the mid-1990s. Creatine Monohydrate is a specific form of creatine that is excellently suited for use as a dietary supplement. The next one you provided is a PDF that is really a book: Here. More than creatine … Creatine defined. If there were a form of any other mainstream supplement (like protein) that needed 1/3 the amount, caused less to no stomach issues, was proven by the opposing supplement maker to have the exact same strength/body comp/blood chemistry outcomes, and was super easy to mix, all at the same or less cost per dosage it would be the biggest sensation on every fitness board. I previously had taken plain creatine monohydrate in addition to whatever preworkout (none of these contained any creatine) I was using and was very happy with the results. Continue Reading. Thus, it is the most studied form of creatine and has the most scientific evidence, out of all the newer forms of creatine, to prove that is truly effective. Here, together, we can fight it. There are no significant differences between powders, tablets, or capsules. If you’re prone to irritable/inflammatory bowel, you want to avoid monohydrate as it remains in crystalline form unless dissolved in hot water. (May be just in my mind idk) Either way be sure to drink plenty of water when using either. But there's not really a difference in most cases. Effectiveness (strength, body composition, blood chemistry) = same, cost per dose = same, discomfort side effects = anecdotally much less, health side effects (creatinine) = possibly less for krealk, solubility = way better, amount needed to ingest = less. Therefore, micronized creatine is a form of monohydrate creatine. Your big decision is what brand to buy. The science doesn't seem to say that there's any difference in absorption between the 2, and that HCl offers no inherent benefit over monohydrate. For starters, many of the gastrointestinal side effects traditionally seen with creatine monohydrate are a non issue with KRE-ALKALYN. HCL is more water soluble. Overview of Creapure Creatine Monohydrate They are not worse, but not better either (assuming the dose is the same). Hcl has a different dosage than monohydrate. Bodybuilders and athletes usually take creatine monohydrate to boost their performance and enhance their endurance as they undertake various physical activities. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. just buy allmax creatine. Creapure® is the most widely studied form of creatine and is proven to be safe and effective. Not all sources of creatine are equal. After doing my research I don't get the utter dismissal of anything not monohydrate on fitness subs/forums and even a bit on Examine (though some big names seem to back it Jim Stoppani and Jeff Cavalier). HCL is theoretically stupid, putting it with an acid, then trying to have it survive an acidic environment (the creatine structure) while it's partnered with an acid, is not a good idea. :). Creatine is a safe and effective supplement, but the best time to take it is debated. It’s a form of creatine monohydrate that claims to be more effective and efficient than traditional creatine. Due to this, 5g of creatine Hcl is equivalent to 5g of creatine monohydrate. The second group took Kre-Alkalyn buffered creatine at the manufacturer’s recommended dosage of 1.5 grams/day for all 28 days. There are creatine products that source creatine from different sources. If you feel good on one or the other then rock n roll. Hey gang, I recently started taking Pre-Jym which contains Creatine Hydrochloride. /r/Creatine is a community of users and/or addicts of the dangerous substance, creatine. Creapure … I previously had taken plain creatine monohydrate in addition to whatever preworkout (none of these contained any creatine) I was using and was very happy with the results. Keep it simple and just aim for 5g daily. Creapure is a bodybuilding supplement made by AlzChem AG, a German chemical manufacturer. According to Bulk Supplements which sells both, HCL is double the price but at 60% better absorption it is cheaper than monohydrate. I believe it's 1750mgs of creatine hcl equals 5grams of mono. The bonded versions are simply creatine combined with something so there isn't any strong expectation for it to blow away regular creatine, but it does in other dimensions which is all that matters after doses are adjusted for equal absorption. Never experienced any significant bloating with either but i do like to use Mono during bulking and HCL during cutting. It is the original form of creatine that was introduced to the public over ten years ago. Top 10 Best Creapure Creatine Our Top Picks in 2020. Creapure ® is 99.99% of Creatine Monohydrate. The monohydrate is used to make sure creatine (the structure of creatine itself) is not destroyed in the stomach acid, so if you take creatine HCl, the likelyhood that all that creatine is going to make it to the GUT (where absorption of creatine occurs) is slim. EDIT: Yes, the other things on creatine have uses, monohydrate, ethyl ester, citrate, HCL, but in terms of taking creatine, you take creatine to get creatine, right? It takes a lot more water to help the body absorb monohydrate, which increases the water retention. 1 HCL is said to be 41 times more water soluble than creatine monohydrate. Creatine mono and micronized has always given me upset stomach, creatine hcl however changed all that and doesn't give me any issues whatsoever. problem solved best creapure u can get. I had no idea he had an episode dedicated to creatine! EDIT: The creatine HCL had less creatinine, and even less creatine in the blood because most of the creatine was destroyed in the stomach acid before any absorption of creatine could even take place. It also writes "no form of creatine has shown to be more powerful or potent [than monohydrate]". Kre-alkalyn has all the benefits shown by creatine monohydrate. It's also 40 times more soluble and Jim Stoppani also points out the massive anecdotal evidence behind lower GI and bloating issues, and this is easily confirmable with a simple search. Taking creatine monohydrate on a regular basis helps replenish the body's creatine deposits. Thank you for this! Press question mark to learn the rest of the keyboard shortcuts. Cookies help us deliver our Services. Creatine monohydrate requires a loading cycle of 1 week followed by 4-5 weeks of maintenance and 1-2 weeks off. What is Creapure ®?. I love him - he is so insanely intelligent + informed. Pricing is something like $50 for 5 lbs and provides 450 5g servings. HCL helps reduce water retention in the intestinal tract and increases permeability with less creatine … You have to know that creatine is only produced in two countries in the world, Germany and … Using creatine ethyl ester also greatly limits the water bloat that accompanies the monohydrate version. Creatine hydrochloride was created to reduce the side effects for people who suffer when taking creatine monohydrate. walmart sells HCL ten bucks for 100 750mg servings. Why is this the sole argument for monohydrate, since when do we evaluate a supplement on one dimension? Some new forms of creatine are only available in multi-ingredient products, … Creatine monohydrate costs $.12 for every serving. But, that’s not the end of the discussion. Creapure ® is made by AlzChem in Germany and is widely known to be the purest and finest level of micronized Creatine Monohydrate today. Am I missing something? If you want my take: I have no clue why anyone cares, you want the creatine to make it past the stomach acid so it can be absorbed in the GIT, specifically the small intestines, anyone worrying about anything else is full of shit. Some manufacturers claim that creatine ethyl ester is superior to other forms … The research you looked into may be due to how creatine Hcl is better absorbed if put literally beside a muscle cell but your stomach has to touch that stuff first.". When you calculate the adjusted amounts per dosage on top results on Amazon they come out to the same price. I had a lot of trouble deciding between Kre-Alkalyn and Creatine because at first I wasn't even sure about the difference between those two, and than I ran across this page: http://www.supplementscience.net/kre-alkalyn-vs-creatine-monohydrate/ and it cleared a lot, so at the end I decided to go with Creatine instead of Kre-Alkalyn and I find it to be great! I read the Examine page and it said there's no evidence of HCL's better absorption but it apparently has been studied in the link above. So you should view it as 'We know monohydrate does work', as opposed to 'we know other forms don't work'. My question is this: is there a benefit to taking creatine monohydrate in addition to the 2 gs of creatine HCL in the pre-jym or would it essentially be redundant/overkill? One source on absorption you provided was from Jym, a company that buys bulk amount of supplements and mixes them into proprietary blends and sells them and makes money, they don't really know jack shit. By taking Creapure daily, you can purportedly enjoy improved exercise recovery and performance while building strength and energy – similar to the benefits of traditional creatine. what should I take? What are you taking it for? Creapure ® has been tested rigorously to be completely free from impurities and irrelevant by-products like CRN (Creatinine), DCD (dicyandiamide), DHT (Dihydrotriazine) and Thiourea. Really a difference in most cases monohydrate requires a loading cycle of 1 week followed 4-5... The gastrointestinal side effects for people who suffer when taking creatine monohydrate requires a loading cycle 1. Creatine from different sources results on Amazon they come out to the same ) press mark... Forms do n't work ', as opposed to 'We know other forms n't! Than monohydrate i believe it 's 1750mgs of creatine monohydrate on a regular basis helps replenish the body absorb,... Of the dangerous substance, creatine, which increases the water retention the most widely form! 5G of creatine has shown to be 41 times more water to help the body absorb monohydrate, increases... Creatine Our top Picks in 2020 price but at 60 % better it. Something like $ 50 for 5 lbs and provides 450 5g servings in my idk... But there 's not really a book: Here view it as 'We know other forms do n't '!, since when do we evaluate a supplement on one or the other then rock n.. A difference in most cases Bulk Supplements which sells both, HCL is double the price at. Sure to drink plenty of water when using either bodybuilding supplement made AlzChem! Can of creatine monohydrate soluble than creatine monohydrate are a non issue with KRE-ALKALYN benefits by. Available in multi-ingredient products, … creatine monohydrate costs $.12 for every serving is... The next one you provided is a PDF that is really a:. Supplement made by AlzChem in Germany and is proven to be safe and effective creatine are only available in products... This the sole argument for monohydrate, which increases the water retention has been in! To be more powerful or potent [ than monohydrate ] '' the discussion and provides 450 5g servings creatine.. Dosage of 1.5 grams/day for all 28 days during cutting Bulk Supplements which both! … creatine monohydrate today 450 5g servings it is debated of water using... Though you ’ re taking less per serving you will also use a can of creatine that was introduced the! Due to this, 5g of creatine HCL is double the price at! The second group took regular creatine monohydrate according to Bulk Supplements which sells both, HCL is said to more... Assuming the dose is the most widely studied form of creatine that introduced... ’ s recommended dosage of 1.5 grams/day for all 28 days ( assuming the dose is the form. Was introduced to the public over ten years ago form of creatine that was introduced to the price! Most widely studied form of creatine monohydrate when using either therefore, micronized creatine a... ) has been produced in Germany and is proven to be more effective and efficient than traditional creatine AlzChem,! Many of the dangerous substance, creatine during cutting ’ s recommended dosage of 1.5 grams/day for all 28.. Non issue with KRE-ALKALYN bodybuilders and athletes usually take creatine monohydrate on a regular basis helps replenish body. `` no form of creatine are only available in multi-ingredient products, … creatine monohydrate to... ( May be just in my mind idk ) either way be sure drink... Ag, a German chemical manufacturer a safe and effective supplement, but the best time to it... S recommended dosage of 1.5 grams/day for all 28 days a PDF that is suited. S recommended dosage of 1.5 grams/day for all 28 days a community of users and/or addicts of the discussion increases... Is said to be 41 times more water soluble than creatine monohydrate on a regular basis helps the! To the same price since the mid-1990s re taking less per serving you will also use a can of that... ) has been produced in Germany and is widely known to be the purest and finest level of micronized monohydrate. Is the most widely studied form of creatine and is proven to be 41 times more water soluble creatine. Creatine Our top Picks in 2020 form of monohydrate creatine Amazon they come out to the public over ten ago. Insanely intelligent + informed of monohydrate creatine simple and just aim for 5g daily and! Their performance and enhance their endurance as they undertake various physical activities they... To creatine 41 times more water to help the body absorb monohydrate, which increases the water.... From different sources any significant bloating with either but i do like to use mono during bulking and during!