Pour into your glass and serve. First, you need gather the ingredients. Home // Low Carb Peanut Butter Smoothie (Keto + Easy!) 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Your cravings for super sweet treats will diminish as you continue eating low carb foods long term. You can omit the sweeteners if you add protein powder which is pre-sweetened. Other great toppings include berries (frozen or fresh), sugar-free dark chocolate chips, maca powder, or low-carb granola. It takes less than 3 mins to prepare and is perfect for holding you accountable. On Mondays and Tuesdays, I am full-on keto and this Keto Avocado Chocolate Smoothie is so satisfying. Peanuts are legumes. My Keto Peanut Butter Cup Smoothie is not sweet enough! A perfect keto smoothie to get your day started! Simple Ingredients for Coconut Chocolate Keto Smoothie Recipe. How to make keto peanut butter smoothie. For this smoothie you will need 1 cup of almond milk, 1 cup of ice, 1/2 an avocado (which comes out to be about 1/4 cup if you used frozen avocados), 3 Tbsp Monkfruit, 2 tablespoons natural creamy peanut butter, and 1 tablespoon unsweetened cocoa powder. Low-Carb Chocolate Peanut Butter Smoothie Low-Carb Chocolate Peanut Butter Smoothie Ingredients 1 Cup Water 1/2 Cup Organic Heavy Whipping Cream 1 Scoop Keto 22 Chocolate Multi Collagen Protein 3 Ice Cubes 2 Tbsp Peanut Butter […] Unlike traditional smoothies, this low carb peanut butter smoothie is made dairy free and no fruit, but you’d never tell! I recommend either a keto chocolate protein powder or a keto vanilla protein powder. You can also add in a handful of spinach for extra nutrition (you won’t even taste it– I promise!) Some of my favorite toppings for my Peanut Butter Chocolate Smoothie Bowl include chia seeds, hemp hearts, coconut flakes, cocoa nibs, and crushed walnuts. Oof, I NEED this smoothie now. Prep Time: 5 minutes. This post may contain affiliate links. Melt sugar free chocolate and dip peanut butter balls in the chocolate. Super easy to make, filled with protein to keep you full until lunch! Yes, this peanut butter cup cheesecake is keto friendly. Line a 9×11 inch baking dish with parchment paper. Typically, frozen bananas would be an excellent addition to a peanut butter banana smoothie, but because bananas are high in sugar, they are difficult to fit into a keto diet. Let’s deeply check out this recipe in this article. Keto Chocolate Peanut Butter & Banana Smoothie. In 2 tablespoons of regular store bought peanut butter, there are 4.1g net carbs. fitness blog. Peanut Butter- Smooth and drippy peanut butter is preferred, as it blends beautifully into the smoothie. To compensate, simply reduce the amount of milk and if it’s not thick enough, add a handful of ice. Keto Chocolate Peanut Butter Smoothie! You can further change or replace the ingredient while checking the list of keto-friendly food items. Ingredients . In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter so you get allll the healthy fats! Chocolate Nut Butter Whey Smoothie . I keep it in a cooler bottle to ensure it is consistently cold. Serve . For all the chocolate and peanut butter lovers out there on Keto, this one is for you! Pour boiling water on top, then add cream cheese and peanut butter . You can also store your Chocolate Peanut Butter because it has a staring capacity. Ditch all of that for this low-carb, high-fat shake that uses chocolate protein powder, nut butter or almond butter, and avocado, but tastes just like a peanut butter protein shake. You can easily make a batch of this to have as a part of your keto breakfast recipe rotation. This is now my go to breakfast! The best keto friendly unsweetened coco powder In order to give your peanut butter smoothie it’s amazing chocolate taste you will need cocoa powder. You can also replace the heavy cream in this recipe. Creamy peanut butter, salty peanuts, and cocoa powder come together with the sweet stevia and monk fruit blend to create an indulgent treat that you’ll definitely look forward to having again. Be sure to check the carbs of the protein powder you use, to ensure there is no added sugar to it. This decadent low carb peanut butter smoothie has a smooth, velvety texture and a rich creamy flavor that taste like Reese’s peanut butter cups! I love chocolate and peanut butter! Print Ingredients. While this is more than a typical keto dessert, it’s a big win compared to the 45 grams of carbs in the average slice of regular peanut butter cheesecake.. No sugar added! Yum! Blend until completely combined. So is this chocolate peanut butter smoothie keto? The avocado gives this low carb chocolate peanut … By Scott. Begin by preheating the oven to 350 degrees. 5 Easy Keto … Very very good. 2 grams net carbs per serve. They are a little sweet, a little salty, and super peanut-buttery. When it comes for keto breakfasts that aren’t eggs, I’m alternating between keto oatmeal, keto cereal, and this creamy keto breakfast smoothie. ). Stir in almond milk. If you’re looking for a healthy way to satisfy your sweet tooth, this delicious smoothie recipe tastes like ice cream but has the health benefits of a protein shake. Your cravings for super sweet treats will diminish as you continue eating low carb foods long term. Gather all the ingredients needed to make this low carb smoothie . Provided you start with the minimum amount of milk, you can still ensure the texture is creamy and thick without it. So creamy, and ready in 5 minutes with 5 ingredients! Yes, it very much is! The Amazon site shows both an original version and a new version available. I’ve got a few keto smoothie recipes on here, but none with my all time favorite food- Peanut butter! Blend for 1 to 2 minutes. Add 1/4 cup … It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. Is that whipped cream? https://www.blendtec.com/blogs/recipes/chocolate-peanut-butter-smoothie Simply add all of the ingredients into a blender cup, and blend until smooth. How To Make A Chocolate Peanut Butter Smoothie First, add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla extract, espresso powder, and salt to a blender and process … https://www.chineseexpressmd.com/peanut-butter-chocolate-smoothie However, in this easy homemade keto peanut butter recipe, there are only 2g net carbs in every 2 tablespoons. Using ice is optional, and not necessary. So often smoothies are packed with fruit and the carbs are crazy high. So get blending and curb those sugar cravings with this … If the smoothie is too thick, add enough milk to reach your desired consistency. Welcome! You can also store your Chocolate Peanut Butter because it has a staring capacity. This is a new take on the classic keto peanut smoothie, mixed with chocolate and cream for a delicious keto smoothie that you can use to meal prep or for a quick breakfast.. Easy Keto Peanut Butter Smoothie Recipe Print. No Bake Chocolate Coconut Bars- 4 Ingredients! Chocolate Nut Butter Whey Smoothie Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. Thank you for being a part of my journey to lose 120 lbs with the ketogenic lifestyle! 1 heaped tbsp peanut butter (32 g/ 1.1 oz) If you want it thicker (more like a smoothie), add 1-2 more tablespoons of peanut butter and/or collagen or protein powder. Enjoy! Log into your account. Filled with flavour and some hidden greens to increase your potassium and magnesium this milkshake is not only incredibly delicious but anti-inflammatory! Put the mixer on medium speed, and add the vanilla, eggs, and peanut butter. Thanks so much! Who says you can't have chocolate for breakfast? The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. When you make your smoothie, throw one in to help add thickness and healthy fat! It can be put into a food-safe container. Easy to … Get help . Recover your password. I hope I’m a success just like you. I have an allergy to avos! Keto Chocolate Peanut Butter Smoothie 1 cup water⅓ cup organic heavy, whipping cream⅓ cup low-carb chocolate whey protein powder2 ice cubes2 tablespoons peanut butter In a … Quick and easy to make! Home » Breakfast » Smoothies and Shakes » Keto Peanut Butter Smoothie. Blend until smooth and then pour into a tall glass to serve. The incredible combo of peanut butter flavor mixed with chocolate is what makes peanut butter cups so delicious — so why not try it in a different format? But this is not merely a smoothie; it’s a decadent, creamy, chocolate and peanut butter treat…that’s healthy enough for your low carb breakfast and yummy enough for dessert. Keto Guides. Thanks in advance for your guidance =). Add cocoa powder, almond milk, heavy cream, banana extract, vanilla and the … Add protein powder, peanut butter and coconut oil and blend. Sign in. ** Only add ice if you want your smoothie thicker. Keto Chocolate Peanut Butter Smoothie. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. What else have you got? Bottomline for peanut butter smoothie keto. Also try my 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan). 1x 2x 3x. your password. This Keto Chocolate Peanut Butter Smoothie is a FAT BOMB that will keep you full for hours. It’s naturally sugar-free, gluten-free, and keto-friendly. Is this low carb peanut butter smoothie low carb breakfast … or is it dessert?! If you pre-make it to enjoy it later, give it a good stir before drinking, as it may have separated. NOTE, If you do not want to use store bought peanut butter and you have not made our … Place on a wire baking rack and sprinkle with sea salt. My Keto Peanut Butter Cup Smoothie is not sweet enough! Alternatively, add an extra tablespoon or two of nut/seed butter . Blend together butter, peanut butter, and sweetener (monk fruit, stevia or a mix of stevia and erythritol). 1 cup water; ⅓ cup organic heavy, whipping cream; ⅓ cup low-carb chocolate whey protein powder; 2 ice cubes; 2 tablespoons peanut butter; Instructions . For a thinner consistency, add extra ice. Oatmeal Smoothie Recipes .. For this smoothie in particular, the peanut butter definitely makes it a bit more satiating, and it may even help to reduce your risk of developing type 2 diabetes by improving glucose and insulin homeostasis according to one study. What did you top the smoothie with? Close with lid, and vigorously shake for 1 minute until cream cheese and peanut butter are fully dissolved. You truly are an inspiration! Freeze. It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. Thanks for stopping by The Big Man’s World ®. How To Make a Keto Chocolate Smoothie... Making a keto smoothie is fairly simple just stay away from the fruit. Food and Drinks. Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. The keto smoothie recipe has less than 7 carbs and over 25g fat. To learn how to calculate your macros, check out my macro … It tastes just like a chocolate milkshake - seriously! There are all kinds of nut butters, powders, and low carb protein powders you can use when making a keto smoothie recipe. This keto chocolate peanut butter smoothie ticks all the boxes. Servings: 1 Net Carbs: 8g per serving. This will make it thicker and more satisfying. The recommended amount of peanut butter is just that- a recommendation. your password. Forgot your password? ), so I’ll order it from Amazon. Speaking of peanut butter, be sure to use all-natural peanut butter when making this or any other keto recipe. Add all ingredients into a blender, and blend until smooth. Made with only 3 ingredients that every keto dieter has on hand, these keto peanut butter cookies can … The keto smoothie recipe has less than 7 carbs and over 25g fat. Hi Suzanne– this looks so good! It contains super-keto ingredients like MCT oil, premium avocado oil, and a rich creamy chocolate taste you'll love. You can have the desired taste and perks to sustain the functioning of a low-carb diet. It combines a classic candy flavor combo in order to make a … Use it to top up your macros and it can help you with your weight loss. Gluten/dairy/sugar free and SO creamy! Keto Chocolate Peanut Butter Smoothie should be enjoyed immediately, or within 3 hours of making it. Even though I’m a fruit smoothie inclusivist – a healthy strawberry watermelon smoothie or mango avocado smoothie is totallllly my jam – I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter fat bomb!!!! Add 1/2 cup ice to blender. As this keto smoothie is made without fruit, it doesn’t separate when blended, so feel free to prepare smoothies in advance and enjoy at a later time. Well done and thank you , Your email address will not be published. You will be shocked to see the simple, real food ingredients in this smoothie that tastes like an indulgent treat! Peanut Butter and Peanut-Free Options. Hi! https://absolutely-keto.com/peanut-butter-almond-milk-chocolate-smoothie Ingredients. KETO CHOCOLATE PEANUT BUTTER MILKSHAKE. After losing 120 lbs simply by switching to a ketogenic lifestyle, I’m here to help and inspire others by sharing tips, encouragement, and easy low-carb recipes. This decadent Chocolate peanut butter milkshake is jam packed with healthy fats to keep you satisfied for longer. Adjust to taste. Description. Low Carb Peanut Butter Cheesecake FAQs Is peanut butter cheesecake keto? Your email address will not be published. Do you know what’s changed and which I should select? Close with lid, and vigorously shake for 1 minute until cream cheese and peanut butter are fully dissolved. Keto; Wellness. Then cover the container and store in the refrigerator for up to 1 month. December 22, 2020 0. Made without dairy and without sugar, this low carb smoothie takes minutes to make! Scan this QR code to open this post on your mobile device or share with a friend. Then cover the container and store in the refrigerator for up to 1 month. 1/3 cup low carb chocolate whey protein powder; 2 ice cubes; 2 tbsp peanut butter; Steps: In a blender, combine the water, heavy cream, protein powder, ice cubes, and peanut butter. If you are missing the taste of bananas, this recipe uses banana extract and I love the taste of chocolate and bananas together. Still, you got to keep an eye on the serving size and portions while consuming it. While this is more than a typical keto dessert, it’s a big win compared to the 45 grams of carbs in the average slice of regular peanut butter … ½ cup unsweetened coconut or almond milk; ½ cup heavy whipping cream; 2-3 ice cubes; 2 Tbsp unsweetened peanut butter; 2 Tbsp unsweetened cocoa powder; 1 Tbsp peanut butter powder (optional) Speaking of peanut butter, be sure to use all-natural peanut butter when making this or any other keto recipe. Chocolate peanut butter smoothie Using unsweetened cocoa powder to complement creamy peanut butter, this smoothie offers only 9 grams of net carbs and makes a delicious snack or post-meal dessert. Replace regular peanut butter with homemade keto friendly peanut butter. Required fields are marked *. This Chocolate Peanut Butter Keto Shake will hit your spot without spiking your insulin or kicking you out of ketosis. Enjoy as it is, or for a thicker smoothie, add some ice. Loved this recipe, I didn’t have any bananas, but used this and it was perfect for my chocolate and peanut butter shake craving. Jul 14, 2018 - This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. It combines a classic candy flavor combo in order to make a double chocolate and peanut butter keto smoothie that’s simply to die for. Some of my favorite toppings for my Peanut Butter Chocolate Smoothie Bowl include chia seeds, hemp hearts, coconut flakes, cocoa nibs, and crushed walnuts. Want to create your own keto recipes? Please don’t hesitate to increase it, as it will only make it taste better! No one will ever be able to tell that there are green veggies disguised in all of that chocolate peanut buttery heaven. I have linked the one I use. I love chocolate and peanut butter! My name is Arman Liew, and I’m stoked to have you here! You can further change or replace the ingredient while checking the list of keto-friendly food items. For this smoothie recipe, I used Whole Earth’s Stevia and Monk Fruit blend. Still, you got to keep an eye on the serving size and portions while consuming it. I take this super easy shake as a breakfast meal! Total Time: 5 minutes. Liquid Stevia – another optional, but highly recommended … Tips to make keto peanut butter smoothie with peanuts. 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