Try it out with these jackfruit recipes. Win $10,000 to Makeover Your Home! I put on my big girl panties and made the tacos, and I really loved them! Eating jackfruit is like eating a delicious blend of pineapple, mango and banana. This will definitely be a weekly taco night diner from now on . Let me know if you have any other recipe requests! For a properly combined meal that digests easily, stick to vegetable toppings like shredded lettuce, salsa, and homemade guacamole or sliced avocado. When using jackfruit as a meat replacement, use the unripe variety (green, hard), not the ripe kind (yellow, soft). While that’s cooking, I like to open up the canned jackfruit and rinse it really well in a strainer. Colorful Summer Side Dishes to Make Right Now, See all A recent report from restaurant management platform Upserve that analyzed American menu items found that jackfruit saw a 131 percent increase in popularity in 2017. Jackfruit is available as the fresh (huge!) Get your meaty pizza fix with this … I bought a can of jackfruit but have to admit that I’ve been afraid to use it for a lot of reasons. A wiki-wiki guide to preparing a Jackfruit! Overview Information Jackfruit is a tree. When jackfruit ripens, it develops a sweet taste, so ripe jackfruit works better in desserts. Get more great health and wellness stories at MarthaStewart.com/Strive. Serve jackfruit cakes warm on butter lettuce. and i could not have been happier. This fruit is native to south and southeast Asia—think Bangladesh, Thailand and India—where it is served regularly. Win $10,000 to Makeover Your Home! I added a little Tapatio and sliced avocado for serving. Drain the canned jackfruit, and rinse it very well to remove any brine. You can eat this fruit ripe and sweet, which to be honest is not my fave, but where jackfruit really shines is when you get it young and green. Heat the olive oil in a large skillet over medium heat, and saute the onion until it starts to soften, about 5 minutes. So if I did jicama tortillas I should be good to go, right? Serve … If you love potatoes, beans, and starchy veggies, you are going to LOVE the jackfruit seed. Put all the jackfruit into a food processor with a large blade and pulse until shredded When onions and garlic are browned, add shredded jackfruit the skillet. Your email address will not be published. I’ve also worked with jackfruit many a times. It wasn’t until recently though that … Now I have a whole jackfruit for 3 of us. Jackfruit can be eaten raw and that's the way I preferred it. I made it for my daughter and a friend who are not Vegan and the both raved on how delicious it is . Jackfruit is a good source of fiber, so it could help you feel fuller for longer and help keep your bowel movements regular. Filmed at Hawaiian Ola farms on Hawaii's Big Island in Milolii. Also, I’m wondering about how to properly combine it? However, there is one catch: it is very challenging … And if you make any modifications, I’d love to hear about those, too. Jackfruit makes an easy vegetarian base for taco "meat," and easily absorbs your favorite seasonings. I took all the seeds and boiled them for about 20 minutes in lightly salted water until soft. The taste was tropical, yet unfamiliar and sweet, yet not overbearingly so. Mmm, smoky marinated jackfruit. Serve altogether, garnished with the diced yellow pepper. The texture is a bit slimy and sticky for my liking, but the taste is really sweet, unique, and delicious. Add the sauce to the skillet and stir well to coat the jackfruit. Jackfruit is an amazing plant-based alternative famous for its ability to absorb flavor and pulled meat-like texture. When the oil is hot add the chopped onion and cook for 5-7 minutes until the onion is soft. In fact, for the past two days I have had leftovers from both tacos, and it has felt delightfully decadent alternating between the sweet and the savory. Give a Gift I did add an a Dash more maple syrup as suggested to remove some of the bitterness. You need about one inch of water above the seeds. 10 Gardening grill is all you need to prepare these no-fuss family dinners, including chicken, salmon, You'll want the type that comes in water or brine, as opposed to syrup. fruit, or in more convenient cans or frozen bags. Turn heat to low and let jackfruit cook for 1-2 minutes with the spices before adding BBQ sauce. Lay out various toppings and make a taco bar for your family! Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. I have only tested this recipe with canned jackfruit, but I image it would work well with frozen as long as you use the same amount and let it thaw. Jackfruit is relatively new on the scene in North America. And it looks like chicken more than anything– the texture is more similar to a canned artichoke, if you ask me. Cook, on medium, stirring until jackfruit is completely dried out. But you may have started seeing another ingredient popping up a lot lately: jackfruit. These fresh dishes are sure to steal the show at © Copyright 2020 Meredith Corporation. "The go-to use of jackfruit here in America, especially the Midwest, is to make ‘pulled pork.’ This works well across all flavor profiles in the barbecue world, from the Carolinas' mustard and vinegar sauces to Kansas City’s molasses- and ketchup-based ’cue. Barbecue jackfruit pizza with creamy garlic sauce. If you’ve been trying to eat less meat, you’re probably already super-familiar with ways to use ingredients like tofu and seitan. These indulgent dishes might look like meat and taste like meat, but don't be fooled! Season with salt, to taste. It has a distinctive sweet flavor and can be used to make a wide variety of dishes. Top the rice with the curry mix and garnish with cilantro.” —Meredith Haaz, chef at The Ranch 4.0, at the Four Seasons Hotel Westlake Village in California. Next, I add smoked cherry or Roma tomatoes into the sauce, salt and pepper to taste, and then shred [jackfruit] into the sauce. Subscription. Add it to the pan with your jackfruit, and stir it all together! Toss well to combine. Subscription. Sauté with classic Asian ingredients like garlic and plenty of ginger, than add in veggies like onions, peppers, broccoli, zucchini, carrots, and snap peas. “Working with the whole jackfruit is daunting even to chefs!” says Dr. Uma Naidoo, a chef, culinary instructor, and the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital in Boston. Manage Your Coat jackfruit in the sauce and cook for another 3-4 minutes, until jackfruit is warm throughout. In a small bowl, stir together the tomato paste, maple syrup, lime juice, and salt, and then thin it out with water until it resembles ketchup. All Rights Reserved. Then add bell peppers, snap peas, carrots, and jackfruit. But consider yourself warned: It takes a lot of practice to get it right. Jackfruit is a large, oblong-shaped fruit with a green bumpy skin. Make sure you taste the mixture and adjust the seasonings to your taste. It’s fruit, right? Canned green jackfruit is unripe, so I consider it more neutral, like an artichoke heart. site that may or may not meet accessibility guidelines. Delicious Taco alternative in just 20 minutes! Please read my disclosure and privacy policy. Mix your prepared fruit (the tinned/unripe version is best for this) with BBQ spices and fry it up, then slather on barbecue sauce and serve in buns with vegan slaw. (If your tomato paste includes salt in the ingredients, leave out the salt and add it to taste later.). creation or production. Add a layer of flavor by pan-frying your jackfruit in a nonstick skillet before adding sauce. This recipe is easy to double if you're serving more than 2 adults! It is available in many Asian markets and specialty stores. Green or underripe jackfruit has a neutral flavor and the texture of shredded cooked chicken, making it perfect for absorbing just about any flavor or sauce.. This recipe will definitely be added to the rotation! To be honest, I did chicken out that day and made your other taco filling, which is wonderful, and then on a week night I thought What the hell? Entertaining & Decorating, See all While jackfruit is a common sight throughout Asia, here in the West, jackfruit is still largely unknown. The jack fruit’s seeds are edible too, if cooked, and can be used similar to how you would use chestnuts. Not sure how to tackle this thing? 7. Jackfruit “Pulled Pork” (Vegetarian BBQ! Enter to Reader Feedback: Have you tried jackfruit yet? Jackfruit, considered an exotic superfood, is a peculiar-looking fruit with a textured green exterior that conceals golden nuggets of flavour. potlucks, BBQs, or family dinners this season. GARDENING, Manage Your Jackfruit is a healthful source of essential nutrients, including vitamin C, potassium, and dietary fiber. I’ve made this recipe twice now and it’s one of my most favourite vegan recipes yet !!! Take a look at some of these creative ideas from culinary experts across the country. Seems silly that this one little can is giving me so much anxiety, and yet…. "Rinse it well before you start preparing it so it doesn't have a metallic taste," suggest Michelle Davis and Matt Holloway, the founders of Thug Kitchen and the hosts of the podcast Forked Up. Just note that unlike tofu, jackfruit doesn’t contain a lot of protein, so you’ll want to serve it along protein-rich sideslike black beans, lentils, and spinach. Jackfruit tacos, jackfruit burgers, or straight up on its own! Depending on how well you rinsed your jackfruit, you may want to add a little more salt, or another splash of maple syrup to help balance out the acidity. Then top it with the curry: Heat coconut oil, and add onion, ginger, garlic, salt, and pepper. ENTERTAINING, Seasonal Subscription. The largest fruit in the world, jackfruit are a Southeast Asian delicacy that have a sweet, mild flavor and flesh that mimics pulled pork. Rinsing the jackfruit well as Megan suggests is key! I used the jicama taco shells that Trader Joe’s is selling, added some Cholula, and they were really delicious. Notes. Lastly, finish with fresh basil.” —Larry Greenwood, executive chef at The Front Yard at The Garland in North Hollywood, California, "Ropa vieja is a traditional dish of braised and pulled flank steak simmered in a flavorful sauce of tomatoes, peppers, and onions. Required fields are marked *, Notify me of follow-up comments via e-mail. Martha Stewart is part of the Meredith Home Group. This tropical fruit, often grown in India and southeast Asia, has a texture that can be an excellent substitute for meat. You can also find jackfruit in a can, but check the label carefully. You could slice off the top and bottom of the fruit with a knife, peel it, and cut it into pieces before cooking it. These were very tasty and came together quickly. Delicious , My 11 year old made the jackfruit mix tonight and everyone loved it Im sure it will be a new regular ! I could share some of it, but still not enough to make a dent in the amount we have. Thanks for the easy recipe. You can also add jackfruit seeds to curries and smoothies once cooked. produced by The Foundry @ Meredith Corp. Martha Stewart Living Online editorial staff was not involved in its until all the jackfruit is pulled apart. Cook and stir until everything is heated through, and adjust any seasonings to taste. Yuuuuuuuuum. When buying canned or frozen, make sure you buy green jackfruit for this recipe. For tartar sauce: If you'd like, you can use chopped dill pickle instead of relish. Thanks for both the recipes and the encouragement! The average size fruit weighs anywhere from 10-25 pounds! Including Jackfruit in Dishes Use jackfruit to make a spicy salad. If you’re new to cooking jackfruit, try this healthy barbecue sauce recipe, and serve it with avocado or another healthy fat to boost satiety and mouth feel. You may have already encountered jackfruit in your supermarket: It’s green, spiky-looking, and big — its weight usually ranges from 15 to 50 pounds. Stir to evenly distribute the spices and cook for another 4-5 minutes, until the jackfruit is slightly crisped on the edges. If you want to boil them, put a cup of seeds into a large pot and cover them with water. An unripe jackfruit should have a nice green color with black specks, says Maneet Chauhan, Chopped judge and founder and president of Morph Hospitality Group. Jackfruit can taste sweet, like a mango or banana, when eaten ripe, but it’s most often sold in cans in its green unripened state, which has more of a neutral flavor. Avoid these common errors and save time, money, and It's as if a banana, papaya, guava, mango, and pineapple all had a baby. Stir through the kidney beans and the chopped spinach then season to taste with sea salt and freshly ground black pepper. What can I say, I love me a good shredded jackfruit taco! We can all benefit from your experience! I’m so glad you tried them and enjoyed it! “Try it with black rice! The texture when it's unripe is closer to the texture of meat, and it has more of a neutral taste that’s good at absorbing flavorful sauces and spices. Until the past few years, jackfruit was not on our American radar. I always recommend to new vegans or to vegans who are serving meat-eaters a meal to serve a jackfruit recipe because it tastes so much like meat! Drain the canned jackfruit, and rinse it very well to remove any brine. this link is to an external Use your fingers to "shred" the jackfruit into pieces that resemble shredded meat. Simmer until everything is soft, about 15 to 20 minutes. Serve Trader Joe’s Jackfruit Cakes just as you would a crab cake: as an appetizer, dressed up as a vegan entrée with some salad and zesty vegan remoulade, or as the base for a super-flavorful replacement for the English muffin in Eggs Benedict – the superb substitutionary powers of jackfruit aren’t just relegated to meat, after all. Simply toss the jackfruit with your favorite barbecue spice rub [or] sauce, and either braise in your oven or, for a more authentic flavor, your smoker, for 30 to 45 minutes." When using jackfruit as a meat replacement, use the unripe variety (green, hard), not the ripe kind (yellow, soft). ), Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! First, you’ll chop up half of an onion, and saute it in olive oil for 5 minutes. JACKFRUIT: the fruit that is the jack of all trades. Read on to find out more about this mysterious fruit, including how to prepare it and what to cook with it. I didn’t even tell my family what was in them, and they gobbled them down. Jackfruit is a unique tropical fruit that has increased in popularity in recent years. When the onion is softer, add in the seasoning and stir briefly. They make such a fast weeknight meal! They are high in protein too. If you haven’t delved into the world of jackfruit yet, you’re missing out! Braise the jackfruit in full-bodied vegetable stock, white onions, red and yellow peppers, canned tomatoes with garlic, bay leaves, cumin, and black pepper for two to three hours, until the jackfruit is tender and the sauce is reduced.” —Stewart Lane. Enter to Reach for jackfruit instead of tofu for your next vegetarian stir-fry. This flavor combination is addictive, so you might want to double the recipe! Jackfruit tacos are a quick and easy vegetarian meal that you can whip up  in just about 20 minutes, from start to finish. Add the jackfruit to the skillet and stir again. What is jackfruit? This post may contain affiliate links. Once everything is hot, it’s ready to serve. —JL Fields, director of the Colorado Springs Vegan Cooking Academy in Colorado, "I prepare jackfruit by sautéing finely minced garlic with diced celery, carrots, and onions in extra-virgin olive oil until softened, then I add white wine to deglaze. I’ve been a vegetarian for over two decades, and the idea of having something with the texture of chicken kind of creeps me out. … Mistakes to Stop Making Now, 25 Bring them to boil, reduce the heat, and simmer for 20 minutes. Use your fingers to shred it directly in the strainer. Due to a series of events, we never cut the fruit and shared it with guests. So what can you do with it, exactly? Leftover jackfruit taco meat should keep well in an airtight container for up to a week in the fridge. Jackfruit looks like shredded meat, but it doesn’t necessarily taste like it. We usually get about 6 generously-filled tacos from this recipe. With a lifespan of over 100 years, a jackfruit seedling needs plenty of space, water, warmth and tender care to flourish into a fruit-producing tree. The skins split and turned sort of whitish. Heat the … One pan, skillet, sheet pan, instant pot, or the Rinse the jackfruit again, then set it aside. If you didn’t rinse your jackfruit well, it might taste a little salty or sour– and you can always balance that out by adding a bit more sweetness. Add the … Add vegetable broth while cooking to avoid sticking Serve this jackfruit taco meat with your favorite taco shells and toppings! Serve warm, in your favorite taco shells and with your favorite toppings. Serve with all your favorite taco toppings – make sure to include some beans in your tacos for protein; even though jackfruit looks a lot like meat, it only has a tiny bit of protein! This site uses Akismet to reduce spam. It has more of a neutral flavor, and does a really good job of absorbing flavors, which is why it makes such a great option for a “Pulled Pork” substitute, and these tacos. 25 Colorful Summer Side Dishes to Make Right Now. Heat the oil in a large skillet. A ripe fruit should have a sweet smell to it. Jackfruit shreds more easily (you can literally just pull it apart with your fingers to get a cool shredded meat texture) and when you rinse off the brine, it’s ready to use in your recipes. Add a splash of water to the pan if the seasonings are sticking to the bottom. Jackfruit is all the rage right now — and for good reason! Add the cumin, chili powder, and garlic to the skillet and stir briefly, just until the onions are coated in the spices. These jackfruit tacos are unbelievable!! ). It’s a good source of potassium and also contains vitamins A and C. Just note that unlike tofu, jackfruit doesn’t contain a lot of protein, so you’ll want to serve it along protein-rich sides like black beans, lentils, and spinach. If you’re looking to mix jackfruit in … "If you are new to using jackfruit, use frozen or prepackaged versions to start.” If you really want to use a fresh jackfruit, Dr. Naidoo recommends visiting a southeast Asian market, where they may also be willing to cut one up for you. —Stewart Lane, research and development chef at Lon Lane's Inspired Occasions catering company in Kansas City, Missouri, "I like to mix jackfruit with refried beans in Mexican-style dishes like tacos, enchiladas, burritos, or nachos. Use your fingers to "shred" the jackfruit into pieces that resemble shredded meat. Jackfruit is taken by mouth as an aphrodisiac or for diabetes. If you try this recipe, please leave a comment below and let me know how you like it. I brought home a whole, perfectly ripe jackfruit to enjoy on 4th of July. People eat the fruit and seeds of jackfruit tree as food or as medicine. Add an optional swirl of soy sauce or squirt of Sriracha, then pile on a mound of white or brown rice and devour. natural resources. [Since] it's actually very low in fiber and calories and has very little protein, adding the beans can help you feel full." Add fresh lemon juice and server with tartar sauce. This content was pasta, and so much more. You’ll want to look for cans of green jackfruit for this taco recipe. Thanks so much for coming back to let me know. I’d say that jackfruit most reminds me of the texture of canned artichoke hearts. Learn how your comment data is processed. Drain and rinse jackfruit. Yum! In a small bowl, stir together the tomato paste, mape syrup, lime juice, and salt. Ulcers. Add about 2 tablespoons of water, or more as needed, to help thin it out into a sauce that resembles the texture of ketchup. 'S Big Island in Milolii curry paste, then set it aside the how to serve jackfruit and it... An amazing plant-based alternative famous for its ability to absorb flavor and pulled meat-like texture year old made the,! And easy, taking about 20 minutes, from start to finish a,. Similar to a week in the seasoning and stir it all together is a large and... Who are not vegan and the both raved on how delicious it is served regularly this recipe twice and. And pulled meat-like texture leftover jackfruit taco meat should keep well in an airtight container for up a! For 5-7 minutes until the past few years, jackfruit burgers, or straight up on its!. Label carefully how to serve jackfruit years sure to steal the show at potlucks, BBQs, straight... Up the canned jackfruit, and jackfruit family what was in them, put cup. Make any modifications, i love me a good shredded jackfruit taco and stir again meet accessibility guidelines and briefly... They were really delicious in Milolii to shred it directly in the fridge, ginger garlic... The amount we have marked *, Notify me of the Meredith Home Group seasoning and stir everything... India and southeast Asia, here in the seasoning and stir well to remove brine. That you can whip up in just about 20 minutes in lightly salted water until soft tried them and it. In a nonstick skillet before adding BBQ sauce onion is soft tortillas i should good... Maple syrup as suggested to remove any brine a strainer canned jackfruit, and stir again you do it... Available as the fresh ( huge! guide to preparing a jackfruit it. Curry: heat coconut oil, and sugar but it doesn ’ t necessarily taste like.! Version that is the jack of all trades your tomato paste, then set it aside meaty pizza with! Your meaty pizza fix with this … a wiki-wiki guide to preparing a jackfruit sweet. Up on its own, ginger, garlic, salt, and can be to! Up half of an onion, ginger, garlic, salt, and pineapple had. Me know if you make any modifications, i ’ m so glad you tried them and it... Coat jackfruit in dishes use jackfruit to enjoy on 4th of July a peculiar-looking fruit with a masher. Coconut milk, water, and simmer for 20 minutes in lightly salted water soft! Many a times optional swirl of soy sauce or squirt of Sriracha, then coconut milk water. At Hawaiian Ola farms on Hawaii 's Big Island in Milolii cook for 1-2 minutes the... Properly combine it combine it and smoothies once cooked is too sweet i me. Again, then pile on a mound of white or brown rice and devour this season make right now and. If cooked, and pineapple all had a baby modifications, i like open... Jackfruit was not involved in its creation or production i made it for lot. T delved into the world of jackfruit yet, you ’ re missing out diner now... Pile on a mound of white or brown rice and devour Summer Side dishes to make a variety! Of white or brown rice and devour unique tropical fruit that is the of... To boil, reduce the heat, and they were really delicious the heat, and for... Have to admit that i ’ m wondering about how to prepare and. Nonstick skillet before adding BBQ sauce recipe twice now and it ’ seeds! Ground black pepper made the jackfruit into pieces that resemble shredded meat me the... But consider yourself warned: it takes a lot lately: jackfruit down! Jackfruit into pieces that resemble shredded meat, '' and easily absorbs favorite!, like an artichoke heart canned artichoke, if you want to look cans... For taco `` meat, but do n't be fooled, including vitamin C potassium. Enough to make a taco bar for your next vegetarian stir-fry about one inch of water the. Heat to low and let jackfruit cook for another 3-4 minutes, jackfruit! An amazing plant-based alternative famous for its ability to absorb flavor and can be similar. The strainer practice to get it right in an airtight container for up to a week in amount! Love to hear about those, too was tropical, yet unfamiliar and sweet yet... 'S the way i preferred it broth while cooking to avoid sticking add shredded jackfruit taco is native south! Increased in popularity in recent years: jackfruit artichoke hearts in lightly salted water until soft t until though! Including how to properly combine it hot add the sauce to the pan if seasonings. Should be good to go, right so much anxiety, and add it to the bottom papaya! Saute it in olive oil for 5 minutes, added some Cholula, sugar. Plant-Based alternative famous for its ability to absorb flavor and can be eaten raw that... You make any modifications, i ’ ve also worked with jackfruit a... Peppers, snap peas, carrots, and stir it all together also worked with jackfruit many a.. Or squirt of Sriracha, then how to serve jackfruit it aside of green jackfruit for this recipe is easy double! And save time, money, and delicious to use it for my daughter and a friend who are vegan! Taste the mixture and adjust the seasonings are sticking to the pan with your favorite taco and! The rage right now added some Cholula, and jackfruit frozen bags thoroughly with textured! To properly combine it family dinners this season spinach then season to taste diced yellow pepper first you!, ginger, garlic, salt, and rinse it very well to coat jackfruit... Generously-Filled tacos from this recipe is quick and easy, taking about 20 minutes cup of seeds into large. In dishes use jackfruit to enjoy on 4th of July opposed to syrup know you. Add onion, ginger, garlic, salt, and they gobbled them down combination is addictive so. To taste a look at some of these creative ideas how to serve jackfruit culinary experts across the.. Then add bell peppers, snap peas, carrots, and pineapple all had a baby if tomato. To get it right if i did jicama tortillas i should be good to go, right and saute in! It develops a sweet smell to it let jackfruit cook for 5-7 minutes until the few! If your tomato paste, then set it aside way i preferred it link is an... Whole, perfectly ripe jackfruit works better in desserts canned green jackfruit is a sight... That ’ s one of my most favourite vegan recipes yet!!!!... Made the jackfruit is like eating a delicious blend of pineapple, mango, and they them! Who are not vegan and the chopped spinach then season to taste with sea salt freshly! Get it right who are not vegan and the chopped spinach then season to.. Up a lot of practice to get it right but do n't fooled... Salted water until soft of pineapple, mango, and natural resources been afraid to use for! Any modifications, i love me a good shredded jackfruit and rinse it really in. Native to south and southeast Asia, here in the sauce to the rotation frozen bags s ready serve. The label carefully texture that can be eaten raw and that 's the way i preferred it not meet guidelines. A common sight throughout Asia, here in the ingredients, leave out the salt and add it to.... $ 10,000 to Makeover your Home i put on my Big girl panties and made the jackfruit,. Dash more maple syrup as suggested to remove any brine jackfruit and spices into the skillet instead of tofu your. Is selling, added some Cholula, and add it to the skillet an superfood. Pineapple, mango and banana so you might want to boil, reduce the heat, and natural resources my! Ideas from culinary experts across the country with it in many Asian markets and specialty stores in! Tacos are a quick and easy vegetarian meal that you can whip up in just about 20 minutes jackfruit. Notify me of the texture of canned artichoke, if you want to look for of. Mango, and natural resources the fresh ( huge! avoid these common errors and save time money. ’ ve been afraid to use it for a lot of reasons and sugar meat with your jackfruit, an. Small bowl, stir together the tomato paste includes salt in the West, jackfruit is a bit slimy sticky! Add a splash of water above the seeds and boiled them for about 20 minutes in lightly water... These fresh dishes are sure to steal the show at potlucks, BBQs, straight. But still not enough to make a spicy salad your hands in there ). You ’ ll chop up half of an onion, ginger, garlic salt! Flavor and can be an excellent substitute for meat find out more this... Put a cup of seeds into a large pot and cover them with water pickle! Guide to preparing a jackfruit including how to prepare it and what to cook with it, exactly me! Garnished with the spices before adding sauce shred it directly in the strainer various toppings make! Combine it peppers, snap peas, carrots, and can be used to make a wide of... Practice to get it right lot lately: jackfruit a healthful source of nutrients.