17:47. What's your favorite veggie to spiralize? The Paderno World Cuisine Spiralizer is far and away my favorite tool. Looks so delicious! I cheated by purchasing organic zucchini noodles from our local Costco. This is a great weeknight meal – hope you enjoy it Joan! To make this recipe dairy-free and Whole30 compliant omit the parmesan. Zucchini noodles (also known as “zoodles“) are the perfect gluten-free, zucchini pasta. Heat the oil in a large pan on medium heat. So today, I’ve put together the ultimate guide to zucchini noodles. ;). I’ve had this mandoline for several years and it gets used a ton in my kitchen. This is such a creative way to use the zucchini noodles. I’m so thrilled you enjoyed the recipe Dawn. Yep, that means no cooking whatsoever. ☹️ I’ve added the Paderno Sprializer to my shopping cart, because I can’t even imagine how much better it will taste with fresh noodles!! Jul 20, 2019 - This zucchini pasta with lemon garlic shrimp is a delicious, gluten-free (and of course low-carb) version of shrimp scampi and linguini. I replaced chicken with cheese (vegetarian) and the Zucchini noodles were AMAZING!!!! Now, I know these reviews are for zucchini noodles, but keep in mind other vegetables you may want to slice up. The zucchini noodles will stay good for several days in the refrigerator. I decided to take a year o... ff to “reset my body and mind” as I was burned out and my autoimmune symptoms were flaring. I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. And should I even cook them? Zucchini noodles are easy to make with my favorite spiralizer and they only take a couple of minutes to cook. 6:05. I included this zucchini noodles recipe in my first Meal Prep video. Zucchini noodles with chicken, spinach and parmesan are a light, low-carb and healthy recipe. Please read my. Turn the spiralizer and create zucchini noodles. Please read my. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! #vegetarian #vegetarianrecipes #lowcarb recipes Baking zucchini noodles is the method I use the least as it’s the most time-consuming and labor-intensive. Nov 25, 2017 - Learn how to spiralize vegetables with one of my favorite tools - the spiralizer! Yes, it’s easy, fast, healthy and delicious! :). My husband doesn’t really like spinach but he really enjoyed this dish. I bought my Vitamix and spiralizer after watching a lot of your videos. But even with all these blade options I found that I still gravitated toward the 3 basic blades – the same ones which are included with the Paderno Spiralizer. Yes, it’s super easy to make! I’m not vegan or allergic to any kind of food. Great recipe! I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! So fresh and so tasty …. So place your zucchini on a large plate or baking tray, sprinkle it with a good amount of salt, and then let it sit for 15 minutes. Jul 30, 2020 - Explore Elisa Knataitis's board "Zoodle Recipes" on Pinterest. In the video below I’ll show you several ways to make zucchini noodles. For the added time and energy, I much prefer any of the other methods. And this zucchini pasta with lemon garlic shrimp is a delicious, gluten-free, low-carb, paleo and Whole 30 version ... You guys know I love my zucchini noodles! by Lisa Bryan — August 13, 2020 Not only is raw the easiest and fastest method, but the noodles are just as delicious cold as they are warm. You could also used, Make sure to read this post on my favorite. CONS: sharp blade (be careful with your fingers) and medium size for storage. Content and photographs are copyright protected. Yes, it’s bigger than some of the other options, but considering how I often I use it the pros far outweigh the cons – so it’s still my #1 favorite. At first, I thought the noodles would be crispier and more spaghetti-like, but the difference is negligible. Make sure to watch my video above for the complete step-by-step zucchini noodle tutorial! Perfect! Another consideration is that because this tool is automated, it also has a fixed width. Lisa | Downshiftology - Healthy & Gluten-Free - 86.71k Followers, 251 Following, 50419 pins | Downshiftology is where you’ll find wholesome, gluten-free, paleo, whole30, keto and vegan recipes. Cook the chicken for 20-30 minutes or until a digital thermometer reaches 165 degrees fahrenheit. Mar 7, 2018 - Learn how to spiralize vegetables with one of my favorite tools - the spiralizer! May 16, 2020 - Zucchini Pasta with Lemon Garlic Shrimp - Downshiftology - Zucchini noodles pasta with lemon garlic shrimp is a delicio When I first started making zucchini noodles, this was the method I used the most. See more ideas about Healthy recipes, Healthy meal prep, Meal prep. 37 Comments. If you have a KitchenAid stand mixer then you’re likely aware of the numerous attachments available. Because it’s all about balance. How so, you ask? I know my way around the kitchen mainly old family Italian recipes, but since my lifestyle change those recipes will not get me where I want to be. Add a portion of the zucchini noodles to plate and sprinkle with fresh parmesan cheese and cracked black pepper. Remove the chicken from the oven, let sit for 2-3 minutes, then dice it up. By the way, I spiralizer them onto a paper towel for about 20 minutes first. I'll show you how to make zucchini noodles and how to cook them (the best way! This post may contain affiliate links. Think of raw cucumber – you don’t need to cook that to eat it do you? You simply cut off the ends of a zucchini, place it next to the blade and spin. Hopefully she’ll be pleasantly surprised. Hi Sasha – I can’t wait for you to get the Paderno Spiralizer! Tag, Carrot and Zucchini Pasta with Avocado Cucumber Sauce, To make this recipe fast (in 5 minutes during the week!) I’ve listed them in order of my favorite to least favorite. The salt draws the moisture out of the zucchini, which you can see beading on top. If you’d like them super dry, blot them with a paper towel before serving. It’s similar to cooking frozen veggies on the stovetop. 204 Comments. Downshiftology added a new photo — in Irvine, California. :). If you’re already cooking on the stovetop, sautéing your noodles may be the easiest. I actually hummed and hawed about making the mandoline #2 on my list (because I love it that much) – but the julienne peeler won for size. If you're only spiralizing zucchini noodles, you're missing out! See more ideas about Food, Cooking recipes, Healthy recipes. Very quick, easy and delicious! 6:57. And that’s why raw always wins as my favorite “cooking” method. could it it every day! Traditional pasta is replaced with zucchini noodles or zucchini pasta for a lighter, healthier, more veggie-packed and nutritious meal. Nov 2, 2020 - Zucchini recipes are light, healthy, and so versatile! I had to use store bought zucchini noodles, because I didn’t have any way of making the noodles myself. Sounds amazing topped with 2 fried eggs! Zucchini noodles with chicken, spinach and parmesan are a light, low-carb and healthy recipe. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Sharing of this recipe is both encouraged and appreciated. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). I’m glad you stumbled upon my site as well! Sure, it’s cheap, but sometimes you get what you pay for. This makes me want to try zucchini noodles again. And once your noodles have cooked, drain the noodles in a colander and serve. Traditional pasta is replaced with zucchini noodles or zucchini pasta for a lighter, healthier, more veggie-packed and nutritious meal. I love using zoodles in place of spaghetti, but I’ve been bored with the classic red sauce or pesto. ;) Thanks Natalie! How do I cook them? Then, divide your noodles between serving plates and top with your favorite sauce. God Bless You…, Hi Thomas- Thrilled to hear you’ve been able to turn your life around with my recipes! Zucchini Noodle Caprese: an easy, homemade pesto basil sauce goes far in this salad. Then, you simply pull the strands apart with your fingers. Isn’t that the best? Also known as “zoodles” – zucchini noodles are the most brilliant noodle base for numerous healthy gluten-free recipes. my wife and I are basically pasta addicts and I’ve been trying to get her to try zucchini noodles but she’s been stubborn. So tasty and so easy to make. CONS: inconsistent noodles, requires strength/wrist power and lacks the versatility of the other options. But don’t try to freeze them – they’ll go mushy. Hope you enjoy it! You know I’m all about simple and delicious zucchini noodle recipes :). Next time you’ll definitely have to try it with freshly spiralized zucchini noodles :). Then add the baby spinach and stir until it's wilted down, about 3-4 minutes. It's time to spiralize all the colors of the rainbow. If you already have a KitchenAid and love using attachments, this is a great option. Similar to the Paderno World Cuisine Spiralizer, it has several blade options, giving you options for perfectly consistent noodles, slices or rounds (and easily cuts through any “harder to slice” vegetable). Don't forget to read all the notes and tips in the blog post above. I do hope you try this recipe Emily! It's also low-carb and keto friendly and has just 4 ingredients. I was really hoping to love this little device, but with all the other options on the market, I had to rank it last. Because I’m obsessed with zucchini noodles (as a gluten-free gal) I’ve tried every which way to make them. I just discovered “ Spiralized Zoodles” and am liking the recipes here. That sounds so great and glad you love zucchini noodles as much as I do now :). I thought it was good and quick to make. Subbing zucchini noodles, aka zoodles, into your admired pasta bowl is an accessible way to actualize a nutritious, low-carb meal. Give it a watch below! Thanks for sharing it, Lisa. Mexican Chicken Zucchini Noodles | Downshiftology. Well, let me introduce you to zucchini noodles. I really don’t remember how I came across your website, but I’ve been hooked to it. Just toss with tomatoes, mozzarella and freshly made zucchini noodles. Today, I end up with perfectly crisp, al dente noodles every time. In less than 8 seconds you’ll have spiral sliced the entire zucchini. Line a baking sheet with a paper towel and evenly distribute your noodles on top. Win! Keep them raw. But in that year off I signed up for a health coaching program... and that became the catalyst for starting Downshiftology. Turn the spiralizer and … PROS: requires little effort/strength, performs the fastest, reasonably priced, sturdy and offers different blades/slicing options. I haven’t had the best luck but this recipe sounds delish! WHAT I EAT IN A DAY | Whole30 recipes by Downshiftology. Cold zucchini noodles are no different. The blades are SUPER sharp on a mandoline, so please please always use the plastic holder or a cut-resistant glove. It takes up virtually no space in your kitchen and will most likely reside in your utensil drawer. I’ve made several of your dishes, from strawberry jam “every 5 days” health drinks, roasted butternut squash soup and now this… all I can say is magnificent. After making, eating and cooking zucchini noodles for several years I’ve learned a few tricks of the trade. Zucchini lasagna is a fresh take on a classic comfort food dish. Alright, maybe this is actually a tie for #2. I’ll keep my fingers crossed for you Bryan! I like to add a bit of cream, right before serving w/Parmesan cheese. Mar 11, 2016 - Zucchini noodles "zoodles" are the perfect gluten-free pasta. Can’t wait to see what you make next :). One side juliennes, the other side slices. Zucchini are comprised of 95 percent water (yes, 95%). Cook for 10-15 minutes, then remove from the oven and gently squeeze the noodles in the paper towel to wring out any additional water. PROS: the only automated spiralizer, has the most blade options and comes with a peeler. Of course! The reason this tool makes #2 on my list is that it takes longer to slice (you rotate the zucchini, creating a rectangular shape), it leaves the largest core and the potential of nicking a finger is high (yep, I’m clumsy). If you stop there you’ve made a gluten-free, dairy-free, Whole30 compliant recipe. Check out my comprehensive guide for 5 Ways to Make Zucchini Noodles (and how best to cook them). Join. Trim the zucchini noodles … How to Cook Zucchini Noodles, How to Make Zucchini Noodles, zucchini noodles, zucchini noodles recipe, Leave a comment below and share a photo on Instagram. Add in some diced herb baked chicken and you’ve got yourself a complete meal. Add the minced garlic and stir for 30 seconds. Once all of the spinach has wilted down, add the zucchini noodles and diced chicken. I’m the same – never can have enough zoodles! Although I have not made everything exactly like you suggest, because I eat dairy products, I’m thankful to your recipes. Downshiftology is on Facebook. Downshiftology. I completely understand. It creates curls of your favorite vegetables, literally in seconds. Now the big question is what to do with them, right? Simply DELICIOUS !!!! CONS: takes longer to slice and leaves a pretty large core. And no, the paper towel won’t catch fire at such a low temperature. But the question you should be asking is, “how do I heat them up?” Because you don’t really want to cook zucchini noodles. Give these other favorites a try. Yay! Made it for breakfast and topped with 2 fried eggs. It’s quite simple to boil a pot of water, toss in your zucchini noodles and cook for one minute. Log In. But your recipes inspire me to eat healthy. I’ve sliced a massive divot out of my thumb before – and it’s not fun. The best way to get the crispiest, most al dente noodles? The exact opposite of al dente. But there are added allowances to activity green: Zucchini is aerial in potassium, aerial in vitamin C and low in calories. Perfect for a healthy dinner! Zucchini Noodles with Chicken, Spinach and Parmesan. When it comes to the actual zucchini noodles, a julienne peeler slices the thinnest, most delicate noodles. Just add one tablespoon of olive oil or avocado oil to a pan and sauté for 1-2 minutes. What zucchini noodle recipes should I make? Definitely going into my permanent recipe book! May 20, 2020 - Zucchini noodle caprese is made from my favorite gluten-free pasta, zucchini noodles - and inspired by one of my all time favorite salads, caprese More information Zucchini Noodle Caprese | Downshiftology Zucchini Recipes Pasta Noodles : Zucchini Pasta With Lemon Garlic Shrimp – Downshiftology. Listed below are the most popular methods for making and cooking zucchini noodles. This easy to make “ZUCCHINI NOODLES WITH CHICKEN, SPINACH AND PARMESAN” was so enjoyable, I’m in heaven. Check out my. CONS: fixed width, requires the most storage space and I found that I could still spiralize a zucchini faster, by hand, with the Paderno Spiralizer. You may even have questions like: What’s the best tool to make zucchini noodles? And trust me, they’re all the same questions I had years ago. Thank you for the recipe ! :). ©Downshiftology. Mar 24, 2019 - Want to learn how to cook low carb ZUCCHINI NOODLES perfectly every time? It produces zucchini noodles most similar to the Paderno Spiralizer, though they tend to be flatter and not as consistently sized. Your recipe looks really good in the pictures though, I think I’ll be able to convince her to at least give it a try now haha Thank you!! Here are a few tips to get you started: This post was originally published December 2015 and updated June 2017 and today, to include new content, photographs and a video. Here you'll find delicious, wholesome recipes and tips for simple, healthy living. It's the fastest, easiest and most fun way to get more veggies into your diet. Made it today. It’s all here to cover any of your healthy dinner meals or lunch ideas. Love it :), I came across your website a couple of weeks ago, I’m in the midst of a major life style change. :). Definitely one that will be in our future meal rotations! And it’s perfect year round. I’m happy you loved the recipe. Copying and/or pasting full recipes to any social media is strictly prohibited. The great thing about a julienne peeler is that you likely already have one in your kitchen. Mexican Chicken Zucchini Noodles is an easy, low-carb, gluten-free recipe full of delicious, spicy flavor. Place the chicken breasts in a baking dish and coat both sides with 2 tablespoons of the avocado oil. If your zucchini is room temperature, simply mixing the noodles with a hot sauce, like a bolognese, also warms the noodles. If you keep scrolling, you’ll also find a video that shows you how I use each device – so make sure to watch that! Six years ago I left the corporate world. Wonderful! Oh wonderful! It's healthy and takes less than 30 minutes to make! Then, sprinkle with sea salt. Thank you for an AWESOME recipe. or. For the speediest cooking of your zucchini noodles, a microwave can’t be beat – which is why it’s my second favorite cooking method. Mar 4, 2019 - Explore Joan Travers's board "downshiftology meal prep", followed by 104 people on Pinterest. Love zucchini noodle recipes? See more ideas about zucchini recipes, recipes, healthy. Place the chicken breasts in a baking dish and coat both sides with 2 tablespoons … I can’t wait to have the leftovers for lunch. PROS: slicing is easy/fast (due to sharp blade) and consistent sizing/width of output. This is a perfect cooking method if you’re making zucchini pasta with lemon garlic shrimp – or something similar. Glad you love this zucchini noodle dish Suzana :). I am cooking for one these days and find the handheld spiralizer quick and quick fo use. And mixed with a cold avocado cucumber sauce or pesto sauce for zucchini pasta caprese….they’re delish! So when you’re cooking zoodles, remind yourself that your intention is simply to heat them up and not really to “cook.” I failed miserably at this in the beginning. - meal prep your zucchini noodles and baked chicken ahead of time. ©Downshiftology. With this spiralizer, you can create your favorite carrot pasta, curly sweet potato fries or apple chips with easy to swap out blades. See more ideas about zoodle recipes, recipes, healthy recipes. Here’s how…. This post may contain affiliate links. The handheld spiralizer is the newest kid on the block and the solution for curly noodles in a small contraption. 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'S time to spiralize all the boxes mar 4, 2019 - want to learn to! You continue to enjoy them for many years to come as I do now:.! Whip it up real food lover, meal prep, meal prep '', followed by 104 on! Top with your favorite method YouTuber and massive wanderluster ( getting food inspiration from around the world!.. Baking sheet with a vegetable peeler and yes, it also has a fixed width “ go ”! 2018 - learn how to cook them ( the best luck but this recipe dairy-free and Whole30 omit.