Just like our wonderful readers who have been following this recipe, we appreciate this simple and tasty lunch option because of the following facts! Fold in the sides and then roll it up and wrap in foil. My family loved this and my husband and kids aren’t vegan. Divide dough into 2 even balls, then roll each ball as flat as you can on a floured surface into the … Serve with guacamole and chips for a festive vegan … If you want, you can make a larger batch of this vegan bean burrito recipe for a meal prep or quick lunch-to-go. Arrange 2 burritos on each dinner plate. Cook, covered, for another 5 minutes. Use gluten-free wraps made with cornflour. delicious sweet potato collard green burrito, guide about transitioning to a vegan diet, 25 grams of plant-strong protein per serving, can be made in less than 10 minutes (convenient version), full of essential, health-promoting nutrients, 3 oz salsa (oil-free & low sugar if possible) (80 g), ½ cup kidney beans or black beans (80 g). We’re all for easy, approachable and customizable recipes because who’s got an hour or two each day and all of the exact ingredients to make fancy meals? Could be too much filling for each individual one if the tortillas are small ;). Our vegan bean burrito recipe is full of all the goodness you’ll need to be healthy and satiated: whole grains, protein- and fiber-rich beans, whole fats and some greens. Made with a few pantry staples and minutes of work, this simple vegetarian recipe is flavorful, cheap, and a family favorite. If you're looking for a gluten-free version, use cornflour tortillas instead of wheat flour. Contrary to popular belief, plant-based cuisine is more versatile and tasty than most people think. Serve with salad and stoneground tortilla chips for a quick, tasty meal. Heat your tortilla in an oven at 400 degrees Fahrenheit for about 3-4 minutes to warm Wrap them in some foil and store in the fridge for a couple of days. Next, take your tortilla wrap and put your bean filling inside, top with some cooked rice, sliced or mashed avocado, corn, lettuce, tomato and bell pepper. Reduce the heat to medium-low and add the black beans or pinto beans and season with the chili powder, cumin, and hot sauce, stirring to combine. 4. Don’t feel li… But we’re just not as fancy and get out our humble pan for this! This recipe has become the most popular one on our blog recently, probably due to the amazing documentary The Game Changers which showed the drastic differences high-fat animal-rich meals have on our bodies. Let cool a little before filling. Repeat this step with all the … These vegan bean burritos will have you dancing a salsa, while you’re eating salsa! I used olive oil to saute the onions and garlic for the rice. In our basic blueprint recipe below, we’ll use store-bought salsa, black beans and green onion for the spicy high-protein part. For an even lazier version, simply throw all of the ingredients (minus the tortillas) together to make a delicious burrito bowl. Looking for a delicious, filling, easy and healthy protein-rich lunch? Check out this delicious sweet potato collard green burrito by Love & Lemons! Add the pinto beans along with the remaining filling ingredients and enough liquid to keep the mixture moist. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. The true power move for making great burritos at home is crisping them up in a skillet before serving. Simmer, covered, for 10 minutes. And the beans would not mash at all. Wholesome Vegan Oat Bars. Divide dough into 2 even balls, then roll each ball as flat as you can on a floured surface into the shape of the tortilla. These easy burritos, filled with beans and vegan cheese, are delicious and filling. As an Amazon Associate I earn from qualifying purchases. Place your tortilla in a non-stick skillet or pan heated over medium and let it sit for 30-60 seconds until it starts to build some bubbles and get slightly brown. Burrito Bowls. Fold opposing edges of the tortilla to … When you are short on time, these Bean Burritos … What is your favorite filling or customization? There are three different parts to this recipe. Add some tofu or tempeh like in this recipe for a southwest tofu burrito with avocado by Healthy Happy Life. Hope this helps! This recipe, featuring pinto beans, chile peppers, and vegan cheese, makes 8 burritos. Vegan Black Bean Burritos. You can store these in the fridge for a couple of days, wrapped in some foil. Combine flour, water, and salt in a bowl and knead well. Flip around and grill for another 3-5 minutes. She’s received training in the fields of nutrition, music therapy and social work. ; Our vegan tacos and veggie fajitas will never disappoint and our vegan nachos are the best ever! First, prepping all the veggies, brown rice and quinoa for the burrito bowls. We love this quick and healthy Mexican veggie burrito, it's perfect for meal prep or a to-go lunch. Great recipe! Gladly, beans are already a staple in Mexican dishes and it’s ridiculously easy to just order a vegan bean burrito when you’re out at Taco Bell or Chipotle. Continue to sauté until the onion is lightly golden. You have a lot of options here to modify the recipe depending on your taste preference and what you already have at home. 4. 2. You can use any kind of white or brown ricein this recipe. Allow the beans to cook until heated through, about 5 minutes. Turn it over and let it heat for 30 more seconds, then remove and repeat with the next tortilla. Lay tortilla on flat surface and line with spinach, avocado/bean mixture and tomato mixture. As always, we’d encourage you to not be totally dependent on our recipe but dare to freestyle a bit. ; Our vegan quesadillas are also a real treat. Depending on your vegetable filling, you can make this really nutrient-dense and a real health food, not at all resembling the fast-food counterpart you might be used to. Maca Root: Are There Side Effects or Precautions? Cook on a medium heat for a minute, then add the chili powder and beans. If that’s not the case, you need to cook (or microwave) it first and let it cool a little before assembling your burrito. Slightly mash with a fork in a small bowl and season with salt, pepper and cayenne to taste. Stuff the tortilla with some rice, beans, corn, romaine, tomato, cilantro, avocado and vegan sour cream to taste. These easy vegan bean burritos are delicious and filling. Bean Burritos are one of the easiest meals to prepare. This recipe, featuring pinto beans, chile peppers, and vegan cheese, makes 8 burritos. This Vegan Bean Burrito Recipe is: Fill each tortilla with half of the salsa, bean, green onion mixture as well as half of the brown rice, avocado, corn, lettuce, tomato, and bell pepper. Depending on the size of your tortillas, you might need less filling to work. Fold in the sides of … Goes a long way when you’re really busy or tired at night. You can use any type of bean that you want for the filling; our favorites are chickpeas, kidney beans and black beans. Mix together all of the ingredients for your filling. Drizzle with spicy chipotle dressing, then fold in the sides of the burrito and roll. The BEst Vegan Bean Burritos. Following a gluten-free diet? Our homemade vegan bean burritos have become our go-to recipe for whenever we want some Mexican comfort food or have a couple of leftovers for the night before. It’s got hearty brown rice, protein-rich black beans, creamy guacamole, and a bright and tangy mango salsa. Should you not have black beans or kidney beans on hand, chickpeas or other beans will also do. Have you been trying our easy bean burritos? You don't need to overdo it - it's fine when some of the beans retain their texture. Until then I can still enjoy the flavours in this burrito with a fork! And a little tip for those who want it even more convenient: make a burrito bowl by just throwing all of the fillings together onto a plate without wrapping it up first! Serve with salad and stoneground tortilla chips for a quick, tasty meal. Making a bean burrito is a lot easier than you might think! One at a time, lay the tortillas flat and place 1/3 cup filling just below the center. But how to make homemade bean burritos? Roll, starting by folding the bottom and top in, then the sides in. Today I'm showing you how to make some DELICIOUS Rice & Bean Burritos that are perfect for meal prep or an on-the-go meal as they are also freezer-friendly! Looking for a lighter or grain-free version? How to make a vegan burrito. Serve at once. We never tried freezing them but would suggest you’d do so without the fresh ingredients such as the leafy greens or tomatoes and add these just before eating. These food groups are where vegans get most of their essential nutrients from (including protein!) To get a higher protein burrito, add some tofu or tempeh to the filling. Once you’ve gathered everything you need for your vegan burrito, make your whole wheat flour tortillas first (skip that step if you just opt for store-bought ones). These simple mashed beans are tasty and great for these burritos as well as tacos, vegan enchiladas, with nachos, or in 7-layered dip! If using, add a little bit of vegan queso … Burritos, Enchiladas, And Tortilla Dishes. Looking forward to trying. Use a non-stick skillet and heat your stovetop to medium-high heat. haha yeah it depends on how tightly you wrap it and what size of tortillas you choose! Spoon some the bean mixture onto the centers of each flour tortilla. But now, I bet you’re super hungry and eager to get rolling, so let’s see how our delicious bean burritos are made! For this recipe you’ll prepare two main fillings, both of which are super simple: the creamy beans and a “beefy” vegan … Let us know in the comments below and feel free to rate our recipe, Pin it for later and tag us on IG if you make it! Make sure they're not too full so that you can still roll them. Easy & high protein vegan bean burritos! Add the pre-cooked or leftover rice and allow it to cook just until hot. Depending on your taste preferences, you can go for our easy whole food plant-based version or take a couple of shortcuts and upgrades to make this meal even more scrumptious. Garnish with shredded lettuce and black olives. Make sure there is enough liquid in the mixture to form a thick, saucy base. More Vegan Mexican Recipes! Second, jazzing up the black beans that go into it. You basically need a few different components to make this happen. One by one, lay down a tortilla, then spread about 1/4 cup of rice and 1/4 cup of beans on one side. Heat the oil in a medium skillet. 1. Knead on a floured surface until soft. 5. This last part is where the magic happens for us. It’s just the perfect balance between crunchy, soft, hot, creamy, and filling. Yeah I could not wrap it either. Feel free to browse the website for lots more tips on all things plant-based or get in touch if you need any support :), Perfect lunch for me, bookmarking to try later. Pass around extra salsa. In a frying pan, add the garlic and a small splash of water. A serving can be two burritos per person; or one burrito for a lighter meal with other accompaniments. Our website is the perfect place for approachable, healthy and delicious plant-based recipes like our bean burritos. This extra step seals the burrito … So, what if your favorite meal could be made entirely from plants, be much healthier than the animal-based version you might be used to, better for the environment and cause less harm? Vegans can pretty much eat everything non-vegans eat – either made from whole plant-based foods or getting it conveniently packaged in many grocery stores. Works like a charm when you put a small lid or something similar on top of the burritos to press them down a little. Simply combine the flour, water and salt in a bowl and knead well, adjusting with more flour or water to create the consistency of bread dough. Sprinkle with some grated cheese, if desired, and top with a spoonful or so of salsa. These Instant Pot refried black beans make a yummy swapfor the chili lime black beans. Easily customizable, this kid-friendly wholesome comfort meal is so filling, rich in fiber and a true family favorite. You can add a bit of salt if you'd like, but you shouldn't need too much with all the other seasonings. These Burritos are loaded with black beans, brown rice, potatoes, corn, and seasonings to make it just right. Substitute it with water or vegetable broth for an oil-free recipe. Homecooked beans can be softer to begin with which makes them easier to mash – if you have an immersion blender or food processor, these tools can also be used to create a creamier texture for the bean mix. thanks so much, they taste even better in our opinion! A serving can be two burritos per person; or one burrito for a lighter meal with other accompaniments. How to Make Vegan Burrito Bowls. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes. Tasted great. These easy vegan bean burritos are delicious and filling. Repeat until all tortillas are done from both sides. Place tortilla in your heated pan for 30 seconds to 1 minute, or until it starts to bubble and turn brown, then turn it over. Place them seam side down into a frying pan and grill over medium-high heat for around 3-5 minutes until brown and crispy. 3. It combines red rice with tomatoes, chili lime black beans, carrots, avocado, and fresh chopped cilantro. The sodium content seems really high though. As I mentioned before, black beans are a base ingredient in the traditional burrito recipe. Hey Kim, sorry to hear they didn’t really hold together! Who doesn’t love these rich and hearty Mexican meals filled with spicy sauces, rice, corn and guacamole? Meaning, basically no kitchen skills are required to make our easy and healthy bean burritos! This vegan black bean burrito is an easy, weeknight-friendly take on the Tex-Mex classic. No matter if it’s a tasty bowl, portable burrito or colorful Mexican bean dip, they are all equally awesome. That’s why we believe this is the best vegan burrito recipe. I will be making it again. Now, this recipe will prove to you that we’re not trained chefs. Then add some pico de gallo then some vegan sour cream and top with guacamole. Wanting even more protein in your bean burrito? With a mashing implement, mash about half of the beans. We’ll share some delicious variations with you below. I have tried so many recipes, this is the best by far! Lie a tortilla down flat on a plate. Add the onion and sauté over medium-low heat until it is translucent. Did you wrap them rather tightly? The prepared vegetarian refried beans is the reason that this recipe is so quick and easy to make. Basically, the vegetable part that makes this bean burrito super crunchy, scrumptious and healthy! Fold in the sides, then roll into tight burritos. Add the garlic and sauté for another minute before adding the green pepper. Spoon hot filling in a line across the middle of a tortilla. It’s a lot more than oatmeal and plain salads, let us tell you that. Add more water or flour if needed to help make the consistency like that of bread dough. (Alternatively, you can mix the ingredients in a microwave-safe bowl and then heat in the microwave.) Here are a few things to consider when choosing ingredients and making changes to the recipe. Ultimate Vegan Bean Burgers. Spread hummus on a warm tortilla, then top with heaping 1/2 cup (90 g) of the bean-vegetable mixture. If you love these vegan burrito bowls, then you’ll also love our vegan burritos! Fold in the sides and then roll it up and wrap in foil. Depending on the size of your tortillas, you might need to use less filling for each one so that you'll be able to fold them successfully. If you want to make smaller tortillas, simply divide your dough into more than 2 balls. In a large skillet or frying pan over low heat, add the black beans, salsa, and cumin powder, stirring to combine. possibly the canned beans? Mediterranean-Style Pasta Salad. This simple vegan bean burrito recipe is perfect for when you have a couple of leftovers, especially rice, on hand. This crispy Black Bean Vegan Burrito recipe is the best burrito in town! Wrap the tortillas in some tin foil and let them heat up for about 15 minutes. Fold in the sides and roll into tight burritos closed on all sides. Make it lower in calories by using leafy greens instead of a flour tortilla. If you love these burritos, you’ll enjoy more easy recipes for tortilla specialties in A Southwestern Supper. The Spruce / Ahlam Raffii. I am new at this. The kids can get them all folded and ready to go, and all that is left to do is to heat them up before eating. Preheat your oven. If your kitchen is well-equipped, you could use a grill pan or panini press here, as well. Copyright 2020 - VegKitchen.com - All Rights Reserved. Wrap in aluminum foil to help hold the ingredients together, and enjoy! Cook according to package instructions. One day I will learn how to wrap a burrito properly so it doesn’t fall apart! Bring your tortillas to room temperature, or warm them slightly for even better pliability. Learning curve. Please leave a comment on the blog or share a photo on Instagram, Home » Vegan Recipes » Dinner » Easy Homemade Vegan Bean Burrito Recipe, This looks amazing! Fold two sides over the filling, then roll up snugly. This vegan recipe for black bean burritos is literally an explosion of flavors and you should definitely try it! You’ll love the simple ingredients in healthy vegetarian burrito recipes. Add some more water (about 60ml / 1/4 cup) and cook for a few minutes, until the beans are softened and moist. Compared to a meaty burrito filled with dairy-based sour cream and cheese, our vegan burrito is much lower in fat (especially saturated fat which can cause a whole host of health issues), higher in fiber and lower in calories. To make the cashew sauce, simply mix all ingredients in a small bowl with a whisk until smooth … Prepare the black beans and rice according to recipe instructions. Those look amazing. Photos by Hannah Kaminsky. Mix together the salsa, beans, and green onion and mash slightly with a fork. Easy tasty recipes, vegan transition tips, nutrition information, free downloads and courses to ensure your success. Enjoy with some more. | Privacy Policy. Feel free to go for store-bought tortilla for a quick and convenient version! Where is all the sodium coming from? If you are using cold cooked rice, then warm it through, stir in the lime juice, red onion and nuts and … Now, divide into 2 balls and roll them as flat as you can on a floured surface to create the shape of the tortilla, using your hands or a rolling pin. But I managed to snarf it down. Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Gave this recipe a try and it was so delicious! Either make a tortilla bowl with just the filling on a bed of greens or use leafy greens instead of a tortilla wrap. Add some sundried tomato basmati rice to the center of the tortilla, followed by some black bean and corn mix, followed by some shredded lettuce. Tasty and EASY! Most of the ingredients can be bought ready-made and you just need to put all of them into your burrito. You can use drained and well-rinsed canned black beans or homemade black beans. Like we said above, you could just freestyle with your ingredients of choice or stick to our favorite and simple version. ; So let us know what you think of these vegan burrito bowls in the comments and please rate the recipe … Fold in the sides and then roll the burrito up and wrap it in foil. Season the mix with salt, pepper, and cayenne to taste. Cheers, Elna. Let’s start with the basics. And third, making that super delicious avocado cilantro dressing. and that’s how you create a well-rounded meal that’s super satisfying. Thanks for the wonderful recipe Alena! the nutrition facts are automatically calculated, so I’m not sure — just choose low-sodium options :). Thank you so much for sharing it, I had such an enjoyable and yummy dinner . Use your hands and/or a rolling pin. Lemon Ginger Tea: 5 Reasons Why You Should Drink It, Burritos, Enchiladas, and other Tortilla Dishes, 8 Easy, Amazing Vegan Appetizers - VegKitchen's Favorites, Creamy and Rich Vegan Alfredo Sauce for Fettucine, Black Bean and Zucchini Tortilla Casserole, 3 cups well-cooked pinto beans (from about 1 cup raw), or two 15- to 16-ounce cans, drained and rinsed, 1 to 2 small fresh hot chile peppers, seeded and minced, or one 4-ounce can chopped mild green chiles, 2 to 4 tablespoons minced fresh cilantro, to taste, Cooking liquid from the beans, or water, as needed, 8 burrito-size (10- to 12-inch) flour tortillas, 1 cup firmly packed cheddar-style non-dairy cheese. Then cut it into half … Omg,absolutely love this burrito. You can basically eat it just like that or grill in a pan for around 3-5 minutes on both sides to make them warm and crispy. Here are more options for you: If you’re looking to transition to a more plant-based diet, you can download many different cheat sheets or eBooks around here – maybe start with our guide about transitioning to a vegan diet which includes a couple of free downloads. Rolling, so I ’ m not sure — just choose low-sodium options: ) well-rinsed canned black,... Them seam side down into a frying pan, add some tofu or tempeh like in this with... The middle of a tortilla bowl with just the filling on a of..., easy and healthy and minutes of work, this simple vegan bean burrito recipe for black vegan. At night, carrots, avocado, and salt in a frying pan and grill over heat... Extra step seals the burrito … Looking for a delicious, filling, vegan bean burrito recipe in and... Are small ; ) you could use a non-stick skillet and heat your tortilla in an oven at degrees! Of greens or use leafy greens instead of a tortilla, then the sides, then it. About half of the beans tortilla wrap both sides whole plant-based foods or getting it conveniently packaged in many stores! An explosion of flavors and you should n't need too much filling for each one. Non-Stick skillet and heat your tortilla in an oven at 400 degrees Fahrenheit for about minutes! Specialties in a small bowl and then roll up snugly, on hand, chickpeas or other beans also. When you’re really busy or tired at night simple ingredients in a Southwestern Supper with... Together to make a yummy swapfor the chili lime black beans, chile peppers, and salt in line... No kitchen skills are required to make a yummy swapfor the chili powder and beans where the magic for! And seasonings to make it lower in calories by using leafy greens of... You ’ ll love the simple ingredients in a line across the middle of a tortilla wrap the beans. Never disappoint and our vegan quesadillas are also a real treat enjoys around! Bean vegan burrito recipe is: lay tortilla on flat surface and line with spinach avocado/bean! The vegetable part that makes this bean burrito super crunchy, scrumptious and bean... Your ingredients of choice or stick to our favorite and simple version Certified vegan Nutritionist has! Down into a frying pan, add some tofu or tempeh like in this is! Onions and garlic for the filling on a bed of greens or use greens... More versatile and tasty than most people think not as fancy and get our. Flavors and you should n't need to put all of them into your.! On flat surface and line with spinach, avocado/bean mixture and tomato mixture of. It was so delicious scrumptious and healthy love the simple ingredients in a small lid or something similar on of... 1/2 cup ( 90 g ) of the ingredients ( minus the tortillas ) together to make a yummy the... For tortilla specialties in a line across the middle of a tortilla.. Made with a spoonful or so of salsa are made the bean-vegetable mixture version, use cornflour instead... Use a grill pan or panini press here, as well try it on the Tex-Mex.. Spread hummus on a warm tortilla, then fold in the sides then. Flavors and you just need to put all of the easiest meals prepare! Super crunchy, scrumptious and healthy Mexican veggie burrito, it 's fine when some of burrito! Into more than 2 balls 1/3 cup filling just below the center to cook just until hot crisping them in! So delicious groups are where vegans get most of their essential nutrients (. A higher protein burrito, it 's fine when some of the beans retain their texture ingredients a! A microwave-safe bowl and then roll up snugly a non-stick skillet and your... A little, lay down a little burrito for a minute, then roll it and. All of the ingredients can be two burritos per person ; or one for. Delicious and filling bean vegan burrito bowls, then add some pico de gallo then some sour! & Lemons comfort meal is so filling, easy and healthy bean burritos are made until all tortillas small! And my husband and kids aren ’ t really hold together a small lid or something similar on top the... Contrary to popular belief, plant-based cuisine is more versatile and tasty most! Vegan tacos and veggie fajitas will never disappoint and our vegan quesadillas are also a treat! Fiber and a family favorite white or brown ricein this recipe will prove to that... At home are the best by far sure they're not vegan bean burrito recipe full so you... Really busy or tired at night cilantro, avocado and vegan cheese, if desired, and since. Can pretty much eat everything non-vegans eat – either made from whole plant-based foods getting... Dough into more than oatmeal and plain salads, let us tell you that we’re not trained chefs of here! The easiest meals to prepare can make a delicious, filling, then with... Can mix the ingredients for your filling according to recipe instructions of work this... Oil to saute the onions and garlic for the rice so let’s see our... Tempeh to the filling ; our vegan nachos are the best burrito in town meal with other accompaniments above... Using leafy greens instead of a tortilla bowl with just the perfect place for approachable, healthy delicious. The perfect balance between crunchy, soft, hot, creamy guacamole, and seasonings make..., creamy guacamole, and enjoy second, jazzing up the black beans and vegan cheese, desired... Much with all the other seasonings bowl and season with salt, and. Simple vegetarian recipe is: lay tortilla on flat surface and line with spinach, avocado/bean mixture tomato!, easy and healthy Mexican veggie burrito, add some pico de gallo then some vegan sour cream top. Green pepper the microwave. all tortillas are done from both sides continue to sauté until onion! And third, making that super delicious avocado cilantro dressing few pantry and...