Hi.. My age is 36years. You can use also frozen bananas. This banana-milk diet is an effective weight-loss method that will give you incredible weight loss results in just four days. Should I stop during this period or continue? Im doing gym also. Scroll on and start reading! So, 6 bananas equals to 600 calories in a day and 3 cup skimmed milk equals to 240 calories in a day. I don’t recommend you this diet for such a long period of time; will not be healthy for your body. Rules of Banana diet . Began the day with a singular Banana and a glass of milk. I need to lose 2 n 1/2 kgs in 2days.. so should i take banana n milk diet. 9 Awesome Health Benefits Of Kissing We Bet You Didn't Know Before, The World Has Gone Mad For This 'Swedish Diet' To Lose Weight Super Fast, 9 Easy Detox Juices That You Can Make At Home To Lose Weight, 5 Famous Celebrities And Their Diet Charts. I m 30years wait is 98 want to reduce by bunana diet , can i take tea durning this diet ? If you need more information, let me know. }); This kind of diets will help you to lose some weight. Bananas And Milk: We all love milkshakes and smoothies, don't we? tell me the side effectd of this teblets You can consume the bananas with the milk in the same time, you can do a smoothie or you can drink it after 10 – 20 mins. Basically banana-milk diet as the name itself says is all about eating only bananas and drinking milk. So I decided to by 1’5% fat. this 100 % natural tea will save your from all the diets and will bring you the energy that you need. For you I can recommend a amazing weight lose product that showed very good results in weight loss. Also, if you don’t want to take pills it’s ok. Know are also natural products that you can try and have wonderful results without having any kind of side effects. My weight is 102 Kg. Share on Pinterest A smoothie containing banana and skim milk is a snack option on day 4 of the 7-day meal plan. I don’t think that you need a complicate diet, you already do sport and Kou tea will accelerate your metabolism, burn the fat and also will help you to maintain the new weight. If you need to lose weight more than 4 kilos and you want to change your lifestyle you need another kind of diet, one that will permit you to change the metabolism and lose weight in time. So that I don’t faint in the gym? Pls let me know if green tea or lime water can be taken early morning. If you need more information, let me know. I recommend you to have 3 meals per day. And does working out help me more to lose weight ?? The specific diet details suggest that you eat four bananas and drink a few glasses of nonfat milk, but nothing else, each day. Jun 4, 2018 | 04:39:35 IST. As I wish to try this diet. This will shed those extra kilos but not that much. I’m on a diet at the moment, which allows me to consume less than 1000 calories each day. Click here to find all about these 100 % natural tea. However, how long is it till i can be able to take this diet again? Choose one breakfast, one lunch, one dinner and two snacks for an approximate 1500 calorie per day diet plan. Secondly, would you be able to have a physical difference on your body by losing this weight? You can not repeat this diets for more results because will not work. And how many calories does a egg white has? Can we eat apple (additionally) in banana diet. Also, for sure, fast and easy results you have to take one one of the amazing weight loss products, depending on you choice Phen 375 pills or Kou Tea. What a great treat on a hot summer day! Can a eat multivitamis tablet during 4 days banana diet? I’m Reema, 27, tired of my extra weight & have tried all gym , 7 day gm diet,etc. Even if you will add some calories, you will still consume less than normal and you will continue to lose weight. E. Hello there,im 45 and 71 kg and 170 cm.Im wondering if i follow this diet is going to be ok for me? bananas in a single day. https://themilitarydiet.com/four-day-off-menu-plan-for-the-military-diet Per day we can eat up to 6 bananas and 3 glasses of milk. 1. Click here for Kou Tea. Please visit the Consumer Education Portal for more info. Thanks! While it tastes amazing, banana and milk might not go well when mixed together. Secondly, to lose more that 7 kilos you need a great amount of determination and in this period (with a baby) it is difficult. The banana and milk diet had many versions during the decades, but the principle is the same, to consume fewer calories and stay healthy. Hey, I’m 16 years old and I weigh 68kg I want to change it I don’t like the way my belly fits to the dress I wear I have a Romeo and Juliet act that I have to do and I’m lady capulet so I need to lose at least 5kg this week and there is no fat free milk I looked every were can I use yoghurt instead of the milk and if you have another diet plan like this one an that will make me lose weight quick pls tell me thank you and reply quick I’m desperate and tell me if it is ok to use normal milk. 4. If you are already on a diet right now, you should have a break period between the diets. Will be easier for you to weight the bananas in order to achieve this weight. If you want, you can add some sweetener in your milk. Developed in 1934 by Dr.George Harrop at Johns Hopkins University, this diet helps in losing up to 3 to 4 kgs in just 4 days. You can drink tea (with no sugar) during the diet. The banana and milk diet it is low in calories and if you and others foods or drinks you will decrease the chances to lose weight. //]]>. At the beginning you don’t have to force yourself too much, but some easy exercises are very good for your health. Breakfast (Choose ONE of the following per day): Yogurt Parfait: 1 cup of plain yogurt layered with 1 cup mixed berries, 1/4 cup granola and 1 tablespoon of sliced almonds. Or you can eat 2 banana each 4 times a day along with a glass of skimmed milk. Why? Hello Dear, You can also drink water or sugar-free green tea. This diet is a little to drastic to be taken for a long time. I’m going to start from tomorrow itself… First of all this diet is only for emergency cases, not to lose a great amount of kilos. kiran Banana helps in keeping you full and satisfied for a longer period of time and you won’t feel like munching anything that in turn will create a problem. In order to have results you should try more than 1 day this diet, but no more than 4 days. hi mam After each meal, drink 3 glasses of water. Go for it and don’t hesitate. How many more days i use same banana 0% milk diet. : You can either prepare banana shake or can have them separately. It will help you to burn fat, detox you body and also to control your hunger. 2. GM Diet Day 4 Breakfast. To do this, you need 3 bananas and 3 glasses of milk. I’ll let you know after Friday.. Regarding your questions, yes, you can try also with frozen bananas and also one cup of milk. Pls do reply soon. Click here to see more and to order the tea. Using this hunger suppressant you will be able to change the food diet easier and also will help your to continue with the diet and not to renounce after 2 days. Plus, it also helps in proper functioning of hormones. Click here to order the original product at the best price on the market. Phen 375 it’s very good against fat and extra kilos, but it’s better to start taking it after you stop breastfeeding your child. E. 1) I would like to start 3 days banana diet. There are quite a number of benefits that this diet plan is bestowed with. In your wife’s case will be better to consult her doctor before to take any kind of pills. maybe something wrong. My advice is that she should speak with her doctor. The Banana and Milk diet it’s a fast way to lose some extra kilos (maximum 4 kilos), but it’s not a diet to take for a long period of time (maximum 4 days). Try to find here and here and here some information. you said milk and banana diet use only 4days butt I want loss more weight I want 20 kg loss in one month than what can I do? Also, you can have some water retention..do you have this problem from time to time?? Plz reply me soon i desperately want to lose weight. E. Hi I want to continue this diet for a month can I?? If you want to add low fat yogurt to your diet, you must reduce the quantities of the bananas and milk. The main idea behind this special diet was to consume lesser calories than usual, yet not sacrificing health. This diet was developed by Dr George Harrop in 1934 for diabetic patients, and now, this has become an immensely popular weight loss diet plan. We can eat up to 3 bananas and one glass of milk per meal. This is a fast way to lose weight before an important event, or something like that. 100 % natural tea, Kou Tea will accelerate the weight loss, burn fat, detox your body and most important will bust your metabolism to maintain your weight. Not only will help you to lose the extra kilos but also it is an effective weight loss program that can be used in the “emergency” cases. You can take Kou Tea even if you are not dieting. If you need help to maintain the weight and not to get back the kilos or even if you need a help to lose another extra kilos, try Phen 375. How to Follow the Banana and Milk Diet Plan? After those 5 days is not safe anymore to continue with the diet. – The 1200 calories diet with Kou Tea (hunger suppressant and weight loss product) Hii. Originally, it was developed for diabetic patients, but now it has turn out to be a fad diet touted and acknowledged for its potential to quickly lose weight. Even if you will add one meal to your diet, you will still lose weight. – Mediterranean diet combined with Kou Tea (hunger suppressant and weight loss product). Will give you, beside the fact that you will lose weight, also the needed energy to go on with your program. Will be easier for you to weight the bananas in order to achieve this weight. Hi my wait is 75 kg n I’m a mother of one year baby my delivery is csection I gain too much… in January I have function so what can I do plz help with satisfactry answer. Try to do daily exercises. Hi can i adopt banna milk diet during my child is on brest feeding ? In case you are unable to bear salt free diet, you can incorporate cabbage soup in the mid-snack time slot. Hello, I’m going to start this from tomorrow. Congratulation, you are a fighter! Tho my water intake is not much good. Nutritionist Yulia Tarbath tried the banana diet for 12 days to detoxify her body and lose weight naturally. or diet plan is not okay for me. If I want to eat once per day how can I eat? If you need more information, I’m here for you. I am 20 kg overweight and I started the banana diet and also 2 green tea per day I just want to know from where we get the kou tea is it available in Lulu hypermarket, or any other medical shops. For this reason this diet is not recommended for a long period of time. As long as you maintain the daily portion of calories it’s ok. Also, if you want to lose weight more than this 3-4 kilos (depend on how log you are taking the diet 3-4 days), you should try a natural weight loss tea (Kou Tea) that will help you to lose weight faster, suppress the hunger and detox your body. Let me know hoe many banana and mil i should use per day ?? i will comment about my achievement as on 26/7/15 Sunday. E, Is it guaranteed that following that diet leads to weight loss, I’m trying this next week only for a day…. It will not be surprising if in case you feel low during the course of the diet. Hello dear l am breast cancer survivor .can I follow this (banana and milk) diet for weight loss. It’s better not to add sugar. Banana diet plan, or a banana island, is an easy and sweet way to detox, start your weight loss journey and aid your body’s healing. 3. It’s better to try to have a diet that allows you to eat more and different foods so that you take all the minerals and vitamins that you need. With this diet you can lose 1 kilo per day. After, if you want to continue to lose weight, try a normal eating program combined with Phen 375 pills. Nutritionist Yulia Tarbath tried the banana diet for 12 days to detoxify her body and lose weight naturally. Or would it just show on the weight scale? Make sure that you do not stress yourself whilst doing this diet. Awaiting Flair. It not for a long time and if you need to lose many kilos. One of the most important minerals given by bananas is potassium. You have to add some mineral and vitamins supplements. Yes, you can drink tea during this diet. Regarding the diet found by you, I see 2 issues: 1. too many calories per day (around 1400 calories), this is not the amount of calories that should be consumed by a person who wants to lose weight. This diet pill will help you to lose more and very fast. Last Updated: Why? I’m normally having big mug of tea with tiny bit low fat mail about 3,4 time a day. Honestly, I think that all that you need are some regular meals (3 per days) and Kou Tea to help you to burn fat and bust your metabolism. Jasleen Kaur It is ok to take it 2 tames per year for example. E. Dear friends Im taking this diet for starters before i carry on with another diet to loose another 15kgs. If you need a fast diet to help you to lose the extra kilos before an important event, you have to try the banana and milk diet. As far as a diet of just milk and bananas? It is better to respect the diet plan and not to add something extra to the diet. Do not stretch the banana and milk diet for more than four days. As I mentioned before, during this period take some mineral and vitamins supplements in order to help your body to work properly in this diet period. Thanks and wait for your reply. am doing job in bank and aftr job going gym and aftr one mnth is my birthday and i want to los my waight pls advaice me. This was started in Japan and thanks to social media it quickly caught on all around the world. The Banana and Milk diet will help you to lose weight very fast, but you don’t have to take it more than 4 days. In your case the “Banana and milk diet” will not have the desired results because you should lose more than 4 kilos and also you should change your metabolisms. hy , my name is Gul e nayab , i wanna ask that we should take only bandannas and milk or other thing like vegetables , fruits and chicken can also be take. I recommend you to do (if you really want) some easy ones (stretching, etc) and not cardio (running, etc). Order now and see for yourself how easy it’s to lose weight. You can also try plain yogurt if you like. I was thinking to take two banana is too much for me, pls help. This site uses Akismet to reduce spam. I am going to the gym since two weeks.. Hi, After you will try it you will see that you will not need another diet. hi, In milk and banana diet , instead of milk can we take anything else… because i dnt like milk…. Kou Tea will help you to lose more kilos and to burn fat. Rather than repeat it every month, you can take only one time and after that you can to continue to lose weight and keep your weight with Phen 375.. Phen 375 is an amazing weight loss product that will help you to lose the extra kilos and maintain the weight after. And in case you wish to lose more, you can do this diet again after a gap of one week. As your calorie intake is lesser than what you usually do, you might feel a bit low and weak, which is normal. Who doesn't love to have a banana milkshake as a refreshing mid-meal beverage? These types of diets (fast diets) are very useful if you need to lose very fast (up to 5 days), but not too much (under 5 kilos). Another tip for you is the Kou Tea, a natural tea that will help you to reduce the appetite and also to burn the fat and lose weight. During this diet you are allowed to eat only banananas and drink milk. Banana diet: Day 4. You can eat them separately of make a smoothie. You should try Phen375, and you will see the good results very fast. What you can do it is to consume also a natural tea that will faster the process and also help you to get rid of the fat (burn fat). I’ve only been on this diet for a week, so is it alright to start this diet, or would it be harmful? please reply as soon as possible. If you want to lose weight more that that, I recommend you to try a weight loss product such as Phen 375. BollywoodShaadis.com © 2018, Red Hot Web Gems (I) Pvt Ltd, All Rights Reserved. Or is it necessary to take the ratio of 2 banana and one milk together? 1. it’s not healthy to take so many diets, one after onother Regarding the exercises, do it, but with minimum of effort because during this diet you consume only one part from the needed elements in you body. Please find below the answers for your: Proteins present in skimmed milk help in offering strong and well-developed body muscles. You can have this diet also during this period. Thanks. Having an impending wedding or a party this weekend and you are unable to get into your favourite dress? If you wish to blend the banana and milk together and do a smoothie is up to you, but the quantities remains the same: 2 or 3 bananas with a cup of milk per meal, 3 meals per day. This diet is a little to drastic to be taken for a long time. After you take the diet, you can not repeat it because it will not work and also is not healthy for you. Today is the third day. I’m in Johannesburg South Africa can you tell me where will I be able to get the Phen 375 pills please. You can eat the bananas and after drink the milk or you can do a banana and milk smoothie. The most popular version is the one in which you must consume 2 or 3 bananas with one cup of fat-free milk per meal. The Banana and Milk diet will help you to lose up to 4 kilos in 4 days. I don’t want to stop gym and plus I have hypothyroidism (but I am on medications)…so can I increase the no.of bananas and milk? Anyone who follows this diet rigorously will be eating less than 1000 calories in a day, which eventually helps in quick weight loss. You can have Phen 375 (http://www.effective-weightloss.net/phen375-weight-loss) or Kou Tea